Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jennifer Bartram	52	Villa Rica, GA	USA		15:34.3	2:13.4
1002	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	15:34.6	2:13.5
1003	Jill Percival	45	County Durham	GBR		15:35.3	2:13.6
1003	Christy Gee	48		USA		15:35.3	2:13.6
1005	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	15:35.4	2:13.6
1006	Roy Marinelli	33		ITA		15:35.5	2:13.6
1007	Frauke Wo	30		GER		15:35.6	2:13.6
1007	Madeline Dougherty	-		USA		15:35.6	2:13.6
1009	Oluwaseye Akele	35		USA		15:35.7	2:13.6
1010	Jason Grubbs	55	Metairie , LA	USA		15:35.8	2:13.6
1011	D S	27		GER		15:36.1	2:13.7
1012	James Levinson	58	Danville, CA	USA		15:36.6	2:13.8
1013	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	15:36.8	2:13.8
1014	Kev Doubleday	54		GBR	Royal Navy Veterans	15:36.9	2:13.8
1014	Derrick Caruthers	46		USA		15:36.9	2:13.8
1016	Andrea Zaffignani	29	Ferrara	ITA		15:37.7	2:13.9
1017	John Phillips	70	Tumwater, WA	USA		15:37.9	2:13.9
1018	James Kelly	58		GBR		15:38.4	2:14.0
1018	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	15:38.4	2:14.0
1020	Teresa Talbott	50	Leicestershire	GBR		15:38.6	2:14.0
1021	Keith Evans	64	Blue Mountains, ON	CAN		15:39.3	2:14.1
1022	Walter Iaccheri	48		ITA		15:39.4	2:14.2
1022	Stuart Cunniffe	59	York	GBR		15:39.4	2:14.2
1024	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	15:39.5	2:14.2
1025	Owen Jefferies	47		GBR		15:39.6	2:14.2
1025	Stanley Nasraway	69	Boston , MA	USA		15:39.6	2:14.2
1027	Joachim Zender	63		GER		15:39.7	2:14.2
1028	Mikael Rundell	51		SWE		15:40.1	2:14.3
1029	Eric Turner	36	GA	USA		15:40.3	2:14.3
1030	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:40.4	2:14.3
1031	Matthew Gallagher	47		USA		15:41.0	2:14.4
1032	Derek Card	52		USA		15:41.5	2:14.5
1033	Laura Enns	44		CAN		15:41.7	2:14.5
1034	Christoph Meeder	51		GER		15:41.9	2:14.5
1035	Steve Smith	48		USA		15:42.2	2:14.6
1036	Cary Carter	55		USA		15:42.3	2:14.6
1037	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	15:42.8	2:14.6
1038	Lara Bastida García	36		USA		15:43.0	2:14.7
1039	Chris DeLange	47		USA		15:43.4	2:14.7
1040	Jason Boyd	54		CAN		15:43.5	2:14.7
1041	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	15:43.7	2:14.8
1041	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	15:43.7	2:14.8
1041	Tyler Gootkin	27		USA		15:43.7	2:14.8
1044	Marcus Grijalva	46	El Paso, TX	USA		15:43.8	2:14.8
1044	Alison Chatterjea	62	Cornwall	GBR		15:43.8	2:14.8
1046	Konstantinos Tziolas	54		GRE		15:44.2	2:14.8
1046	Edward Yakovlev	50	Odessa	UKR		15:44.2	2:14.8
1048	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	15:44.3	2:14.9
1049	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	15:44.5	2:14.9
1050	Dani Medina	35		CRC		15:44.9	2:14.9