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Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1151 Treena Pritchard 52 USA 2,738m 2:44.3
1152 Mario Rosas 37 BRA 2,731m 2:44.7
1153 Ioana Radu 26 ROU 2,724m 2:45.1
1154 Bobby Arenas 37 USA 2,717m 2:45.6
1155 Marino Giorgi 55 ITA 2,712m 2:45.9
1156 Elodie Choupe 42 FRA 2,708m 2:46.1
1157 Robert Nelson 45 USA 2,705m 2:46.3
1158 Robert Butler 44 USA 2,703m 2:46.4
1159 Olivia Taliaferro 29 USA 2,661m 2:49.1
1160 Remo Sberna 51 ITA 2,655m 2:49.4
1161 Joanne Papa - USA 2,654m 2:49.5
1162 Birgit Overgaard 72 DEN 2,646m 2:50.0
1163 Michele Conner 55 USA 2,641m 2:50.3
1164 Jay WEN 47 USA 2,624m 2:51.4
1165 Natalia Kuznetsova 45 UAE 2,617m 2:51.9
1166 Pam Terry 59 USA 2,607m 2:52.6
1167 Katherine DuBois 43 USA 2,590m 2:53.7
1168 Brian Lee 44 KOR 2,589m 2:53.8
1169 Jonathan L 34 FRA 2,585m 2:54.0
1170 Jean-Marie LOYANT 76 FRA 2,584m 2:54.1
1171 Marcellus Davis 61 USA 2,562m 2:55.6
1172 L Bar 60 USA 2,542m 2:57.0
1173 Vlad Polo 36 USA 2,539m 2:57.2
1174 Pierre-Yves Neuville 71 BEL 2,532m 2:57.7
1175 MARANDA JACKSON-PARKIN 59 USA 2,529m 2:57.9
1176 Alastair Port 58 USA 2,524m 2:58.2
1177 Joshua Steinfeld 49 USA 2,518m 2:58.7
1178 Alicia Hu 44 USA 2,515m 2:58.9
1179 todd wong 62 USA 2,511m 2:59.2
1180 Kelly Casey 35 USA 2,491m 3:00.6
1180 Cathleen Lewis 66 USA 2,491m 3:00.6
1182 Mike Sackett 58 USA 2,477m 3:01.6
1183 Bri Far 42 USA 2,430m 3:05.1
1184 Cecilla Murriel 37 USA 2,392m 3:08.1
1185 George Roetzer 75 USA 2,390m 3:08.2
1186 Lennox Noah K 12 GER 2,343m 3:12.0
1187 Charles Nunez 72 USA 2,294m 3:16.1
1188 Carl W Palmer 80 USA 2,261m 3:19.0
1189 Michael Rothman 59 USA 2,237m 3:21.1
1190 Saskia kooijman 58 NED 2,141m 3:30.1
1191 Sara Brandt 54 USA 2,091m 3:35.2
1192 Angela Kiesz 48 USA 2,086m 3:35.7
1193 asako fujieda 51 JPN 2,085m 3:35.8
1194 Stig Berntsen 41 NOR 1,818m 4:07.5
1195 Jesus Santiago 73 USA 1,662m 4:30.7
1196 Wendy Ho 55 USA 1,391m 5:23.5