Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
301 Ciara Mathews 40 IRL 13:22.6 1:54.6
302 Joseph Overocker 48 USA 13:22.9 1:54.7
302 Iain Fitzsimmons 51 GBR 13:22.9 1:54.7
304 Davide Fabris 48 ITA 13:23.0 1:54.7
305 Tomaž Pestotnik 41 SLO 13:23.4 1:54.7
306 Steven Fulcher 37 USA 13:23.8 1:54.8
306 David Bushnell 38 USA 13:23.8 1:54.8
308 Frank Leitner 50 GER 13:24.5 1:54.9
309 Anders Werenberg 39 DEN 13:24.6 1:54.9
310 Miles Lightfoot 42 USA 13:24.9 1:54.9
311 John Gates 59 AUS 13:25.1 1:55.0
311 Will Hutcheson 44 CAN 13:25.1 1:55.0
313 Brandon Slater 34 USA 13:25.3 1:55.0
314 Tom P 65 USA 13:25.5 1:55.0
314 Samuel Clarke 39 USA 13:25.5 1:55.0
314 daniel Richard 31 USA 13:25.5 1:55.0
317 Simon Bublat 36 GER 13:25.6 1:55.0
318 Will Douglas 40 USA 13:25.8 1:55.1
318 James Place 59 GBR 13:25.8 1:55.1
320 Paul Pearce 48 GBR 13:25.9 1:55.1
320 Alejandro Orozco Poncela 32 ESP 13:25.9 1:55.1
320 Chris Jones 63 GBR 13:25.9 1:55.1
323 Peter peter.lambie84@gmail.com 39 GBR 13:26.0 1:55.1
324 Blake Allen 46 USA 13:26.5 1:55.2
325 Luke Ontiveros 62 USA 13:26.9 1:55.2
326 Jean-Luc Fenoux 59 FRA 13:27.0 1:55.2
327 Brendan Nunner 40 USA 13:27.4 1:55.3
328 Alexander Schinis 34 USA 13:27.8 1:55.4
328 Stephan Allenspach 46 SUI 13:27.8 1:55.4
328 alun jones 49 GBR 13:27.8 1:55.4
328 Rafael Ferreira 54 POR 13:27.8 1:55.4
332 Eric Cartier 46 USA 13:28.1 1:55.4
333 Markus Jahn 58 GER 13:28.2 1:55.4
334 Matt Hearsum 46 GBR 13:28.3 1:55.4
334 David Johnson 61 USA 13:28.3 1:55.4
336 Jeremy Stevens 38 USA 13:28.8 1:55.5
337 Ryan Whipple 42 USA 13:28.9 1:55.5
337 Marek L 36 POL 13:28.9 1:55.5
339 Russell Robertson 44 CAN 13:29.4 1:55.6
340 Michael Bowerman 68 GBR 13:29.5 1:55.6
341 Andrew Pettig 42 AUS 13:29.8 1:55.6
342 Mark Rushton 47 USA 13:29.9 1:55.7
343 Stephan Atkins 50 GBR 13:30.0 1:55.7
344 Alec McGillivray 41 CAN 13:30.1 1:55.7
345 Oso Ramirez 32 USA 13:30.2 1:55.7
346 Łukasz Łycha 38 POL 13:30.4 1:55.7
347 Barnaby Nye 55 NZL 13:30.5 1:55.7
348 Mike Taylor 55 GBR 13:30.7 1:55.8
349 Silvio Liebchen 48 GER 13:31.3 1:55.9
350 Jay Shields 48 USA 13:31.5 1:55.9