Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jill Percival	45	County Durham	GBR		15:35.3	2:13.6
1001	Christy Gee	48		USA		15:35.3	2:13.6
1003	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	15:35.4	2:13.6
1004	Roy Marinelli	33		ITA		15:35.5	2:13.6
1005	Frauke Wo	30		GER		15:35.6	2:13.6
1005	Madeline Dougherty	-		USA		15:35.6	2:13.6
1007	Oluwaseye Akele	35		USA		15:35.7	2:13.6
1008	Jason Grubbs	55	Metairie , LA	USA		15:35.8	2:13.6
1009	Wasgeht Siedasan	27		GER		15:36.1	2:13.7
1010	James Levinson	58	Danville, CA	USA		15:36.6	2:13.8
1011	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	15:36.8	2:13.8
1012	Kev Doubleday	54		GBR	Royal Navy Veterans	15:36.9	2:13.8
1012	Derrick Caruthers	46		USA		15:36.9	2:13.8
1014	Andrea Zaffignani	29	Ferrara	ITA		15:37.7	2:13.9
1015	John Phillips	70	Tumwater, WA	USA		15:37.9	2:13.9
1016	James Kelly	58		GBR		15:38.4	2:14.0
1016	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	15:38.4	2:14.0
1018	Teresa Talbott	50	Leicestershire	GBR		15:38.6	2:14.0
1019	Keith Evans	64	Blue Mountains, ON	CAN		15:39.3	2:14.1
1020	Walter Iaccheri	48		ITA		15:39.4	2:14.2
1020	Stuart Cunniffe	59	York	GBR		15:39.4	2:14.2
1022	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	15:39.5	2:14.2
1023	Owen Jefferies	47		GBR		15:39.6	2:14.2
1023	Stanley Nasraway	69	Boston , MA	USA		15:39.6	2:14.2
1025	Joachim Zender	63		GER		15:39.7	2:14.2
1026	Mikael Rundell	51		SWE		15:40.1	2:14.3
1027	Eric Turner	36	GA	USA		15:40.3	2:14.3
1028	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:40.4	2:14.3
1029	Matthew Gallagher	47		USA		15:41.0	2:14.4
1030	Derek Card	52		USA		15:41.5	2:14.5
1031	Laura Enns	44		CAN		15:41.7	2:14.5
1032	Christoph Meeder	51		GER		15:41.9	2:14.5
1033	Steve Smith	48		USA		15:42.2	2:14.6
1034	Cary Carter	55		USA		15:42.3	2:14.6
1035	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	15:42.8	2:14.6
1036	Lara Bastida García	36		USA		15:43.0	2:14.7
1037	Chris DeLange	47		USA		15:43.4	2:14.7
1038	Jason Boyd	54		CAN		15:43.5	2:14.7
1039	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	15:43.7	2:14.8
1039	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	15:43.7	2:14.8
1039	Tyler Gootkin	27		USA		15:43.7	2:14.8
1042	Marcus Grijalva	46	El Paso, TX	USA		15:43.8	2:14.8
1042	Alison Chatterjea	62	Cornwall	GBR		15:43.8	2:14.8
1044	Konstantinos Tziolas	54		GRE		15:44.2	2:14.8
1044	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	15:44.2	2:14.8
1046	Toni Muff	59		SUI		15:44.3	2:14.9
1047	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	15:44.5	2:14.9
1048	Dani Medina	35		CRC		15:44.9	2:14.9
1049	frederic bousquet	60		PYF		15:45.0	2:15.0
1050	Jürgen Goller	45	Hof, BY	GER		15:45.2	2:15.0