Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 14:11.8 | 2:01.6 |
| 602 | Matthew Anderson | 42 | CAN | 14:11.9 | 2:01.7 | ||
| 603 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 14:12.0 | 2:01.7 |
| 603 | Michaela Power | 40 | GBR | 14:12.0 | 2:01.7 | ||
| 603 | john morin | 42 | USA | 14:12.0 | 2:01.7 | ||
| 606 | Dania F | 54 | GER | 14:12.1 | 2:01.7 | ||
| 606 | Sam Sharnik | 54 | FL | USA | 14:12.1 | 2:01.7 | |
| 608 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 14:12.2 | 2:01.7 |
| 609 | Stephen King | 32 | USA | U.S. Navy | 14:12.9 | 2:01.8 | |
| 610 | Sjoerd Tiemstra | 67 | NED | 14:13.1 | 2:01.8 | ||
| 611 | Matt Wagley | 44 | USA | 14:14.0 | 2:02.0 | ||
| 612 | Nathan Alexander | - | USA | 14:14.1 | 2:02.0 | ||
| 613 | Mikaël St-Jean | 35 | CAN | 14:14.4 | 2:02.0 | ||
| 614 | Neal Woo | 36 | USA | 14:14.6 | 2:02.0 | ||
| 615 | Darren Sheridan | 49 | CYP | 14:14.7 | 2:02.1 | ||
| 615 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:14.7 | 2:02.1 |
| 617 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 14:14.9 | 2:02.1 |
| 618 | Edward VanDam | 61 | Chicago, IL | USA | 14:15.0 | 2:02.1 | |
| 618 | Justin Meinema | 31 | USA | 14:15.0 | 2:02.1 | ||
| 620 | Speros Koumparakis | 49 | USA | 14:15.2 | 2:02.1 | ||
| 621 | Justin Schaefer | 57 | USA | 14:15.3 | 2:02.1 | ||
| 622 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 14:15.6 | 2:02.2 |
| 622 | Bart Phillips | 50 | Baton Rouge, LA | USA | Navy Old Goats | 14:15.6 | 2:02.2 |
| 622 | harold creech | 59 | Greensboro, NC | USA | 14:15.6 | 2:02.2 | |
| 622 | John DiGrazia | 49 | USA | 14:15.6 | 2:02.2 | ||
| 626 | Amanda Allen | 37 | NC | USA | 14:15.9 | 2:02.2 | |
| 627 | Michael Furnival | 44 | GBR | 14:16.0 | 2:02.2 | ||
| 628 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 14:16.6 | 2:02.3 |
| 629 | ê±´ìš° ê¹€ | 45 | KOR | 14:17.0 | 2:02.4 | ||
| 629 | J B | 50 | GBR | 14:17.0 | 2:02.4 | ||
| 631 | Brett Webb | 57 | USA | 14:17.1 | 2:02.4 | ||
| 632 | Bryan Freeman | 38 | USA | 14:17.3 | 2:02.4 | ||
| 633 | Ben Davies | 43 | AUS | 14:17.5 | 2:02.5 | ||
| 634 | John Walker | 65 | GBR | 14:17.6 | 2:02.5 | ||
| 635 | Greg Gruic | 42 | Perrysburg, OH | USA | 14:18.0 | 2:02.5 | |
| 636 | Felipe Ortiz | 37 | USA | 14:18.1 | 2:02.5 | ||
| 637 | J W | 42 | GER | 14:18.3 | 2:02.6 | ||
| 638 | Tony Agnew | 49 | GBR | 14:18.4 | 2:02.6 | ||
| 639 | Shaun Holden | 55 | GBR | 14:18.6 | 2:02.6 | ||
| 640 | Chris Adams | 64 | GBR | 14:19.0 | 2:02.7 | ||
| 641 | Daniel Sherman | 43 | GBR | 14:19.2 | 2:02.7 | ||
| 642 | Andrew Chen | 35 | USA | 14:19.3 | 2:02.7 | ||
| 643 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:19.7 | 2:02.8 |
| 644 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 14:19.8 | 2:02.8 |
| 645 | Paul Singo | 60 | AUS | 14:20.5 | 2:02.9 | ||
| 646 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 14:20.9 | 2:02.9 |
| 647 | Florian Grimm | 39 | GER | 14:21.2 | 2:03.0 | ||
| 648 | Russell Weight | 60 | USA | 14:21.3 | 2:03.0 | ||
| 649 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 14:21.5 | 2:03.0 |
| 650 | Dustin Rauch | 35 | GER | 14:21.9 | 2:03.1 |