Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Alexey Klimin	48		USA		13:54.4	1:59.2
501	James Jerram	22		GBR		13:54.4	1:59.2
503	Lee Magnusson	43		USA		13:54.7	1:59.2
504	Jay Mejia	31		USA		13:55.1	1:59.3
504	Andrew Coventry	36		AUS		13:55.1	1:59.3
504	Ashley Harman	35	Whitstable	GBR		13:55.1	1:59.3
504	Dan Maudsley	33		GBR		13:55.1	1:59.3
508	Michael pfister	57		USA		13:55.2	1:59.3
509	Andrew Pearce	46	Gold Coast	AUS		13:55.3	1:59.3
510	Paheroo Faua	34		FRA		13:55.4	1:59.3
510	Davide Di Sisto	42		ITA		13:55.4	1:59.3
512	Dan Heath	48		GBR		13:55.5	1:59.3
513	Charley Trask	42	NC	USA	Great Lakes Row Masters	13:55.6	1:59.3
514	John Kumm	58	Clarkston, WA	USA		13:55.8	1:59.4
515	Aj H	34		USA		13:56.0	1:59.4
516	Steve Hickling	49		GBR		13:56.5	1:59.5
517	Kevin Labe	35	Ithaca, NY	USA		13:56.6	1:59.5
517	Jürgen Dingler	35		GER		13:56.6	1:59.5
517	Mark Rutten	45		CAN		13:56.6	1:59.5
520	Stefan Schreyer	-	Freising	GER		13:56.8	1:59.5
520	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	13:56.8	1:59.5
520	Rex Bautista	39		USA		13:56.8	1:59.5
523	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	13:56.9	1:59.5
524	Marcel Mallon	45		FRA		13:57.3	1:59.6
525	Johnny Dover	47	Chester	GBR		13:57.5	1:59.6
526	Adam Cooper	46	Courtenay, BC	CAN		13:57.6	1:59.6
527	wei song	46	nanjing	CHN	亦可赛艇	13:57.9	1:59.7
528	Eduard Strauch	32		GER		13:58.0	1:59.7
529	Adam Womelsdorf	58		USA		13:58.2	1:59.7
530	Matt Perrine	48	Fayetteville, AR	USA		13:58.5	1:59.7
531	Euan McMinn	68	Melbourne	AUS		13:58.9	1:59.8
532	Murray McKenzie	70	Winnipeg, MB	CAN		13:59.7	1:59.9
533	Benjamin Grisel	38		FRA		13:59.8	1:59.9
534	Steve Nelson	54		AUS		14:00.1	2:00.0
534	Joe Doaks	47		CAN		14:00.1	2:00.0
536	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	14:00.6	2:00.0
537	Todd Balwinski	19		USA		14:01.0	2:00.1
538	Derek Ince	51		BAR		14:01.3	2:00.1
539	Martin M	38		CZE		14:01.4	2:00.2
540	David Lewis	54		CAN	Ottawa New Edinburgh Club	14:01.6	2:00.2
541	Saleem Beg	43	Rose Hill	MRI		14:01.8	2:00.2
542	Raz Mag	36		PHI		14:01.9	2:00.2
543	Alibek Abdurazakov	30		KAZ		14:02.0	2:00.2
544	Jeffrey Robinson	39	NH	USA		14:02.7	2:00.3
545	GGO Maeng e	35		KOR	Geobukseon -「거북선」	14:02.9	2:00.4
546	Todd Wiseman	61	Acton , CA	USA		14:03.0	2:00.4
547	Don Dorey	55	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	14:03.3	2:00.4
548	Cory Teitelbaum	45	Charlottesville, VA	USA		14:03.5	2:00.5
549	Simon Allaire-Labelle	29		CAN		14:03.8	2:00.5
550	james be	45		AUS		14:03.9	2:00.5