Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jacqueline Thomas | 59 | St. Albans | GBR | 15:56.5 | 2:16.6 | |
| 1102 | Bob Wallace | 66 | Ballard, WA | USA | 15:56.7 | 2:16.6 | |
| 1103 | Lucia Mileno | 41 | Mantova | ITA | 15:56.9 | 2:16.7 | |
| 1104 | Jon Quandt | 41 | USA | 15:57.1 | 2:16.7 | ||
| 1105 | Marcel Tillmanns | 24 | GER | 15:57.4 | 2:16.7 | ||
| 1106 | Winter Braman | 38 | USA | 15:57.5 | 2:16.7 | ||
| 1107 | Jack Kuffel | 56 | USA | 15:57.7 | 2:16.8 | ||
| 1107 | Mike Stubbs | 40 | USA | 15:57.7 | 2:16.8 | ||
| 1109 | Juha Tuominen | 56 | FIN | 15:58.2 | 2:16.8 | ||
| 1110 | Carmel Rycraft | 33 | GBR | 15:58.3 | 2:16.9 | ||
| 1111 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:58.5 | 2:16.9 |
| 1112 | Rachel Curtis | 42 | TX | USA | 15:58.9 | 2:16.9 | |
| 1113 | Tuomas Brock | 40 | USA | 15:59.0 | 2:17.0 | ||
| 1114 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 15:59.3 | 2:17.0 |
| 1115 | Dave Wilson | 57 | CAN | 15:59.4 | 2:17.0 | ||
| 1116 | Frank Betzold | 54 | GER | 15:59.5 | 2:17.0 | ||
| 1117 | Brett Cherrington | 50 | GBR | 15:59.6 | 2:17.0 | ||
| 1118 | Robert Cooper | 50 | GBR | 15:59.7 | 2:17.1 | ||
| 1119 | Aldo Solmi | 55 | ITA | 16:00.3 | 2:17.1 | ||
| 1119 | Hugh Griffiths | 74 | Dorset | GBR | 16:00.3 | 2:17.1 | |
| 1121 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 16:00.5 | 2:17.2 |
| 1121 | Alex Wegener | 51 | Cornberg | GER | 16:00.5 | 2:17.2 | |
| 1121 | Tracy Harter | 54 | VA | USA | 16:00.5 | 2:17.2 | |
| 1124 | Chris McMahon | 39 | GBR | 16:01.0 | 2:17.2 | ||
| 1125 | Tash * | 47 | AUS | 16:01.2 | 2:17.3 | ||
| 1126 | Werner Meyer | 54 | Untermeitingen | GER | 16:01.9 | 2:17.4 | |
| 1127 | Eric Mooshegian | 44 | USA | 16:02.1 | 2:17.4 | ||
| 1128 | Edward Resnick | 56 | USA | 16:02.8 | 2:17.5 | ||
| 1129 | Andy Laffan | 62 | Isle of Lewis | GBR | 16:02.9 | 2:17.5 | |
| 1129 | Joshua Hwung | 37 | Carson, CA | USA | Ariel Toy | 16:02.9 | 2:17.5 |
| 1131 | Sanghong Lee | 46 | KOR | 16:03.1 | 2:17.5 | ||
| 1131 | Preston Burt | 18 | USA | 16:03.1 | 2:17.5 | ||
| 1133 | Andreas Steimi | 50 | Erfurt | GER | 16:03.2 | 2:17.6 | |
| 1134 | Matt Schneider | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 16:03.5 | 2:17.6 |
| 1135 | Danilo Ferreira | 14 | BEL | 16:03.9 | 2:17.7 | ||
| 1136 | Gareth Petley | 59 | London | GBR | RowAlong | 16:04.5 | 2:17.7 |
| 1137 | David Enochs | 75 | Manteo, NC | USA | 16:04.7 | 2:17.8 | |
| 1138 | Jose Valenzuela | 36 | HON | 16:05.1 | 2:17.8 | ||
| 1139 | Dmytro Hladkyi | 37 | UKR | 16:05.7 | 2:17.9 | ||
| 1140 | John Mahne | 50 | Toronto, ON | CAN | 16:05.8 | 2:17.9 | |
| 1141 | Vee Plaza | 34 | USA | 16:05.9 | 2:17.9 | ||
| 1142 | Wesley Clegg | 33 | USA | 16:06.4 | 2:18.0 | ||
| 1142 | Kathryn Tullis | 54 | BC | CAN | 16:06.4 | 2:18.0 | |
| 1144 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:06.5 | 2:18.0 |
| 1145 | Majid Sikosana | 40 | Edmonton , AB | CAN | 16:06.6 | 2:18.0 | |
| 1146 | Teresa Ridgeway | 52 | USA | 16:07.4 | 2:18.2 | ||
| 1147 | Thomas Picouays | 43 | FRA | 16:07.5 | 2:18.2 | ||
| 1148 | Pengjie Wang | 16 | CHN | 16:07.8 | 2:18.2 | ||
| 1149 | byeongmo kang | 39 | USA | 16:08.0 | 2:18.2 | ||
| 1150 | Josephine Cannella | 59 | USA | 16:08.1 | 2:18.3 |