Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 Brian Kemp 61 USA 14:40.4 2:05.7
751 Björn Jacob 47 GER 14:40.4 2:05.7
753 Liam Coates 36 GBR 14:40.6 2:05.8
753 Adam Greenberg 39 USA 14:40.6 2:05.8
753 Chris Valenzuela 33 USA 14:40.6 2:05.8
753 David Carlton 55 GBR 14:40.6 2:05.8
757 Kevin Claydon 63 GBR 14:41.4 2:05.9
758 John Santa Lucia 61 USA 14:41.5 2:05.9
759 Damien Riauté 37 FRA 14:41.6 2:05.9
760 Johan Cardinal 40 GER 14:41.8 2:05.9
761 Christophe ESTRADE 33 FRA 14:42.1 2:06.0
762 Ben Kahn 35 USA 14:42.3 2:06.0
763 Charles Swanson 38 USA 14:42.9 2:06.1
764 Kristina Karavaj 42 NOR 14:43.1 2:06.1
765 David Marsh 41 USA 14:43.2 2:06.1
766 Henry Jordan 41 USA 14:43.3 2:06.1
767 Ivan Medos 43 BRA 14:43.5 2:06.2
768 Cory Bradshaw 50 USA 14:43.6 2:06.2
769 Gary Bowker 63 GBR 14:43.8 2:06.2
769 Brad German 61 CAN 14:43.8 2:06.2
771 Christopher Walker 41 USA 14:44.2 2:06.3
771 John Weil 73 USA 14:44.2 2:06.3
771 Mark Reiber 61 USA 14:44.2 2:06.3
774 Guy Roberts 51 GBR 14:44.7 2:06.3
775 Arjen Punter 75 NOR 14:45.1 2:06.4
776 Annabel Montgomery 43 SIN 14:45.3 2:06.4
776 Tony Harris 56 GBR 14:45.3 2:06.4
778 Michael Limberger 51 GER 14:45.4 2:06.4
779 Sameer Patel 56 USA 14:45.7 2:06.5
780 Sergey Kosachev 58 UNAFF 14:45.8 2:06.5
781 Jordan Paderta 29 USA 14:45.9 2:06.5
782 Andy Boldt 54 CAN 14:46.0 2:06.5
783 명훈 최 35 KOR 14:46.3 2:06.6
784 Jerin James 47 USA 14:46.5 2:06.6
785 Andrew Joyce 33 USA 14:46.6 2:06.6
786 Lance Cargill 53 USA 14:46.8 2:06.6
787 George Trevor 19 CAN 14:47.1 2:06.7
788 José Castro 52 CRC 14:47.5 2:06.7
788 Lauren Hopke 27 USA 14:47.5 2:06.7
790 Quentin Barbou 31 FRA 14:47.7 2:06.8
791 Ed Wright 50 USA 14:47.9 2:06.8
792 Nikki Snow 41 AUS 14:48.0 2:06.8
793 Valerio De Maria 32 ITA 14:48.1 2:06.8
794 Darrin Henderson 58 GBR 14:48.3 2:06.9
795 Jesse Clawson 43 USA 14:50.1 2:07.1
796 Isobel Allan 55 ESP 14:50.4 2:07.2
796 Tim Erps 34 USA 14:50.4 2:07.2
798 H K 39 SRI 14:50.5 2:07.2
799 Ralph Duffill 59 USA 14:50.7 2:07.2
800 JT Janssen 58 GBR 14:50.9 2:07.2