Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,744	2:43.9
1152	Franz Goquingco	46	Cherry Hill, NJ	USA		2,739	2:44.2
1153	Treena Pritchard	52		USA		2,738	2:44.3
1154	Mario Rosas	37		BRA		2,731	2:44.7
1155	Ioana Radu	26		ROU		2,724	2:45.1
1156	Bobby Arenas	37		USA		2,717	2:45.6
1157	Marino Giorgi	55		ITA		2,712	2:45.9
1158	Elodie Choupe	42		FRA		2,708	2:46.1
1159	Robert Nelson	45		USA		2,705	2:46.3
1160	Robert Butler	44		USA		2,703	2:46.4
1161	Olivia Taliaferro	29		USA		2,661	2:49.1
1162	Remo Sberna	51		ITA		2,655	2:49.4
1163	Joanne Papa	-	Wilmington, DE	USA		2,654	2:49.5
1164	Birgit Overgaard	72		DEN		2,646	2:50.0
1165	Michele Conner	55		USA		2,641	2:50.3
1166	Jay WEN	47	Berkeley Heights, NJ	USA		2,624	2:51.4
1167	Natalia Kuznetsova	45		UAE		2,617	2:51.9
1168	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,607	2:52.6
1169	Katherine DuBois	43		USA		2,590	2:53.7
1170	Brian Lee	44		KOR		2,589	2:53.8
1171	Jonathan L	34	Ploemeur	FRA		2,585	2:54.0
1172	Marcellus Davis	61	Falls Church, VA	USA		2,562	2:55.6
1173	L Bar	60		USA		2,542	2:57.0
1174	Vlad Polomarchuk	36		USA		2,539	2:57.2
1175	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,532	2:57.7
1176	MARANDA JACKSON-PARKIN	59		USA		2,529	2:57.9
1177	Alastair Port	58		USA		2,524	2:58.2
1178	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,518	2:58.7
1179	Alicia Hu	44		USA		2,515	2:58.9
1180	todd wong	62		USA		2,511	2:59.2
1181	Kelly Casey	35		USA		2,491	3:00.6
1181	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,491	3:00.6
1183	Mike Sackett	58	Kechi, KS	USA		2,477	3:01.6
1184	Bri Far	42		USA		2,430	3:05.1
1185	Cecilla Murriel	37	New York, NY	USA	EngineRm	2,392	3:08.1
1186	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,390	3:08.2
1187	Lennox Noah K	12		GER		2,343	3:12.0
1188	Charles Nunez	72	Tampa, FL	USA	TEAM MELALEUCA	2,294	3:16.1
1189	Carl W Palmer	80	Niles, OH	USA		2,261	3:19.0
1190	Michael Rothman	59		USA		2,237	3:21.1
1191	Saskia kooijman	58		NED		2,141	3:30.1
1192	Sara Brandt	54		USA		2,091	3:35.2
1193	Angela Kiesz	48		USA		2,086	3:35.7
1194	asako fujieda	51		JPN		2,085	3:35.8
1195	Stig-Christian Berntsen	41		NOR		1,818	4:07.5
1196	Jesus Santiago	73	FL	USA		1,662	4:30.7
1197	Wendy Ho	55		USA		1,391	5:23.5