Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,060m | 1:50.8 |
| 302 | Chris Ciesielski | 48 | USA | 4,059m | 1:50.8 | ||
| 302 | Tony Agnew | 49 | GBR | 4,059m | 1:50.8 | ||
| 304 | Morten Moe | 50 | NOR | 4,055m | 1:50.9 | ||
| 304 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 4,055m | 1:50.9 |
| 304 | Graham Connor | 52 | GBR | 4,055m | 1:50.9 | ||
| 307 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 4,054m | 1:51.0 |
| 308 | Jan Brenninkmeijer | 67 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 4,052m | 1:51.0 |
| 309 | Darrick Broudy 대릭 브로디 | 51 | KOR | 4,050m | 1:51.1 | ||
| 310 | Gavin Roche | 48 | GBR | 4,049m | 1:51.1 | ||
| 311 | Nico Hulsman | 58 | Velserbroek | NED | 4,046m | 1:51.2 | |
| 312 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,045m | 1:51.2 |
| 313 | Mathis Barré | 22 | FRA | 4,044m | 1:51.2 | ||
| 313 | Matthew Boyle | 43 | San Diego, CA | USA | 4,044m | 1:51.2 | |
| 315 | Roger Bättig | 48 | SUI | 4,043m | 1:51.3 | ||
| 316 | Brad Salman | 58 | MN | USA | 4,042m | 1:51.3 | |
| 317 | Oso Ramirez | 32 | MO | USA | 4,041m | 1:51.3 | |
| 318 | Steve Bell | 55 | GBR | 4,040m | 1:51.3 | ||
| 318 | Michael Manning | - | GA | USA | 4,040m | 1:51.3 | |
| 320 | Phil Karl | 57 | Tauranga | NZL | 4,039m | 1:51.4 | |
| 320 | Brent Schlotfeldt | 29 | USA | 4,039m | 1:51.4 | ||
| 322 | Luis Pérez Ausejo | 66 | PER | 4,038m | 1:51.4 | ||
| 322 | Raymond Karel | 56 | NED | 4,038m | 1:51.4 | ||
| 324 | Mike Stevens | 50 | CAN | 4,037m | 1:51.4 | ||
| 325 | Travis Baker | 41 | USA | 4,035m | 1:51.5 | ||
| 326 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,034m | 1:51.5 |
| 327 | Matthew Carrell | 39 | San Antonio, TX | USA | 4,033m | 1:51.5 | |
| 328 | Ryan Corder | 40 | USA | 4,032m | 1:51.6 | ||
| 328 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,032m | 1:51.6 |
| 330 | David Hooper | 52 | GBR | 4,030m | 1:51.6 | ||
| 330 | Don Dorey | 55 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 4,030m | 1:51.6 |
| 332 | Xavier Milne | 35 | GBR | 4,029m | 1:51.6 | ||
| 333 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 4,028m | 1:51.7 |
| 334 | J Bernier | 49 | USA | 4,027m | 1:51.7 | ||
| 334 | Sean Beeson | 39 | USA | 4,027m | 1:51.7 | ||
| 336 | 逸楠 杨 | 29 | 杭州 | CHN | 4,026m | 1:51.7 | |
| 337 | Nils Stumpe | 54 | GER | 4,025m | 1:51.8 | ||
| 337 | Travis Tyler | 34 | USA | 4,025m | 1:51.8 | ||
| 339 | Petter Christiansen | 50 | NOR | 4,022m | 1:51.8 | ||
| 340 | David Rattigan | 33 | CAN | 4,021m | 1:51.9 | ||
| 341 | Jason Singer | 35 | USA | 4,020m | 1:51.9 | ||
| 342 | harold creech | 59 | Greensboro, NC | USA | 4,019m | 1:51.9 | |
| 343 | Andy Owens | 44 | AUS | 4,017m | 1:52.0 | ||
| 344 | Jack Kemp | 28 | AUS | 4,015m | 1:52.0 | ||
| 344 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,015m | 1:52.0 | |
| 344 | Hal Papper | 56 | USA | 4,015m | 1:52.0 | ||
| 344 | Steve Rocha | 63 | Modesto, CA | USA | 4,015m | 1:52.0 | |
| 344 | DAVID FOX | 41 | Manassas, VA | USA | 4,015m | 1:52.0 | |
| 349 | Ryan Sullivan | 43 | USA | 4,014m | 1:52.1 | ||
| 350 | Chris Donlon | 44 | USA | 4,013m | 1:52.1 |