Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Rupert West | 53 | Enniskillen | GBR | 14:30.7 | 2:04.3 | |
| 702 | David Gorman | 63 | USA | 14:31.1 | 2:04.4 | ||
| 703 | Michael Russell | 58 | USA | 14:31.2 | 2:04.4 | ||
| 703 | Curtis Nelson | 51 | Anchorage, AK | USA | 14:31.2 | 2:04.4 | |
| 705 | Thomas Kieliba | 53 | Würzburg 🇩🇪 | GER | 14:31.5 | 2:04.5 | |
| 706 | Chris Zizek | 43 | Greenwood, NS | CAN | Invictus Games Team Canada | 14:31.6 | 2:04.5 |
| 707 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 14:31.7 | 2:04.5 |
| 708 | Jennifer Fruehwirth | 49 | USA | 14:31.9 | 2:04.5 | ||
| 709 | Simon Richards | 54 | AUS | 14:32.3 | 2:04.6 | ||
| 710 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 14:32.4 | 2:04.6 | |
| 711 | Dan Crow | 42 | USA | 14:32.5 | 2:04.6 | ||
| 712 | Matthew Lombardi | 59 | Seattle, WA | USA | 14:32.6 | 2:04.6 | |
| 713 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 14:32.7 | 2:04.6 | |
| 714 | Auer Thomas | 42 | AUT | 14:33.0 | 2:04.7 | ||
| 715 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 14:33.1 | 2:04.7 |
| 716 | Andrea Faulkner | 41 | GBR | 14:33.4 | 2:04.7 | ||
| 717 | C S | 57 | USA | 14:33.6 | 2:04.8 | ||
| 718 | Myoungseok Park | 49 | KOR | 14:33.8 | 2:04.8 | ||
| 718 | Stefan Revermann | 55 | GER | 14:33.8 | 2:04.8 | ||
| 720 | Martin Midtgaard | 38 | Aalborg | DEN | 14:33.9 | 2:04.8 | |
| 721 | Abby Herberg | 42 | Mounds View, MN | USA | 14:34.1 | 2:04.8 | |
| 722 | Søren Damgaard | 69 | Bagsvaerd | DEN | 14:34.2 | 2:04.8 | |
| 723 | Mark Wolfe | 49 | USA | 14:34.7 | 2:04.9 | ||
| 724 | Anthony Chevrier | 41 | FRA | 14:34.8 | 2:04.9 | ||
| 725 | Juan Aguilar | 47 | USA | 14:35.2 | 2:05.0 | ||
| 726 | Brian S | 35 | USA | 14:35.3 | 2:05.0 | ||
| 727 | Lennart Nielsen | 46 | Skodborg | DEN | 14:35.5 | 2:05.0 | |
| 727 | Stephan Merz | 56 | Rottweil | GER | 14:35.5 | 2:05.0 | |
| 727 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 14:35.5 | 2:05.0 |
| 730 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:35.8 | 2:05.1 |
| 730 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 14:35.8 | 2:05.1 |
| 732 | Carlos Rodrigues | 44 | Aveiro | POR | 14:35.9 | 2:05.1 | |
| 733 | Brook Church-Koegel | 47 | USA | 14:36.1 | 2:05.1 | ||
| 734 | Hubert Dabrowski | 34 | POL | 14:36.5 | 2:05.2 | ||
| 734 | Christian Hansmann | 54 | GER | 14:36.5 | 2:05.2 | ||
| 736 | Christina Jones | 60 | North Curl Curl , NSW | AUS | 14:36.8 | 2:05.2 | |
| 737 | Mike Garrett | 56 | GBR | 14:36.9 | 2:05.2 | ||
| 738 | Matt Lawless | 56 | Mesa, AZ | USA | 14:37.5 | 2:05.3 | |
| 739 | Curtis Chao | 54 | TPE | 14:37.9 | 2:05.4 | ||
| 739 | Damian Pawel | 43 | DEN | 14:37.9 | 2:05.4 | ||
| 741 | Olav Haase | 35 | GER | 14:38.0 | 2:05.4 | ||
| 742 | Steven Robinson | 51 | USA | 14:38.1 | 2:05.4 | ||
| 743 | Ryan Hurley | 35 | CAN | 14:38.7 | 2:05.5 | ||
| 744 | Mark Richardson | 54 | USA | 14:39.3 | 2:05.6 | ||
| 744 | Louis Hesbrook | 44 | Portadown | GBR | 14:39.3 | 2:05.6 | |
| 746 | Nigel Beagarie | 71 | GBR | 14:39.4 | 2:05.6 | ||
| 747 | Stephen D'Olier | 43 | Sydney, NSW | AUS | 14:39.6 | 2:05.6 | |
| 748 | Tudor Turcu | 32 | ROU | 14:39.7 | 2:05.6 | ||
| 749 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 14:39.8 | 2:05.6 | |
| 750 | Martin Rau | 58 | Forst an der Weinstr. | GER | 14:39.9 | 2:05.7 |