Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Jerry Kenney 51 USA 14:04.1 2:00.5
552 Matthew Jamieson 37 GBR 14:04.2 2:00.6
553 Nicolle Kelly 54 AUS 14:04.4 2:00.6
554 jason peterson 56 USA 14:04.5 2:00.6
555 William Creighton 46 USA 14:04.6 2:00.6
556 Jean-Christophe ANTHONY 58 FRA 14:04.8 2:00.6
557 Brent Lehmkuhl 51 USA 14:05.4 2:00.7
558 Hans Kolb 39 GER 14:05.5 2:00.7
559 The Manshed 33 USA 14:05.9 2:00.8
560 Alex Nonnemacher 49 USA 14:06.0 2:00.8
561 Shane Burgman 37 USA 14:06.1 2:00.8
562 Alexander H. 45 GER 14:06.2 2:00.8
563 Nn Nn 44 SUI 14:06.4 2:00.9
564 Tim Morrison 43 USA 14:06.8 2:00.9
565 Sean K 50 CAN 14:07.1 2:01.0
566 Frank Johannsen 45 GER 14:07.6 2:01.0
567 Erik Lacasse 54 CAN 14:07.7 2:01.1
568 Chris Enns 45 CAN 14:08.1 2:01.1
569 Simon Greener 67 GBR 14:08.2 2:01.1
570 Kevin Crowell 56 CAN 14:08.4 2:01.2
570 Gil Fonger 67 USA 14:08.4 2:01.2
570 Byron K 35 USA 14:08.4 2:01.2
573 Eric Peterson 43 CAN 14:08.6 2:01.2
574 John Hutchinson 63 USA 14:08.7 2:01.2
575 Nicholas Richardson 65 USA 14:08.8 2:01.2
576 Jamie Warder 57 GBR 14:08.9 2:01.2
576 Reid Evans 42 USA 14:08.9 2:01.2
578 Martin Woodford 68 GER 14:09.0 2:01.2
578 Florian Pallas 41 GER 14:09.0 2:01.2
580 Matteo Gesuato 33 ITA 14:09.2 2:01.3
580 Berend Vlieger 69 NED 14:09.2 2:01.3
582 Wang Zhengzheng 44 CHN 14:09.4 2:01.3
583 Laurent Le Flohic 52 FRA 14:09.5 2:01.3
584 Uwe Tabbert 55 GER 14:09.6 2:01.3
585 Brady Dougan 64 USA 14:10.0 2:01.4
586 Josef Zelenka 53 CZE 14:10.2 2:01.4
587 Jens Karlmark 44 SWE 14:10.5 2:01.5
588 Jordan Abell 34 USA 14:10.6 2:01.5
589 Michaël Giebens 47 BEL 14:10.7 2:01.5
590 Hajnal Gábor 52 HUN 14:10.9 2:01.5
591 Jonathan Gottfried 48 PUR 14:11.0 2:01.5
592 Benjamin Adams 48 USA 14:11.1 2:01.5
593 Kurt Honderd 53 USA 14:11.2 2:01.6
594 Keith Judson 57 AUS 14:11.3 2:01.6
594 Alessandro Bruzzo 36 ITA 14:11.3 2:01.6
594 Jean-Luc Lemire 56 BRA 14:11.3 2:01.6
597 Brendan Wilson 37 USA 14:11.7 2:01.6
598 Peter Bogin 65 USA 14:11.8 2:01.6
598 Shawn Lauer 48 USA 14:11.8 2:01.6
600 Matthew Anderson 42 CAN 14:11.9 2:01.7