Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Layla Swift | 48 | Bloomington, IN | USA | 20:53.5 | 2:59.0 | |
| 1552 | Lindsay Nhan | 39 | CAN | 20:53.9 | 2:59.1 | ||
| 1552 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 20:53.9 | 2:59.1 |
| 1554 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 20:58.3 | 2:59.7 |
| 1555 | Daria Rubin | 25 | USA | 20:58.4 | 2:59.7 | ||
| 1556 | David Hordon | 56 | GBR | 20:58.6 | 2:59.8 | ||
| 1557 | Chris Tel | 35 | FRA | 20:59.2 | 2:59.8 | ||
| 1558 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 20:59.7 | 2:59.9 | |
| 1559 | Julia Schindel | 42 | GER | 21:03.0 | 3:00.4 | ||
| 1560 | Aida Čelebić HUSOMANOVIĆ | 38 | BIH | 21:03.9 | 3:00.5 | ||
| 1561 | Fanny DEL | 33 | FRA | 21:07.4 | 3:01.0 | ||
| 1562 | Steph Beushaw | 53 | GBR | 21:11.9 | 3:01.7 | ||
| 1563 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 21:12.9 | 3:01.8 | |
| 1564 | Dorota Siwiec | 51 | CAN | 21:18.6 | 3:02.6 | ||
| 1565 | Joe Vassel | 35 | USA | 21:18.8 | 3:02.6 | ||
| 1566 | CA Nicholson | 59 | USA | CROSSFIT | 21:20.3 | 3:02.9 | |
| 1567 | Girish Warrier | 47 | NJ | USA | 21:24.2 | 3:03.4 | |
| 1568 | Monte LaOrange | 63 | USA | 21:25.3 | 3:03.6 | ||
| 1569 | Robert Gonzalez | 36 | USA | 21:29.4 | 3:04.2 | ||
| 1570 | Susan Parlamento | 67 | USA | 21:33.6 | 3:04.8 | ||
| 1571 | Dawn Markovsky | 46 | USA | 21:35.0 | 3:05.0 | ||
| 1572 | Marian Fonner | 65 | USA | 21:35.3 | 3:05.0 | ||
| 1573 | Christian LaFalce | 50 | USA | 21:36.9 | 3:05.2 | ||
| 1574 | Edward Carney | 75 | Petaluma, CA | USA | 21:37.3 | 3:05.3 | |
| 1575 | Jasmine Cole | 49 | USA | 21:46.6 | 3:06.6 | ||
| 1576 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:03.0 | 3:09.0 |
| 1577 | Vinícius Jorge | 33 | BRA | 22:03.3 | 3:09.0 | ||
| 1578 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:18.0 | 3:11.1 |
| 1579 | Vanessa S | 44 | USA | 22:20.9 | 3:11.5 | ||
| 1579 | Chuck Schreiber | 66 | USA | 22:20.9 | 3:11.5 | ||
| 1581 | Amy Klug-Beale | 44 | USA | 22:21.7 | 3:11.6 | ||
| 1582 | Brittany Lee | 41 | USA | 22:22.4 | 3:11.7 | ||
| 1583 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 22:22.5 | 3:11.7 |
| 1584 | Joshua Steinfeld | 49 | USA | 22:28.1 | 3:12.5 | ||
| 1585 | Gunther Abela | 52 | MLT | 22:28.3 | 3:12.6 | ||
| 1586 | Jyoti S | 39 | CAN | 22:37.3 | 3:13.9 | ||
| 1587 | Catherine Streule | 47 | SUI | 22:41.8 | 3:14.5 | ||
| 1588 | Richelle Hanson | 48 | USA | 22:43.1 | 3:14.7 | ||
| 1589 | Angie Malloy | 62 | Davis, CA | USA | 22:54.4 | 3:16.3 | |
| 1590 | Felicia Többen | 31 | GER | 22:57.0 | 3:16.7 | ||
| 1591 | Louise Robinson | 66 | USA | 23:08.5 | 3:18.3 | ||
| 1592 | Vlad Polo | 36 | USA | 23:08.6 | 3:18.3 | ||
| 1593 | Samuel Na | 16 | USA | 23:13.9 | 3:19.1 | ||
| 1594 | S BD | 49 | GBR | 23:22.6 | 3:20.3 | ||
| 1595 | Carl W Palmer | 80 | Niles, OH | USA | 23:31.5 | 3:21.6 | |
| 1596 | Kathryn Tellekamp | 60 | USA | 23:53.8 | 3:24.8 | ||
| 1597 | Raquel Blechman | 37 | USA | 23:54.4 | 3:24.9 | ||
| 1598 | Michael Rothman | 59 | USA | 24:28.0 | 3:29.7 | ||
| 1599 | John Klein | 50 | Sulphur springs , TX | USA | 24:34.7 | 3:30.6 | |
| 1600 | Joanna McKenzie | 43 | Portland, OR | USA | 24:50.0 | 3:32.8 |