Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,061 | 1:50.8 |
| 302 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,060 | 1:50.8 |
| 303 | Chris Ciesielski | 48 | USA | 4,059 | 1:50.8 | ||
| 303 | Tony Agnew | 49 | GBR | 4,059 | 1:50.8 | ||
| 305 | Morten Moe | 50 | NOR | 4,055 | 1:50.9 | ||
| 305 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 4,055 | 1:50.9 |
| 305 | Graham Connor | 52 | GBR | 4,055 | 1:50.9 | ||
| 308 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 4,054 | 1:51.0 |
| 309 | Jan Brenninkmeijer | 67 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 4,052 | 1:51.0 |
| 310 | Darrick Broudy 대릭 브로디 | 51 | KOR | 4,050 | 1:51.1 | ||
| 311 | Gavin Roche | 48 | GBR | 4,049 | 1:51.1 | ||
| 312 | Nico Hulsman | 58 | Velserbroek | NED | 4,046 | 1:51.2 | |
| 313 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,045 | 1:51.2 |
| 314 | Mathis Barré | 22 | FRA | 4,044 | 1:51.2 | ||
| 314 | Matthew Boyle | 43 | San Diego, CA | USA | 4,044 | 1:51.2 | |
| 316 | Roger Bättig | 48 | SUI | 4,043 | 1:51.3 | ||
| 317 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,042 | 1:51.3 |
| 318 | Oso Ramirez | 32 | MO | USA | 4,041 | 1:51.3 | |
| 319 | Steve Bell | 55 | GBR | 4,040 | 1:51.3 | ||
| 319 | Michael Manning | - | GA | USA | 4,040 | 1:51.3 | |
| 321 | Phil Karl | 57 | Tauranga | NZL | 4,039 | 1:51.4 | |
| 321 | Brent Schlotfeldt | 29 | USA | 4,039 | 1:51.4 | ||
| 323 | Luis Pérez Ausejo | 66 | PER | 4,038 | 1:51.4 | ||
| 323 | Raymond Karel | 56 | NED | 4,038 | 1:51.4 | ||
| 325 | Mike Stevens | 50 | CAN | 4,037 | 1:51.4 | ||
| 326 | Travis Baker | 41 | USA | 4,035 | 1:51.5 | ||
| 327 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,034 | 1:51.5 |
| 328 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 4,033 | 1:51.5 |
| 329 | Ryan Corder | 40 | USA | 4,032 | 1:51.6 | ||
| 329 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,032 | 1:51.6 |
| 331 | David Hooper | 52 | GBR | 4,030 | 1:51.6 | ||
| 331 | Don Dorey | 55 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 4,030 | 1:51.6 |
| 333 | Xavier Milne | 35 | GBR | 4,029 | 1:51.6 | ||
| 334 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 4,028 | 1:51.7 |
| 335 | J Bernier | 49 | USA | 4,027 | 1:51.7 | ||
| 335 | Sean Beeson | 39 | USA | 4,027 | 1:51.7 | ||
| 337 | yn Y | 29 | 杭州 | CHN | 4,026 | 1:51.7 | |
| 338 | Nils Stumpe | 54 | GER | 4,025 | 1:51.8 | ||
| 338 | Travis Tyler | 34 | USA | 4,025 | 1:51.8 | ||
| 340 | Petter Christiansen | 50 | NOR | 4,022 | 1:51.8 | ||
| 341 | David Rattigan | 33 | CAN | 4,021 | 1:51.9 | ||
| 342 | Jason Singer | 35 | USA | 4,020 | 1:51.9 | ||
| 343 | harold creech | 59 | Greensboro, NC | USA | 4,019 | 1:51.9 | |
| 344 | Andy Owens | 44 | AUS | 4,017 | 1:52.0 | ||
| 345 | Jack Kemp | 28 | AUS | 4,015 | 1:52.0 | ||
| 345 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,015 | 1:52.0 | |
| 345 | Hal Papper | 56 | USA | 4,015 | 1:52.0 | ||
| 345 | Steve Rocha | 63 | Modesto, CA | USA | 4,015 | 1:52.0 | |
| 345 | DAVID FOX | 41 | Manassas, VA | USA | 4,015 | 1:52.0 | |
| 350 | Ryan Sullivan | 43 | USA | 4,014 | 1:52.1 |