Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Michael Elsenrath 46 USA 12:16.9 1:45.2
52 Greg Smith 35 USA 12:18.3 1:45.4
53 Eufemio Infante 34 USA 12:20.9 1:45.8
54 Ged Fraser 45 FRA 12:21.0 1:45.8
55 Tyler Smith 40 USA 12:21.7 1:45.9
55 Andreas Neubert 45 GER 12:21.7 1:45.9
57 Eric Newton 39 USA 12:22.4 1:46.0
58 Matt Keller 44 USA 12:22.7 1:46.1
59 Russell Hall 43 GBR 12:22.9 1:46.1
60 John Paul Hasley 37 GBR 12:24.2 1:46.3
61 Matthew Giliberto 37 AUS 12:24.4 1:46.3
61 Shane Fox 44 CAN 12:24.4 1:46.3
63 Adam Leddy 40 USA 12:24.5 1:46.3
63 Domonkos Varga 33 HUN 12:24.5 1:46.3
65 Paweł Karwowski 31 POL 12:24.6 1:46.3
65 N Martinez 31 USA 12:24.6 1:46.3
67 Ian Porter 38 USA 12:24.7 1:46.3
68 Billy Howes 33 AUS 12:25.3 1:46.4
69 John Raines 42 USA 12:25.7 1:46.5
70 Jonathan Brenner 31 FIN 12:25.9 1:46.5
71 Timothy Moores 55 GBR 12:26.0 1:46.5
72 Tracey Lanier 38 USA 12:26.2 1:46.6
73 Lenard Wiedekamp 29 GER 12:27.1 1:46.7
74 El REGNAR 40 USA 12:27.8 1:46.8
75 Ken Letterle 41 USA 12:27.9 1:46.8
76 Jessy Caron-Moreau 26 CAN 12:28.0 1:46.8
77 Stanislav Hubacek 34 CZE 12:28.6 1:46.9
77 Peter Byrne 64 GBR 12:28.6 1:46.9
77 Armand Schattle 45 USA 12:28.6 1:46.9
80 Robert Cooney 54 USA 12:28.8 1:46.9
80 Tiago Azul 41 POR 12:28.8 1:46.9
82 Fabrice Martin 46 FRA 12:29.0 1:47.0
82 Andrew Outhouse 37 USA 12:29.0 1:47.0
82 Jerrod Kowalewski 50 USA 12:29.0 1:47.0
85 Sheridan Catlin 37 USA 12:29.3 1:47.0
86 Chris Hiller 43 AUS 12:29.9 1:47.1
87 Thomas Mory 34 AUT 12:30.0 1:47.1
88 Christian Bisgaard 39 DEN 12:30.1 1:47.1
89 Thomas Elholm 39 NOR 12:31.7 1:47.3
89 David Le Jeune 51 GBR 12:31.7 1:47.3
91 Spencer Coffin 32 USA 12:32.0 1:47.4
92 Matthew Breed 49 GBR 12:32.3 1:47.4
93 Eric Trombley 45 USA 12:32.6 1:47.5
94 Adrian Gale 43 GBR 12:32.7 1:47.5
95 Steven Bishop 43 AUS 12:33.1 1:47.5
95 Brad Czarnec 52 USA 12:33.1 1:47.5
97 Heinz Arent 67 GER 12:33.2 1:47.6
98 Chase Lee - KOR 12:33.7 1:47.6
99 Patrick Kaiser 46 USA 12:34.3 1:47.7
99 Richard Crichton 46 GBR 12:34.3 1:47.7