Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kevin Ward	68	Tucson , AZ	USA		15:11.2	2:10.1
901	Bill Ryan	55		USA		15:11.2	2:10.1
903	Wouter Christiaens	36		BEL		15:11.5	2:10.2
904	Kirk Paff	49	Dumfries, VA	USA		15:11.7	2:10.2
905	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	15:11.8	2:10.2
905	晶羽王	26		CHN		15:11.8	2:10.2
905	Dan Bowman	51		USA	Michigan State Police	15:11.8	2:10.2
908	Florent Lacube	25		FRA		15:12.5	2:10.3
909	Maude Lafantaisie	31	QC	CAN		15:12.8	2:10.4
910	Gilles LEPERLIER	62		FRA		15:13.0	2:10.4
911	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	15:13.1	2:10.4
912	Eirik Martinsen	45		NOR		15:13.2	2:10.4
912	Nathan Lundstrom	48	Tyler, TX	USA		15:13.2	2:10.4
914	Jarek Otto	50	Gliwice	POL		15:13.4	2:10.4
915	A.B. Berman	64	Rockland, ME	USA		15:13.6	2:10.5
916	Les Allan	62	Manhattan Beach, CA	USA		15:14.1	2:10.5
917	Hello Hi	33		USA	reddit /r/ rowing	15:14.3	2:10.6
917	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	15:14.3	2:10.6
919	圣翔马	32		CHN		15:14.8	2:10.6
920	James Orta	35		USA		15:14.9	2:10.7
921	Francisco Martinez	57		PUR		15:15.1	2:10.7
922	Andrew Perkins	59		CAN		15:15.2	2:10.7
922	Scott Letbetter	39		USA		15:15.2	2:10.7
924	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	15:15.7	2:10.8
925	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	15:15.8	2:10.8
926	sebastian maniak	39	Georgetown, ON	CAN		15:16.1	2:10.8
927	Jeffrey Woulfin	45	Dripping Springs, TX	USA		15:16.3	2:10.9
928	Irina Ferreira	42		BEL		15:16.4	2:10.9
929	Richard Green	53	London	GBR	Lea Rowing Club	15:16.9	2:10.9
930	Sébastien Legrand	46		FRA		15:17.0	2:11.0
931	Jan Hasenpusch	35		GER		15:17.1	2:11.0
931	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	15:17.1	2:11.0
933	Judson Graham	63	Dennis, MA	USA		15:17.6	2:11.0
934	Bryan Clinton	43		USA		15:17.8	2:11.1
935	Kevin Murphy	59		USA		15:18.4	2:11.2
936	Branislav Kašćel	39		BIH		15:18.5	2:11.2
936	Nikolai Refsahl	39		NOR		15:18.5	2:11.2
938	김 장식	36		KOR		15:18.6	2:11.2
939	Jed DeJong	66	Lambeth, ON	CAN		15:19.2	2:11.3
940	NURIA GONZALES	27		ESP		15:19.8	2:11.4
941	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	15:20.0	2:11.4
941	Adrian King	54		GBR		15:20.0	2:11.4
943	Rhys Hammond	15		GBR		15:20.1	2:11.4
944	Stephen Delgado	38		USA		15:20.4	2:11.4
945	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	15:20.9	2:11.5
946	Olivia Winter	15		GBR		15:21.8	2:11.6
947	상민 한	44		KOR		15:22.1	2:11.7
948	Sam Drew	49		USA		15:22.4	2:11.7
948	Steve Westen	76		USA		15:22.4	2:11.7
948	Jim Holmes	69		USA		15:22.4	2:11.7