Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	chris wundrach	55		USA		3,419	2:11.6
901	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:11.6
901	Maria McKey	56		USA		3,419	2:11.6
904	Charlie Scott	30		USA		3,418	2:11.6
905	Candice Marinell	36		USA		3,417	2:11.6
906	Meredith Edwards	37		USA		3,416	2:11.7
907	Will Stone	29	FL	USA	U.S. Navy	3,413	2:11.8
908	Eric Gelber	57		USA	Les 3Y	3,412	2:11.8
909	Andy Laffan	62	Isle of Lewis	GBR		3,411	2:11.9
910	Teresa Ridgeway	52		USA		3,408	2:12.0
911	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
911	Daniel Busi	45		USA		3,406	2:12.1
913	Christian Lindenberg	41	Lohmar	GER		3,405	2:12.1
913	Ashley Lepcin	34		USA		3,405	2:12.1
915	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,404	2:12.1
916	Kev R	59	Wetherill Park, NSW	AUS		3,402	2:12.2
917	Jamie Robinson	42		USA		3,399	2:12.3
917	Laura Dwyer	35		USA		3,399	2:12.3
917	Mark Dinsdale	59		USA		3,399	2:12.3
920	Anh Vu	26		USA		3,398	2:12.4
921	Aras Arifoglu	31		CYP		3,388	2:12.8
922	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
923	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:12.9
923	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,384	2:12.9
925	Jas C	48	Sydney🌉, NSW	AUS		3,382	2:13.0
926	경덕 남	32		KOR		3,381	2:13.0
926	Michael Messner	45		ITA		3,381	2:13.0
928	Johann Forsthofer	65	Leiben	AUT		3,373	2:13.4
928	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,373	2:13.4
928	Casie Garibay	40		USA		3,373	2:13.4
931	byeongmo kang	39		USA		3,372	2:13.4
932	Lyndal Beynon	48		AUS		3,371	2:13.4
933	Beth Caruthers	44	DE	USA		3,369	2:13.5
934	Pero Svrbic	39		KUW		3,368	2:13.6
935	Steve Titmas	75		USA		3,367	2:13.6
936	Bruno Flavier	46		FRA		3,364	2:13.7
937	Lars-Peter Hansson	57	Forsbacka	SWE		3,362	2:13.8
938	David Sykes	78	Ft Worth, TX	USA		3,359	2:13.9
938	Jeff P	-		USA		3,359	2:13.9
940	Michael Mellott	64	Kennedale, TX	USA		3,358	2:14.0
941	Amanda-Jo Duffin	60		GBR		3,356	2:14.0
942	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,355	2:14.1
943	Tamara Fortney	61		USA		3,353	2:14.2
944	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,352	2:14.2
945	Jan Santaannop	30		THA		3,346	2:14.4
945	Harry Lim	46	Orlando, FL	USA		3,346	2:14.4
947	Ellen Rowe	51		GBR		3,344	2:14.5
948	Darin Weber	56		USA		3,340	2:14.7
949	Katherine Gillette-Cockerill	45		USA		3,339	2:14.7
949	Phillip Hodges	79	Cary, NC	USA		3,339	2:14.7