Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Treena Pritchard	52		USA		2,738m	2:44.3
1152	Mario Rosas	37		BRA		2,731m	2:44.7
1153	Ioana Radu	26		ROU		2,724m	2:45.1
1154	Bobby Arenas	37		USA		2,717m	2:45.6
1155	Marino Giorgi	55		ITA		2,712m	2:45.9
1156	Elodie Choupe	42		FRA		2,708m	2:46.1
1157	Robert Nelson	45		USA		2,705m	2:46.3
1158	Robert Butler	44		USA		2,703m	2:46.4
1159	Olivia Taliaferro	29		USA		2,661m	2:49.1
1160	Remo Sberna	51		ITA		2,655m	2:49.4
1161	Joanne Papa	-	Wilmington, DE	USA		2,654m	2:49.5
1162	Birgit Overgaard	72		DEN		2,646m	2:50.0
1163	Michele Conner	55		USA		2,641m	2:50.3
1164	Jay WEN	47	Berkeley Heights, NJ	USA		2,624m	2:51.4
1165	Natalia Kuznetsova	45		UAE		2,617m	2:51.9
1166	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,607m	2:52.6
1167	Katherine DuBois	43		USA		2,590m	2:53.7
1168	Brian Lee	44		KOR		2,589m	2:53.8
1169	Jonathan L	34	Ploemeur	FRA		2,585m	2:54.0
1170	Jean-Marie LOYANT	76	Bretagne	FRA		2,584m	2:54.1
1171	Marcellus Davis	61	Falls Church, VA	USA		2,562m	2:55.6
1172	L Bar	60		USA		2,542m	2:57.0
1173	Vlad Polo	36		USA		2,539m	2:57.2
1174	Pierre-Yves Neuville	71	Verviers	BEL		2,532m	2:57.7
1175	MARANDA JACKSON-PARKIN	59		USA		2,529m	2:57.9
1176	Alastair Port	58		USA		2,524m	2:58.2
1177	Joshua Steinfeld	49		USA		2,518m	2:58.7
1178	Alicia Hu	44		USA		2,515m	2:58.9
1179	todd wong	62		USA		2,511m	2:59.2
1180	Kelly Casey	35		USA		2,491m	3:00.6
1180	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,491m	3:00.6
1182	Mike Sackett	58	Kechi, KS	USA		2,477m	3:01.6
1183	Bri Far	42		USA		2,430m	3:05.1
1184	Cecilla Murriel	37	New York, NY	USA	EngineRm	2,392m	3:08.1
1185	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,390m	3:08.2
1186	Lennox Noah K	12		GER		2,343m	3:12.0
1187	Charles Nunez	72	Tampa, FL	USA	TEAM MELALEUCA	2,294m	3:16.1
1188	Carl W Palmer	80	Niles, OH	USA		2,261m	3:19.0
1189	Michael Rothman	59		USA		2,237m	3:21.1
1190	Saskia kooijman	58		NED		2,141m	3:30.1
1191	Sara Brandt	54		USA		2,091m	3:35.2
1192	Angela Kiesz	48		USA		2,086m	3:35.7
1193	asako fujieda	51		JPN		2,085m	3:35.8
1194	Stig-Christian Berntsen	41		NOR		1,818m	4:07.5
1195	Jesus Santiago	73	FL	USA		1,662m	4:30.7
1196	Wendy Ho	55		USA		1,391m	5:23.5