Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ralph Greenwell | 57 | Bath | GBR | 13:00.8 | 1:51.5 | |
| 202 | Gareth Osborne | 47 | GBR | 13:01.3 | 1:51.6 | ||
| 203 | Arnaud Doggett | 39 | GBR | 13:01.7 | 1:51.6 | ||
| 204 | Joel Hazard | 46 | FL | USA | 13:02.3 | 1:51.7 | |
| 204 | j c | 52 | JPN | 13:02.3 | 1:51.7 | ||
| 206 | Massimo Terzuoli | 42 | ITA | 13:02.4 | 1:51.7 | ||
| 207 | Peter Stanley | 45 | IRL | 13:02.5 | 1:51.7 | ||
| 207 | Christoph Zauner | 43 | AUT | 13:02.5 | 1:51.7 | ||
| 209 | Michael Compton | 39 | SW VA | USA | 13:02.8 | 1:51.8 | |
| 209 | Kevin Quinley | 35 | USA | 13:02.8 | 1:51.8 | ||
| 211 | Simon van Rysewyk | 52 | Sydney, NSW | AUS | University of New South Wales | 13:03.0 | 1:51.8 |
| 212 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 13:03.1 | 1:51.8 |
| 213 | Joe Sparks | 50 | GBR | 13:03.3 | 1:51.9 | ||
| 214 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 13:03.7 | 1:51.9 |
| 215 | Edmilson Rosindo | 45 | BRA | 13:04.0 | 1:52.0 | ||
| 216 | Mikhail Yurchenko | 48 | Norilsk | UNAFF | 13:04.1 | 1:52.0 | |
| 217 | Owen Lewis | 39 | AUS | 13:04.7 | 1:52.1 | ||
| 218 | Sergei Kostin | 42 | UNAFF | 13:05.3 | 1:52.1 | ||
| 219 | Shaun Hughes | 44 | AUS | 13:05.4 | 1:52.2 | ||
| 220 | Gabriel G. | 40 | CAN | 13:05.8 | 1:52.2 | ||
| 221 | Alexander Redlich | 29 | Frankfurt/Aachen | GER | 13:05.9 | 1:52.2 | |
| 222 | David Cesiel | 33 | USA | 13:06.1 | 1:52.3 | ||
| 223 | 모 찌 | 39 | KOR | 13:06.3 | 1:52.3 | ||
| 223 | Derek Iannuzzi | 38 | USA | Row Brevard | 13:06.3 | 1:52.3 | |
| 225 | Mike Makowski | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 13:07.3 | 1:52.4 |
| 226 | Kostas Georgiadis | 26 | GRE | 13:07.6 | 1:52.5 | ||
| 227 | Jon Molofsky | 41 | USA | 13:07.7 | 1:52.5 | ||
| 228 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 13:07.9 | 1:52.5 |
| 229 | Jannik Hermes | 29 | GER | 13:08.1 | 1:52.5 | ||
| 230 | Chris Epitropakis | 32 | GRE | 13:08.3 | 1:52.6 | ||
| 231 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 13:08.5 | 1:52.6 | |
| 232 | Fabian Kuhn | 36 | GER | 13:08.7 | 1:52.6 | ||
| 232 | Sylvain Glénaz | 56 | Génissac | FRA | 13:08.7 | 1:52.6 | |
| 232 | Helmut Berger | 60 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 13:08.7 | 1:52.6 |
| 235 | B Ashdown | 52 | GBR | 13:08.8 | 1:52.6 | ||
| 236 | James Moncur | 18 | USA | 13:08.9 | 1:52.7 | ||
| 237 | Vicente Javier Esparza | 62 | ESP | 13:09.0 | 1:52.7 | ||
| 238 | Jonathan Sephton | 60 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 13:09.2 | 1:52.7 |
| 239 | Alex Blevins | 49 | Herndon, VA | USA | 13:09.3 | 1:52.7 | |
| 240 | James Parmenter | 44 | USA | River City Rowing Club | 13:09.5 | 1:52.7 | |
| 241 | Thomas Cherrier | 38 | FRA | 13:10.0 | 1:52.8 | ||
| 242 | Claudio Maria Giordano | 42 | ITA | 13:10.1 | 1:52.8 | ||
| 243 | Mark Renny | 51 | GBR | 13:10.2 | 1:52.8 | ||
| 244 | Michael W | 40 | GER | 13:10.6 | 1:52.9 | ||
| 245 | D Cody | 37 | USA | 13:10.9 | 1:52.9 | ||
| 246 | Al Mason | 63 | GBR | 13:11.4 | 1:53.0 | ||
| 247 | Andrew Sampson | 49 | GBR | 13:11.6 | 1:53.0 | ||
| 248 | D J Phil | 48 | CAN | 13:11.8 | 1:53.1 | ||
| 249 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 13:11.9 | 1:53.1 | |
| 250 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 13:12.3 | 1:53.1 |