Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,419m	2:11.6
900	Maria McKey	56		USA		3,419m	2:11.6
903	Charlie Scott	30		USA		3,418m	2:11.6
904	Candice Marinell	36		USA		3,417m	2:11.6
905	Meredith Edwards	37		USA		3,416m	2:11.7
906	Will Stone	29	FL	USA	U.S. Navy	3,413m	2:11.8
907	Eric Gelber	57		USA	Les 3Y	3,412m	2:11.8
908	Andy Laffan	62	Isle of Lewis	GBR		3,411m	2:11.9
909	Teresa Ridgeway	52		USA		3,408m	2:12.0
910	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,406m	2:12.1
910	Daniel Busi	45		USA		3,406m	2:12.1
912	Christian Lindenberg	41		GER		3,405m	2:12.1
912	Ashley Lepcin	34		USA		3,405m	2:12.1
914	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,404m	2:12.1
915	Kev R	59	Wetherill Park, NSW	AUS		3,402m	2:12.2
916	Jamie Robinson	42		USA		3,399m	2:12.3
916	Laura Dwyer	35		USA		3,399m	2:12.3
916	Mark Dinsdale	59		USA		3,399m	2:12.3
919	Anh Vu	26		USA		3,398m	2:12.4
920	Aras Arifoglu	31		CYP		3,388m	2:12.8
921	Toni Muff	59		SUI		3,386m	2:12.9
922	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	3,384m	2:12.9
922	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,384m	2:12.9
924	Jas C	48	Sydney🌉, NSW	AUS		3,382m	2:13.0
925	경덕 남	32		KOR		3,381m	2:13.0
925	Michael Messner	45		ITA		3,381m	2:13.0
927	Johann Forsthofer	65		AUT		3,373m	2:13.4
927	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,373m	2:13.4
927	Casie Garibay	40		USA		3,373m	2:13.4
930	byeongmo kang	39		USA		3,372m	2:13.4
931	Lyndal Beynon	48		AUS		3,371m	2:13.4
932	Beth Caruthers	44	DE	USA		3,369m	2:13.5
933	Pero Svrbic	39		KUW		3,368m	2:13.6
934	Steve Titmas	75		USA		3,367m	2:13.6
935	Bruno Flavier	46		FRA		3,364m	2:13.7
936	Lars-Peter Hansson	57	Forsbacka	SWE		3,362m	2:13.8
937	David Sykes	78	Ft Worth, TX	USA		3,359m	2:13.9
937	Jeff P	-		USA		3,359m	2:13.9
939	Michael Mellott	64	Kennedale, TX	USA		3,358m	2:14.0
940	Amanda-Jo Duffin	60		GBR		3,356m	2:14.0
941	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,355m	2:14.1
942	Tamara Fortney	61		USA		3,353m	2:14.2
943	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,352m	2:14.2
944	Jan Santaannop	30		THA		3,346m	2:14.4
944	Harry Lim	46	Orlando, FL	USA		3,346m	2:14.4
946	Ellen Rowe	51		GBR		3,344m	2:14.5
947	Darin Weber	56		USA		3,340m	2:14.7
948	Katherine Gillette-Cockerill	45		USA		3,339m	2:14.7
948	Phillip Hodges	79	Cary, NC	USA		3,339m	2:14.7
948	nard b	59		USA		3,339m	2:14.7