Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ian Charest	36		USA		3,336m	2:14.8
952	Wansoo Kim	52		QAT		3,334m	2:14.9
953	Alexandria Parrish	53		USA		3,332m	2:15.0
954	Jason Rahl	50		USA		3,330m	2:15.1
955	Celea Bogdan	41		ROU		3,329m	2:15.1
955	RAGE ROWER!	43		CAN		3,329m	2:15.1
957	Ryan Hammonds	49	Morrisville, NC	USA		3,328m	2:15.2
958	Mike Sapeta	56	Chapel Hill, NC	USA		3,326m	2:15.2
959	Luke Davidson	58	Saucier , MS	USA		3,325m	2:15.3
960	Max Meister	46		SUI		3,324m	2:15.3
961	Isobel Lamont	19		AUS		3,323m	2:15.4
962	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,322m	2:15.4
963	Josip Letica	47		CRO		3,321m	2:15.5
964	Dave Gibbons	38		CAN		3,319m	2:15.5
965	Mohammed Benzakour	56	Marrakech	MAR		3,318m	2:15.6
966	Zsofia Dudas	47		HUN		3,314m	2:15.7
967	Rebecca Hurwitz	47	Jerusalem	ISR		3,311m	2:15.9
968	岑君姜胤	30		CHN		3,309m	2:15.9
968	Hermann-Josef Jansen	69		GER		3,309m	2:15.9
968	Jeffrey Lum	43	CA	USA		3,309m	2:15.9
971	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,306m	2:16.1
971	Sonya Willis	57		USA		3,306m	2:16.1
973	vladimir petricek	75		CZE		3,302m	2:16.2
973	Andrew Wills	56	Ely	GBR		3,302m	2:16.2
975	Veronica Moore	38		USA		3,298m	2:16.4
976	Jenny Griffin	51		USA		3,297m	2:16.4
976	Jonathan Kowalski	39		USA		3,297m	2:16.4
978	Bryce Burton	31		USA		3,295m	2:16.5
979	Andrew Payne	50		GBR		3,293m	2:16.6
980	Jake Coon	28		USA		3,284m	2:17.0
981	Jenny Ma	42	Toronto, ON	CAN		3,282m	2:17.1
982	영석 이	34		KOR		3,279m	2:17.2
982	Mina Lee	57		USA		3,279m	2:17.2
984	Naomi Benjamin	44		USA		3,278m	2:17.2
985	Kathleen Donohoe	42		USA		3,274m	2:17.4
986	Lara Kral	54	Cleveland, OH	USA		3,273m	2:17.4
987	Leo Doble	49		PHI		3,269m	2:17.6
988	Jacky Cook	46		NZL		3,266m	2:17.7
989	Patty Gobrecht	48		USA		3,260m	2:18.0
990	Sheryl Townley	41		IRL		3,259m	2:18.0
991	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	3,256m	2:18.2
992	Allison Gootkin	26		USA		3,253m	2:18.3
993	Santina Maddio	45		ITA	Sport Life	3,252m	2:18.3
994	Lorenzo Ford	52		USA		3,250m	2:18.4
995	Kathy Christofidou	34		GBR		3,245m	2:18.6
996	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,243m	2:18.7
997	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,237m	2:19.0
997	Jed Snell	61		USA		3,237m	2:19.0
999	Kristy Noble	38		GBR		3,235m	2:19.1
1000	Michael Metric	57		USA		3,234m	2:19.1