Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	nard b	59		USA		3,339	2:14.7
952	Ian Charest	36		USA		3,336	2:14.8
953	Wansoo Kim	52		KOR		3,334	2:14.9
954	Alexandria Parrish	53		USA		3,332	2:15.0
955	Jason Rahl	50		USA		3,330	2:15.1
956	Celea Bogdan	41		ROU		3,329	2:15.1
956	RAGE ROWER!	43		CAN		3,329	2:15.1
958	Ryan Hammonds	49	Morrisville, NC	USA		3,328	2:15.2
959	Mike Sapeta	56	Chapel Hill, NC	USA		3,326	2:15.2
960	Luke Davidson	58	Saucier , MS	USA		3,325	2:15.3
961	Max Meister	46		SUI		3,324	2:15.3
962	Isobel Lamont	19		AUS		3,323	2:15.4
963	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,322	2:15.4
964	Josip Letica	47		CRO		3,321	2:15.5
965	Dave Gibbons	38		CAN		3,319	2:15.5
966	Mohammed Benzakour	56	Marrakech	MAR		3,318	2:15.6
967	Zsofia Dudas	47		HUN		3,314	2:15.7
968	Rebecca Hurwitz	47	Jerusalem	ISR		3,311	2:15.9
969	岑君姜胤	30		CHN		3,309	2:15.9
969	Hermann-Josef Jansen	69		GER		3,309	2:15.9
969	Jeffrey Lum	43	CA	USA		3,309	2:15.9
972	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
972	Sonya Willis	57		USA		3,306	2:16.1
974	vladimir petricek	75		CZE		3,302	2:16.2
974	Andrew Wills	56	Ely	GBR		3,302	2:16.2
976	Veronica Moore	38		USA		3,298	2:16.4
977	Jenny Griffin	51		USA		3,297	2:16.4
977	Jonathan Kowalski	39		USA		3,297	2:16.4
979	Bryce Burton	31		USA		3,295	2:16.5
980	Andrew Payne	50		GBR		3,293	2:16.6
981	Jake Coon	28		USA		3,284	2:17.0
982	Jenny Ma	42	Toronto, ON	CAN		3,282	2:17.1
983	영석 이	34		KOR		3,279	2:17.2
983	Mina Lee	57		USA		3,279	2:17.2
985	Naomi Benjamin	44		USA		3,278	2:17.2
986	Kathleen Donohoe	42		USA		3,274	2:17.4
987	Lara Kral	54	Cleveland, OH	USA		3,273	2:17.4
988	Leo Doble	49		PHI		3,269	2:17.6
989	Jacky Cook	46		NZL		3,266	2:17.7
990	Patty Gobrecht	48		USA		3,260	2:18.0
991	Sheryl Townley	41		IRL		3,259	2:18.0
992	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	3,256	2:18.2
993	Allison Gootkin	26		USA		3,253	2:18.3
994	Santina Maddio	45		ITA	Sport Life	3,252	2:18.3
995	Lorenzo Ford	52		USA		3,250	2:18.4
996	Kathy Christofidou	34		GBR		3,245	2:18.6
997	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
998	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,237	2:19.0
998	Jed Snell	61		USA		3,237	2:19.0
1000	Kristy Noble	38		GBR		3,235	2:19.1