Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Declan O’Leary | 41 | IRL | 3,964m | 1:53.5 | ||
| 401 | jason peterson | 56 | IL | USA | 3,964m | 1:53.5 | |
| 403 | Matthew Ashton | 40 | GBR | 3,962m | 1:53.5 | ||
| 403 | Brandon Arrington | 40 | USA | 3,962m | 1:53.5 | ||
| 405 | Matt Fales | 56 | USA | 3,961m | 1:53.6 | ||
| 406 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 3,960m | 1:53.6 |
| 406 | Joshua Stuart | 47 | CA | USA | 3,960m | 1:53.6 | |
| 408 | Joe Biondino | 43 | SUI | 3,959m | 1:53.6 | ||
| 409 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,958m | 1:53.6 | |
| 410 | Ethan Timmins | 48 | Raleigh | USA | 3,957m | 1:53.7 | |
| 411 | Graham Statham | 45 | GBR | 3,956m | 1:53.7 | ||
| 411 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,956m | 1:53.7 |
| 411 | Jeremy Stevens | 38 | TX | USA | 3,956m | 1:53.7 | |
| 414 | James Curtis | 52 | Newquay | GBR | 3,952m | 1:53.8 | |
| 415 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,948m | 1:53.9 | |
| 416 | Andy Steffen | 36 | USA | 3,947m | 1:54.0 | ||
| 417 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 3,946m | 1:54.0 |
| 418 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,941m | 1:54.1 |
| 419 | Chris Lucca | 35 | USA | 3,940m | 1:54.2 | ||
| 420 | Chris Fleetwood | 53 | AUS | 3,939m | 1:54.2 | ||
| 420 | Graham Gnall | 35 | USA | 3,939m | 1:54.2 | ||
| 422 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 3,937m | 1:54.3 | |
| 423 | Matt Woodford | 32 | USA | 3,936m | 1:54.3 | ||
| 424 | William Ruiz | 61 | Stamford, CT | USA | 3,929m | 1:54.5 | |
| 425 | Ross Van Reenen | 57 | Hoedspruit | RSA | 3,926m | 1:54.6 | |
| 425 | Devan Jung | 34 | USA | 3,926m | 1:54.6 | ||
| 425 | Steve Bien | 41 | USA | 3,926m | 1:54.6 | ||
| 428 | Ren song Zhang | 30 | CHN | 3,925m | 1:54.6 | ||
| 428 | Russell Macpherson | 51 | IRL | 3,925m | 1:54.6 | ||
| 430 | Luca Menesello | 32 | ITA | Sport Life | 3,921m | 1:54.7 | |
| 431 | Jay Keith | 57 | Fairport, NY | USA | 3,918m | 1:54.8 | |
| 432 | Alexander H. | 45 | GER | 3,917m | 1:54.8 | ||
| 432 | Joe Johnson | 54 | USA | 3,917m | 1:54.8 | ||
| 434 | Caroline Kratz | 48 | Creedmoor , NC | USA | 3,916m | 1:54.9 | |
| 435 | Brady Dougan | 64 | USA | 3,915m | 1:54.9 | ||
| 436 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,914m | 1:54.9 |
| 436 | Stefano Chiodini | 43 | ITA | 3,914m | 1:54.9 | ||
| 438 | Joe Kurckrec | 38 | USA | 3,912m | 1:55.0 | ||
| 439 | Sander Hendriks | 50 | NED | 3,909m | 1:55.1 | ||
| 440 | Mal James | 49 | Pembroke | GBR | Royal Navy Veterans | 3,908m | 1:55.1 |
| 441 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,907m | 1:55.1 | |
| 442 | Stephanie Yip | 39 | CAN | 3,906m | 1:55.2 | ||
| 442 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 3,906m | 1:55.2 |
| 444 | Kevin Harte | 37 | Belfast | IRL | 3,905m | 1:55.2 | |
| 445 | Tomas Novacik | 46 | SVK | 3,904m | 1:55.2 | ||
| 445 | Curt Rothey | 57 | Bel Air | USA | 3,904m | 1:55.2 | |
| 447 | Sam Drew | 49 | USA | 3,902m | 1:55.3 | ||
| 448 | Giuseppe Di Gregorio | 53 | ITA | 3,901m | 1:55.3 | ||
| 449 | Bostjan Ramovs | 52 | SLO | 3,900m | 1:55.3 | ||
| 449 | Paweł Janyst | 43 | POL | 3,900m | 1:55.3 |