Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Bill Ryan	55		USA		15:11.2	2:10.1
902	Wouter Christiaens	36		BEL		15:11.5	2:10.2
903	Kirk Paff	49	Dumfries, VA	USA		15:11.7	2:10.2
904	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	15:11.8	2:10.2
904	晶羽王	26		CHN		15:11.8	2:10.2
904	Dan Bowman	51		USA	Michigan State Police	15:11.8	2:10.2
907	Florent Lacube	25		FRA		15:12.5	2:10.3
908	Maude Lafantaisie	31	QC	CAN		15:12.8	2:10.4
909	Gilles LEPERLIER	62		FRA		15:13.0	2:10.4
910	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	15:13.1	2:10.4
911	Eirik Martinsen	45		NOR		15:13.2	2:10.4
911	Nathan Lundstrom	48	Tyler, TX	USA		15:13.2	2:10.4
913	Jarek Otto	50	Gliwice	POL		15:13.4	2:10.4
914	A.B. Berman	64	Rockland, ME	USA		15:13.6	2:10.5
915	Les Allan	62	Manhattan Beach, CA	USA		15:14.1	2:10.5
916	Hello Hi	33		USA	reddit /r/ rowing	15:14.3	2:10.6
916	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		15:14.3	2:10.6
918	圣翔马	32		CHN		15:14.8	2:10.6
919	James Orta	35		USA		15:14.9	2:10.7
920	Francisco Martinez	57		PUR		15:15.1	2:10.7
921	Andrew Perkins	59		CAN		15:15.2	2:10.7
921	Scott Letbetter	39		USA		15:15.2	2:10.7
923	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	15:15.7	2:10.8
924	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	15:15.8	2:10.8
925	sebastian maniak	39	Georgetown, ON	CAN		15:16.1	2:10.8
926	Jeffrey Woulfin	45	Austin, TX	USA		15:16.3	2:10.9
927	Irina Ferreira	42		BEL		15:16.4	2:10.9
928	Richard Green	53	London	GBR	Lea Rowing Club	15:16.9	2:10.9
929	Sébastien Legrand	46		FRA		15:17.0	2:11.0
930	Jan Hasenpusch	35		GER		15:17.1	2:11.0
930	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	15:17.1	2:11.0
932	Judson Graham	63	Dennis, MA	USA		15:17.6	2:11.0
933	Bryan Clinton	43		USA		15:17.8	2:11.1
934	Kevin Murphy	59		USA		15:18.4	2:11.2
935	Branislav Kašćel	39		BIH		15:18.5	2:11.2
935	Nikolai Refsahl	39		NOR		15:18.5	2:11.2
937	장식 김	36		KOR		15:18.6	2:11.2
938	Jed DeJong	66	Lambeth, ON	CAN		15:19.2	2:11.3
939	NURIA GONZALES	27		ESP		15:19.8	2:11.4
940	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	15:20.0	2:11.4
940	Adrian King	54		GBR		15:20.0	2:11.4
942	Rhys Hammond	15		GBR		15:20.1	2:11.4
943	Stephen Delgado	38		USA		15:20.4	2:11.4
944	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	15:20.9	2:11.5
945	Olivia Winter	15		GBR		15:21.8	2:11.6
946	상민 한	44		KOR		15:22.1	2:11.7
947	Sam Drew	49		USA		15:22.4	2:11.7
947	Steve Westen	76		USA		15:22.4	2:11.7
947	Jim Holmes	69		USA		15:22.4	2:11.7
950	Mathias W	39		GER		15:22.5	2:11.7