Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
450 Hajun Kim 38 KOR 13:46.9 1:58.1
450 Thomas Evans 34 GBR 13:46.9 1:58.1
453 Mark Watts 58 GBR 13:47.0 1:58.1
453 Carlo Fiorenza 36 ITA 13:47.0 1:58.1
453 Noah Teeter - USA 13:47.0 1:58.1
456 Bjarni Þorbjörnsson 55 ISL 13:47.2 1:58.1
457 Taylor Davis-Van Atta 42 USA 13:47.4 1:58.2
458 Sebastian Schraven 41 GER 13:47.5 1:58.2
458 Joe Will 35 FRA 13:47.5 1:58.2
460 Frederik Werge 26 DEN 13:47.9 1:58.2
461 stefano canu 47 ITA 13:48.0 1:58.2
462 Gregg Dondeville 46 USA 13:48.1 1:58.3
463 J.R. Tarabocchia 42 USA 13:48.2 1:58.3
464 Martin Edser 62 GBR 13:48.4 1:58.3
464 Curt Griggs 57 USA 13:48.4 1:58.3
466 Dean Clark 57 USA 13:48.5 1:58.3
466 Bill Barnard 45 USA 13:48.5 1:58.3
468 Tom Brocksmith 53 USA 13:48.6 1:58.3
469 Mark Lauridsen 34 DEN 13:48.7 1:58.3
470 Ryan Gilbert 89 PYF 13:48.8 1:58.4
471 Jeff Erickson 44 USA 13:48.9 1:58.4
471 Steve Rocha 63 USA 13:48.9 1:58.4
473 Ian Hartland 56 GBR 13:49.3 1:58.4
474 Darrick Broudy 대릭 브로디 51 KOR 13:49.5 1:58.5
474 Renato Bredariol 56 ITA 13:49.5 1:58.5
476 Carlos Torres 52 USA 13:49.6 1:58.5
477 Martyn Bell 55 GBR 13:49.9 1:58.5
478 Greg Shoup 46 USA 13:50.0 1:58.5
478 Davis Doherty 46 USA 13:50.0 1:58.5
480 Thomas Schütz 38 SUI 13:50.1 1:58.5
481 Terrence Young 24 CHN 13:50.3 1:58.6
482 Scott McAlpine 36 GBR 13:50.6 1:58.6
482 Matt Addison 43 GBR 13:50.6 1:58.6
484 Tomas Törnblom 41 FIN 13:51.0 1:58.7
485 Ethan Long 51 USA 13:51.2 1:58.7
486 Sander Hendriks 50 NED 13:51.4 1:58.7
487 Aras Knasas 45 USA 13:51.8 1:58.8
488 Kodi Burns 31 USA 13:51.9 1:58.8
488 John Teeple 58 USA 13:51.9 1:58.8
488 Holger Wöhle 55 GER 13:51.9 1:58.8
491 Marvin Berkowitz 72 USA 13:52.1 1:58.8
491 D Ram 40 GUA 13:52.1 1:58.8
493 Mike Scholl 26 GER 13:52.4 1:58.9
494 Cullen Walsh 28 USA 13:52.5 1:58.9
495 Esteban Lara 40 USA 13:52.6 1:58.9
496 Chris Evans 62 USA 13:53.2 1:59.0
497 Jan Zenkner 30 USA 13:53.5 1:59.0
498 robert sjogren 58 USA 13:53.8 1:59.1
499 Lewis Bacon 54 GBR 13:54.2 1:59.1
500 Andrew Noble 52 GBR 13:54.3 1:59.1