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Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1151 Treena Pritchard 52 USA 2,738 2:44.3
1152 Mario Rosas 37 BRA 2,731 2:44.7
1153 Ioana Radu 26 ROU 2,724 2:45.1
1154 Bobby Arenas 37 USA 2,717 2:45.6
1155 Marino Giorgi 55 ITA 2,712 2:45.9
1156 Elodie Choupe 42 FRA 2,708 2:46.1
1157 Robert Nelson 45 USA 2,705 2:46.3
1158 Robert Butler 44 USA 2,703 2:46.4
1159 Olivia Taliaferro 29 USA 2,661 2:49.1
1160 Remo Sberna 51 ITA 2,655 2:49.4
1161 Joanne Papa - USA 2,654 2:49.5
1162 Birgit Overgaard 72 DEN 2,646 2:50.0
1163 Michele Conner 55 USA 2,641 2:50.3
1164 Jay WEN 47 USA 2,624 2:51.4
1165 Natalia Kuznetsova 45 UAE 2,617 2:51.9
1166 Pam Terry 59 USA 2,607 2:52.6
1167 Katherine DuBois 43 USA 2,590 2:53.7
1168 Brian Lee 44 KOR 2,589 2:53.8
1169 Jonathan L 34 FRA 2,585 2:54.0
1170 Marcellus Davis 61 USA 2,562 2:55.6
1171 L Bar 60 USA 2,542 2:57.0
1172 Vlad Polomarchuk 36 USA 2,539 2:57.2
1173 Pierre-Yves Neuville 71 BEL 2,532 2:57.7
1174 MARANDA JACKSON-PARKIN 59 USA 2,529 2:57.9
1175 Alastair Port 58 USA 2,524 2:58.2
1176 Joshua Steinfeld 49 USA 2,518 2:58.7
1177 Alicia Hu 44 USA 2,515 2:58.9
1178 todd wong 62 USA 2,511 2:59.2
1179 Kelly Casey 35 USA 2,491 3:00.6
1179 Cathleen Lewis 66 USA 2,491 3:00.6
1181 Mike Sackett 58 USA 2,477 3:01.6
1182 Bri Far 42 USA 2,430 3:05.1
1183 Cecilla Murriel 37 USA 2,392 3:08.1
1184 George Roetzer 75 USA 2,390 3:08.2
1185 Lennox Noah K 12 GER 2,343 3:12.0
1186 Charles Nunez 72 USA 2,294 3:16.1
1187 Carl W Palmer 80 USA 2,261 3:19.0
1188 Michael Rothman 59 USA 2,237 3:21.1
1189 Saskia kooijman 58 NED 2,141 3:30.1
1190 Sara Brandt 54 USA 2,091 3:35.2
1191 Angela Kiesz 48 USA 2,086 3:35.7
1192 asako fujieda 51 JPN 2,085 3:35.8
1193 Stig-Christian Berntsen 41 NOR 1,818 4:07.5
1194 Jesus Santiago 73 USA 1,662 4:30.7
1195 Wendy Ho 55 USA 1,391 5:23.5