Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Harrington | 44 | GBR | 3,965 | 1:53.4 | ||
| 402 | Declan O’Leary | 41 | IRL | 3,964 | 1:53.5 | ||
| 402 | jason peterson | 56 | IL | USA | 3,964 | 1:53.5 | |
| 404 | Matthew Ashton | 40 | GBR | 3,962 | 1:53.5 | ||
| 404 | Brandon Arrington | 40 | USA | 3,962 | 1:53.5 | ||
| 406 | Matt Fales | 56 | USA | 3,961 | 1:53.6 | ||
| 407 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 3,960 | 1:53.6 |
| 407 | Joshua Stuart | 47 | CA | USA | 3,960 | 1:53.6 | |
| 409 | Joe Biondino | 43 | SUI | 3,959 | 1:53.6 | ||
| 410 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,958 | 1:53.6 | |
| 411 | Ethan Timmins | 48 | Raleigh | USA | 3,957 | 1:53.7 | |
| 412 | Graham Statham | 45 | GBR | 3,956 | 1:53.7 | ||
| 412 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,956 | 1:53.7 |
| 412 | Jeremy Stevens | 38 | TX | USA | 3,956 | 1:53.7 | |
| 415 | James Curtis | 52 | Newquay | GBR | 3,952 | 1:53.8 | |
| 416 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,948 | 1:53.9 | |
| 417 | Andy Steffen | 36 | USA | 3,947 | 1:54.0 | ||
| 418 | Charley Trask | 42 | NC | USA | 3,946 | 1:54.0 | |
| 419 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,941 | 1:54.1 |
| 420 | Chris Lucca | 36 | USA | 3,940 | 1:54.2 | ||
| 421 | Chris Fleetwood | 53 | AUS | 3,939 | 1:54.2 | ||
| 421 | Graham Gnall | 35 | USA | 3,939 | 1:54.2 | ||
| 423 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 3,937 | 1:54.3 | |
| 424 | Matt Woodford | 32 | USA | 3,936 | 1:54.3 | ||
| 425 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,929 | 1:54.5 |
| 426 | Ross Van Reenen | 57 | Hoedspruit | RSA | 3,926 | 1:54.6 | |
| 426 | Devan Jung | 34 | USA | 3,926 | 1:54.6 | ||
| 426 | Steve Bien | 41 | USA | 3,926 | 1:54.6 | ||
| 429 | Ren song Zhang | 30 | CHN | 3,925 | 1:54.6 | ||
| 429 | Russell Macpherson | 51 | IRL | 3,925 | 1:54.6 | ||
| 431 | Luca Menesello | 32 | ITA | Sport Life | 3,921 | 1:54.7 | |
| 432 | Jay Keith | 57 | Fairport, NY | USA | Rochester Boat Club | 3,918 | 1:54.8 |
| 433 | Alexander H. | 45 | GER | 3,917 | 1:54.8 | ||
| 433 | Joe Johnson | 54 | USA | 3,917 | 1:54.8 | ||
| 435 | Caroline Kratz | 48 | Creedmoor , NC | USA | 3,916 | 1:54.9 | |
| 436 | Brady Dougan | 64 | Durham, NC | USA | 3,915 | 1:54.9 | |
| 437 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,914 | 1:54.9 |
| 437 | Stefano Chiodini | 43 | ITA | 3,914 | 1:54.9 | ||
| 439 | Joe Kurckrec | 38 | USA | 3,912 | 1:55.0 | ||
| 440 | Sander Hendriks | 50 | NED | 3,909 | 1:55.1 | ||
| 441 | Mal James | 49 | Pembroke | GBR | Royal Navy Veterans | 3,908 | 1:55.1 |
| 442 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,907 | 1:55.1 | |
| 443 | Stephanie Yip | 39 | CAN | 3,906 | 1:55.2 | ||
| 443 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 3,906 | 1:55.2 |
| 445 | Kevin Harte | 37 | Belfast | IRL | 3,905 | 1:55.2 | |
| 446 | Tomas Novacik | 46 | SVK | 3,904 | 1:55.2 | ||
| 446 | Curt Rothey | 57 | Bel Air | USA | 3,904 | 1:55.2 | |
| 448 | Sam Drew | 49 | USA | 3,902 | 1:55.3 | ||
| 449 | Giuseppe Di Gregorio | 53 | ITA | 3,901 | 1:55.3 | ||
| 450 | Bostjan Ramovs | 52 | SLO | 3,900 | 1:55.3 |