Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Eliot Bassett | 43 | USA | 12:34.7 | 1:47.8 | ||
| 102 | Jonathan Dobbin | 42 | AUS | ARFFS | 12:35.0 | 1:47.8 | |
| 103 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 12:35.3 | 1:47.9 |
| 103 | John Coe | 51 | Edinburgh | GBR | 12:35.3 | 1:47.9 | |
| 105 | Peter Hup | 53 | GER | 12:35.4 | 1:47.9 | ||
| 106 | Willy Spaulding | 58 | Bellingham, WA | USA | 12:35.6 | 1:47.9 | |
| 107 | Matthew Lamont | 31 | GBR | 12:35.8 | 1:47.9 | ||
| 108 | Paul Parsons | 50 | Stockholm | SWE | 12:36.3 | 1:48.0 | |
| 108 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 12:36.3 | 1:48.0 |
| 110 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:36.4 | 1:48.0 |
| 111 | Michael Romero | 61 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:36.8 | 1:48.1 |
| 112 | Trevor Asti | 46 | Detroit, MI | USA | 12:37.3 | 1:48.1 | |
| 113 | Rowdy Rower | 32 | USA | 12:37.4 | 1:48.2 | ||
| 114 | Nico S | 52 | NED | 12:37.8 | 1:48.2 | ||
| 115 | Dave Leadenham | 39 | Northcote, VIC | AUS | 12:38.6 | 1:48.3 | |
| 115 | Mo Ess | 42 | FRA | 12:38.6 | 1:48.3 | ||
| 117 | Jan Karasiewicz | 40 | SUI | 12:38.8 | 1:48.4 | ||
| 118 | Kevin Powers | 39 | USA | CrossFit Mastodon | 12:39.0 | 1:48.4 | |
| 119 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 12:39.8 | 1:48.5 | |
| 119 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 12:39.8 | 1:48.5 | |
| 121 | Loïc Grand | 35 | SUI | 12:40.1 | 1:48.5 | ||
| 122 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 12:40.6 | 1:48.6 |
| 123 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:40.7 | 1:48.6 |
| 124 | Cade Young | 27 | USA | 12:41.0 | 1:48.7 | ||
| 125 | Kwame Ababio | 42 | USA | 12:41.4 | 1:48.7 | ||
| 126 | Tex Vertongen | 52 | USA | 12:42.1 | 1:48.8 | ||
| 127 | Christopher Tuft | 66 | NSW | AUS | 12:42.2 | 1:48.8 | |
| 128 | Maurizio Meliconi | 29 | ITA | 12:42.7 | 1:48.9 | ||
| 129 | Ben Willlis | 51 | Cambridge | GBR | 12:43.0 | 1:49.0 | |
| 130 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 12:43.2 | 1:49.0 | |
| 130 | david kiguradze | 42 | USA | 12:43.2 | 1:49.0 | ||
| 132 | Anthony Rovina | 48 | SWE | 12:43.3 | 1:49.0 | ||
| 133 | Matthew Bosshard | 17 | USA | 12:43.5 | 1:49.0 | ||
| 134 | Charlie Mansour | 44 | GBR | 12:43.8 | 1:49.1 | ||
| 135 | Brendan Downs | 31 | USA | 12:44.0 | 1:49.1 | ||
| 136 | Mikkel Søndergaard | 39 | DEN | 12:44.4 | 1:49.2 | ||
| 137 | Duncan Dunning | 51 | New Plymouth | NZL | 12:44.5 | 1:49.2 | |
| 138 | Todd Moore | 50 | USA | 12:44.7 | 1:49.2 | ||
| 139 | Oliver Robinson | 40 | GBR | 12:44.8 | 1:49.2 | ||
| 140 | Jason Davis | 41 | Savannah, GA | USA | University of Georgia | 12:45.0 | 1:49.2 |
| 141 | Robbie Hall | 43 | Shetland | GBR | 12:45.1 | 1:49.3 | |
| 142 | William Harrison | 39 | GBR | 12:45.2 | 1:49.3 | ||
| 143 | Aaron Rower | 55 | BC | CAN | 12:45.3 | 1:49.3 | |
| 144 | Andrew G | 57 | AUS | 12:45.8 | 1:49.4 | ||
| 145 | Robert Bruhn | 45 | GER | 12:46.2 | 1:49.4 | ||
| 145 | Andrew Dunn | 51 | Buffalo, NY | USA | 12:46.2 | 1:49.4 | |
| 147 | Dylan Quer | 29 | ESP | 12:46.3 | 1:49.4 | ||
| 148 | David Moorman | 42 | Nashville, TN | USA | 12:46.5 | 1:49.5 | |
| 149 | Jónas Jacobsen | 20 | FRO | 12:46.7 | 1:49.5 | ||
| 150 | Mark Banks | 55 | OH | USA | 12:47.0 | 1:49.5 |