Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ian Charest | 36 | USA | 3,336 | 2:14.8 | ||
| 952 | Wansoo Kim | 52 | KOR | 3,334 | 2:14.9 | ||
| 953 | Alexandria Parrish | 53 | USA | 3,332 | 2:15.0 | ||
| 954 | Jason Rahl | 50 | USA | 3,330 | 2:15.1 | ||
| 955 | Celea Bogdan | 41 | ROU | 3,329 | 2:15.1 | ||
| 955 | RAGE ROWER! | 43 | CAN | 3,329 | 2:15.1 | ||
| 957 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,328 | 2:15.2 | |
| 958 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 3,326 | 2:15.2 | |
| 959 | Luke Davidson | 58 | Saucier , MS | USA | 3,325 | 2:15.3 | |
| 960 | Max Meister | 46 | SUI | 3,324 | 2:15.3 | ||
| 961 | Isobel Lamont | 19 | AUS | 3,323 | 2:15.4 | ||
| 962 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:15.4 |
| 963 | Josip Letica | 47 | CRO | 3,321 | 2:15.5 | ||
| 964 | Dave Gibbons | 38 | CAN | 3,319 | 2:15.5 | ||
| 965 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,318 | 2:15.6 | |
| 966 | Zsofia Dudas | 47 | HUN | 3,314 | 2:15.7 | ||
| 967 | Rebecca Hurwitz | 47 | Jerusalem | ISR | 3,311 | 2:15.9 | |
| 968 | 岑君 姜胤 | 30 | CHN | 3,309 | 2:15.9 | ||
| 968 | Hermann-Josef Jansen | 69 | GER | 3,309 | 2:15.9 | ||
| 968 | Jeffrey Lum | 43 | CA | USA | 3,309 | 2:15.9 | |
| 971 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:16.1 |
| 971 | Sonya Willis | 57 | USA | 3,306 | 2:16.1 | ||
| 973 | vladimir petricek | 75 | CZE | 3,302 | 2:16.2 | ||
| 973 | Andrew Wills | 56 | Ely | GBR | 3,302 | 2:16.2 | |
| 975 | Veronica Moore | 38 | USA | 3,298 | 2:16.4 | ||
| 976 | Jenny Griffin | 51 | USA | 3,297 | 2:16.4 | ||
| 976 | Jonathan Kowalski | 39 | USA | 3,297 | 2:16.4 | ||
| 978 | Bryce Burton | 31 | USA | 3,295 | 2:16.5 | ||
| 979 | Andrew Payne | 50 | GBR | 3,293 | 2:16.6 | ||
| 980 | Jake Coon | 28 | USA | 3,284 | 2:17.0 | ||
| 981 | Jenny Ma | 42 | Toronto, ON | CAN | 3,282 | 2:17.1 | |
| 982 | 영석 이 | 34 | KOR | 3,279 | 2:17.2 | ||
| 982 | Mina Lee | 57 | USA | 3,279 | 2:17.2 | ||
| 984 | Naomi Benjamin | 44 | USA | 3,278 | 2:17.2 | ||
| 985 | Kathleen Donohoe | 42 | USA | 3,274 | 2:17.4 | ||
| 986 | Lara Kral | 54 | Cleveland, OH | USA | 3,273 | 2:17.4 | |
| 987 | Leo Doble | 49 | PHI | 3,269 | 2:17.6 | ||
| 988 | Jacky Cook | 46 | NZL | 3,266 | 2:17.7 | ||
| 989 | Patty Gobrecht | 48 | USA | 3,260 | 2:18.0 | ||
| 990 | Sheryl Townley | 41 | IRL | 3,259 | 2:18.0 | ||
| 991 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 3,256 | 2:18.2 |
| 992 | Allison Gootkin | 26 | USA | 3,253 | 2:18.3 | ||
| 993 | Santina Maddio | 45 | ITA | Sport Life | 3,252 | 2:18.3 | |
| 994 | Lorenzo Ford | 52 | USA | 3,250 | 2:18.4 | ||
| 995 | Kathy Christofidou | 34 | GBR | 3,245 | 2:18.6 | ||
| 996 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,243 | 2:18.7 | |
| 997 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,237 | 2:19.0 |
| 997 | Jed Snell | 61 | USA | 3,237 | 2:19.0 | ||
| 999 | Kristy Noble | 38 | GBR | 3,235 | 2:19.1 | ||
| 1000 | Michael Metric | 57 | USA | 3,234 | 2:19.1 |