Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 David Hooper 41 USA 15:00.6 2:08.6
852 Akos Andor Szilagyi 55 HUN 15:00.9 2:08.7
853 Daniel Leite 34 POR 15:01.0 2:08.7
854 Courtney Hammons 29 USA 15:01.2 2:08.7
855 Josh Ellenberg 33 USA 15:01.4 2:08.7
856 Linas Liaudinskas 38 LTU 15:02.2 2:08.8
857 Devin Hirning - USA 15:02.5 2:08.9
858 Brian Jacoby 51 USA 15:02.8 2:08.9
859 Jean-Luc DELBECQUE 56 FRA 15:02.9 2:08.9
859 Cortney McRae 35 USA 15:02.9 2:08.9
861 Stephen Tabb 74 USA 15:03.6 2:09.0
862 Darron Pitman - GBR 15:03.8 2:09.1
863 Zachary Michel 29 USA 15:03.9 2:09.1
864 J H 51 USA 15:04.7 2:09.2
865 Robert Korczyk 46 POL 15:04.8 2:09.2
866 Rustem Sakhauv 45 UNAFF 15:04.9 2:09.2
867 Erin Rock 45 USA 15:05.1 2:09.3
867 Gerrit Zwiggelaar 55 NED 15:05.1 2:09.3
869 Tony Cardenas 50 USA 15:05.2 2:09.3
870 Genevieve Federick 46 USA 15:05.4 2:09.3
871 Sash . 46 AUS 15:05.5 2:09.3
872 Adolf Quintus Stracke 66 GER 15:05.6 2:09.3
873 Jan van der Haar 79 NED 15:06.0 2:09.4
874 Christian Tänzer 40 GER 15:06.1 2:09.4
875 Matteo Dalsasso 33 ITA 15:06.3 2:09.4
876 Christopher Metcalf 72 USA 15:06.8 2:09.5
876 Peter Libby 41 USA 15:06.8 2:09.5
878 Jeff Craig 51 USA 15:07.2 2:09.6
878 Axel GS 39 SRB 15:07.2 2:09.6
880 Francesco Mocciaro 51 ITA 15:07.3 2:09.6
880 Ric Shurtz 53 USA 15:07.3 2:09.6
880 Dark Helmet 52 USA 15:07.3 2:09.6
883 Mau Rice 37 GER 15:07.6 2:09.6
884 Ken Kettel 56 USA 15:07.7 2:09.6
885 Jeffrey Gross 53 USA 15:08.0 2:09.7
886 Reinhard Konrad 39 GER 15:08.3 2:09.7
887 John A 51 USA 15:08.7 2:09.8
888 Hannah Hatley 40 USA 15:08.9 2:09.8
889 Michael Sisley 42 USA 15:09.1 2:09.8
889 Pete Emslie 54 GBR 15:09.1 2:09.8
891 Eduardo Moreno 35 USA 15:09.4 2:09.9
892 David Robinson 68 GBR 15:09.5 2:09.9
892 Greg Gaskin 35 USA 15:09.5 2:09.9
894 Frank Gulia 59 USA 15:09.7 2:09.9
895 Mark Menheere 52 CAN 15:10.2 2:10.0
895 Bert Herbert 44 AFG 15:10.2 2:10.0
897 Andy Lee 57 USA 15:10.3 2:10.0
898 M. Albertsen 56 NOR 15:10.5 2:10.0
899 Marcos Ponce 49 USA 15:11.0 2:10.1
900 Kevin Ward 68 USA 15:11.2 2:10.1