Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ralph Duffill | 59 | AZ | USA | 14:50.7 | 2:07.2 | |
| 802 | JT Janssen | 58 | Hampton Hill | GBR | 14:50.9 | 2:07.2 | |
| 803 | Anthony Davis | 43 | USA | 14:51.0 | 2:07.2 | ||
| 803 | Joseph Meyer | 28 | USA | 14:51.0 | 2:07.2 | ||
| 805 | Christopher Scott | 52 | USA | 14:51.4 | 2:07.3 | ||
| 806 | Carlos Laya | 52 | Palencia | ESP | 14:52.0 | 2:07.4 | |
| 806 | kan fu | 38 | CHN | 14:52.0 | 2:07.4 | ||
| 808 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 14:53.0 | 2:07.5 | |
| 809 | M. Goltz | 40 | GER | 14:53.2 | 2:07.6 | ||
| 810 | Werner Cruywagen | 45 | GBR | 14:53.3 | 2:07.6 | ||
| 811 | Tomas Navratil | 58 | Pardubice | CZE | 14:53.6 | 2:07.6 | |
| 812 | Robert Leva | 59 | USA | 14:53.7 | 2:07.6 | ||
| 813 | Maik M | 35 | GER | 14:53.8 | 2:07.6 | ||
| 814 | frank mackay | 61 | wormit | GBR | RowAlong | 14:54.0 | 2:07.7 |
| 815 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 14:54.1 | 2:07.7 | |
| 816 | Dale Ewald | 52 | USA | 14:54.2 | 2:07.7 | ||
| 816 | Tom Myers | 63 | USA | 14:54.2 | 2:07.7 | ||
| 816 | Nadja Holdt | 34 | DEN | 14:54.2 | 2:07.7 | ||
| 816 | Amy Eslinger | 40 | USA | 14:54.2 | 2:07.7 | ||
| 820 | sara p | 58 | Derby | GBR | 14:54.3 | 2:07.7 | |
| 821 | Mike Grimes | 62 | CAN | 14:54.4 | 2:07.7 | ||
| 822 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 14:54.5 | 2:07.7 |
| 823 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:54.6 | 2:07.8 |
| 824 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 14:54.8 | 2:07.8 | |
| 825 | Nathan D | 58 | Perth 🇦🇺, WA | AUS | Free Spirits | 14:55.0 | 2:07.8 |
| 826 | Dziki Brodacz | 44 | Wrząsowice | POL | 14:55.3 | 2:07.9 | |
| 827 | Harrison Hawthorne | 31 | USA | 14:55.6 | 2:07.9 | ||
| 828 | David Walt | 53 | USA | 14:55.8 | 2:07.9 | ||
| 829 | Kerry Pottinger | 64 | GBR | 14:56.2 | 2:08.0 | ||
| 829 | Stanley Chabert | 56 | USA | 14:56.2 | 2:08.0 | ||
| 831 | Jason Otto | 42 | NC | USA | University at Buffalo | 14:56.3 | 2:08.0 |
| 832 | Thomas Lang | 53 | GER | 14:56.5 | 2:08.0 | ||
| 833 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 14:56.7 | 2:08.1 |
| 834 | Shanie Singo | 51 | AUS | 14:56.9 | 2:08.1 | ||
| 834 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 14:56.9 | 2:08.1 |
| 836 | Nicholas Greiling | 41 | USA | 14:57.5 | 2:08.2 | ||
| 837 | Mike Gravelle | 43 | USA | 14:57.6 | 2:08.2 | ||
| 837 | Charlie Scott | 30 | USA | 14:57.6 | 2:08.2 | ||
| 839 | David Carty | 48 | GBR | 14:57.8 | 2:08.2 | ||
| 840 | koko loko | 46 | ESP | 14:58.0 | 2:08.2 | ||
| 841 | Bradley Dupay | 46 | Dayton, MN | USA | 14:58.4 | 2:08.3 | |
| 842 | 민호 이 | 37 | KOR | 14:58.5 | 2:08.3 | ||
| 842 | Tom Kosier | 45 | Doral, FL | USA | 14:58.5 | 2:08.3 | |
| 844 | Thomas Blake | 44 | USA | 14:58.7 | 2:08.3 | ||
| 845 | Jaehoon Namgung | 30 | KOR | 14:58.8 | 2:08.4 | ||
| 845 | Richard McGinn | 44 | GBR | 14:58.8 | 2:08.4 | ||
| 847 | Lindsay B | 48 | AB | CAN | Team Canada | 14:59.0 | 2:08.4 |
| 848 | Sören Weber | 49 | Groß-Gerau | GER | Team Ruderathlet | 14:59.3 | 2:08.4 |
| 849 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 14:59.7 | 2:08.5 |
| 850 | Vince Herencia | 41 | GBR | 15:00.0 | 2:08.5 |