Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 14:12.0 | 2:01.7 |
601 | Michaela Power | 40 | GBR | 14:12.0 | 2:01.7 | ||
601 | john morin | 42 | USA | 14:12.0 | 2:01.7 | ||
604 | Dania F | 54 | GER | 14:12.1 | 2:01.7 | ||
604 | Sam Sharnik | 54 | FL | USA | 14:12.1 | 2:01.7 | |
606 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 14:12.2 | 2:01.7 |
607 | Stephen King | 32 | USA | U.S. Navy | 14:12.9 | 2:01.8 | |
608 | Sjoerd Tiemstra | 68 | NED | 14:13.1 | 2:01.8 | ||
609 | Matt Wagley | 44 | USA | 14:14.0 | 2:02.0 | ||
610 | Nathan Alexander | - | USA | 14:14.1 | 2:02.0 | ||
611 | Mikaël St-Jean | 35 | CAN | 14:14.4 | 2:02.0 | ||
612 | Neal Woo | 36 | USA | 14:14.6 | 2:02.0 | ||
613 | Darren Sheridan | 49 | CYP | 14:14.7 | 2:02.1 | ||
613 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:14.7 | 2:02.1 |
615 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 14:14.9 | 2:02.1 |
616 | Edward VanDam | 61 | Syracuse, NY | USA | 14:15.0 | 2:02.1 | |
616 | Justin Meinema | 31 | USA | 14:15.0 | 2:02.1 | ||
618 | Speros Koumparakis | 49 | USA | 14:15.2 | 2:02.1 | ||
619 | Justin Schaefer | 57 | USA | 14:15.3 | 2:02.1 | ||
620 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 14:15.6 | 2:02.2 |
620 | Bart Phillips | 50 | Baton Rouge, LA | USA | Navy Old Goats | 14:15.6 | 2:02.2 |
620 | harold creech | 59 | Greensboro, NC | USA | 14:15.6 | 2:02.2 | |
620 | John DiGrazia | 49 | USA | 14:15.6 | 2:02.2 | ||
624 | Amanda Allen | 37 | NC | USA | 14:15.9 | 2:02.2 | |
625 | Michael Furnival | 44 | GBR | 14:16.0 | 2:02.2 | ||
626 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 14:16.6 | 2:02.3 |
627 | ê±´ìš° ê¹€ | 45 | KOR | 14:17.0 | 2:02.4 | ||
627 | J B | 50 | GBR | 14:17.0 | 2:02.4 | ||
629 | Brett Webb | 57 | USA | 14:17.1 | 2:02.4 | ||
630 | Bryan Freeman | 38 | USA | 14:17.3 | 2:02.4 | ||
631 | Ben Davies | 43 | AUS | 14:17.5 | 2:02.5 | ||
632 | John Walker | 65 | GBR | 14:17.6 | 2:02.5 | ||
633 | Greg Gruic | 42 | Perrysburg, OH | USA | 14:18.0 | 2:02.5 | |
634 | Felipe Ortiz | 37 | USA | 14:18.1 | 2:02.5 | ||
635 | J W | 42 | GER | 14:18.3 | 2:02.6 | ||
636 | Tony Agnew | 49 | GBR | 14:18.4 | 2:02.6 | ||
637 | Shaun Holden | 55 | GBR | 14:18.6 | 2:02.6 | ||
638 | Chris Adams | 64 | GBR | 14:19.0 | 2:02.7 | ||
639 | Daniel Sherman | 43 | GBR | 14:19.2 | 2:02.7 | ||
640 | Andrew Chen | 35 | USA | 14:19.3 | 2:02.7 | ||
641 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:19.7 | 2:02.8 |
642 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 14:19.8 | 2:02.8 |
643 | Paul Singo | 60 | AUS | 14:20.5 | 2:02.9 | ||
644 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 14:20.9 | 2:02.9 |
645 | Florian Grimm | 39 | GER | 14:21.2 | 2:03.0 | ||
646 | Russell Weight | 60 | USA | 14:21.3 | 2:03.0 | ||
647 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 14:21.5 | 2:03.0 |
648 | Dustin Rauch | 35 | GER | 14:21.9 | 2:03.1 | ||
649 | Brandon Dunbar | 47 | USA | 14:22.2 | 2:03.1 | ||
649 | Thomas Dravits | 54 | Mörbisch am See | AUT | 14:22.2 | 2:03.1 |