Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 Todd Glick 47 USA 13:46.9 1:58.1
451 Hajun Kim 38 KOR 13:46.9 1:58.1
451 Thomas Evans 34 GBR 13:46.9 1:58.1
454 Mark Watts 58 GBR 13:47.0 1:58.1
454 Carlo Fiorenza 36 ITA 13:47.0 1:58.1
454 Noah Teeter - USA 13:47.0 1:58.1
457 Bjarni Þorbjörnsson 55 ISL 13:47.2 1:58.1
458 Taylor Davis-Van Atta 42 USA 13:47.4 1:58.2
459 Sebastian Schraven 41 GER 13:47.5 1:58.2
459 Joe Will 35 FRA 13:47.5 1:58.2
461 Frederik Werge 26 DEN 13:47.9 1:58.2
462 stefano canu 47 ITA 13:48.0 1:58.2
463 Gregg Dondeville 46 USA 13:48.1 1:58.3
464 J.R. Tarabocchia 42 USA 13:48.2 1:58.3
465 Martin Edser 62 GBR 13:48.4 1:58.3
465 Curt Griggs 57 USA 13:48.4 1:58.3
467 Dean Clark 57 USA 13:48.5 1:58.3
467 Bill Barnard 45 USA 13:48.5 1:58.3
469 Tom Brocksmith 53 USA 13:48.6 1:58.3
470 Mark Lauridsen 34 DEN 13:48.7 1:58.3
471 Ryan Gilbert 89 PYF 13:48.8 1:58.4
472 Jeff Erickson 44 USA 13:48.9 1:58.4
472 Steve Rocha 63 USA 13:48.9 1:58.4
474 Ian Hartland 56 GBR 13:49.3 1:58.4
475 Darrick Broudy 대릭 브로디 51 KOR 13:49.5 1:58.5
475 Renato Bredariol 56 ITA 13:49.5 1:58.5
477 Carlos Torres 52 USA 13:49.6 1:58.5
478 Martyn Bell 55 GBR 13:49.9 1:58.5
479 Greg Shoup 46 USA 13:50.0 1:58.5
479 Davis Doherty 46 USA 13:50.0 1:58.5
481 Thomas Schütz 38 SUI 13:50.1 1:58.5
482 Terrence Young 24 CHN 13:50.3 1:58.6
483 Scott McAlpine 36 GBR 13:50.6 1:58.6
483 Matt Addison 43 GBR 13:50.6 1:58.6
485 Tomas Törnblom 41 FIN 13:51.0 1:58.7
486 Ethan Long 51 USA 13:51.2 1:58.7
487 Sander Hendriks 50 NED 13:51.4 1:58.7
488 Aras Knasas 45 USA 13:51.8 1:58.8
489 Kodi Burns 31 USA 13:51.9 1:58.8
489 John Teeple 58 USA 13:51.9 1:58.8
489 Holger Wöhle 55 GER 13:51.9 1:58.8
492 Marvin Berkowitz 72 USA 13:52.1 1:58.8
492 D Ram 40 GUA 13:52.1 1:58.8
494 Mike Scholl 26 GER 13:52.4 1:58.9
495 Cullen Walsh 28 USA 13:52.5 1:58.9
496 Esteban Lara 40 USA 13:52.6 1:58.9
497 Chris Evans 62 USA 13:53.2 1:59.0
498 Jan Zenkner 30 USA 13:53.5 1:59.0
499 robert sjogren 58 USA 13:53.8 1:59.1
500 Lewis Bacon 54 GBR 13:54.2 1:59.1