Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michael Plunkett | 73 | Pelham, NY | USA | Pelham Community Rowing Association | 16:10.0 | 2:18.5 |
| 1151 | Pilar Chiodo | 63 | Double Horn, TX | USA | 16:10.0 | 2:18.5 | |
| 1153 | Octavian Cordos | 42 | Sibiu | ROU | 16:10.4 | 2:18.6 | |
| 1154 | Daniel Johansson | 42 | SWE | 16:10.5 | 2:18.6 | ||
| 1155 | Mike Mason | 40 | USA | 16:10.6 | 2:18.6 | ||
| 1156 | Mandy Johnson | 31 | USA | 16:10.8 | 2:18.6 | ||
| 1157 | Phil Shannon | 36 | IRL | 16:12.3 | 2:18.9 | ||
| 1158 | Dide Karel | 16 | NED | 16:12.6 | 2:18.9 | ||
| 1159 | Tamara Fortney | 61 | USA | 16:12.8 | 2:18.9 | ||
| 1160 | Luke Taylor | 42 | USA | 16:13.4 | 2:19.0 | ||
| 1161 | Richard Hemingway | - | USA | 16:13.7 | 2:19.1 | ||
| 1162 | Melissa Chaney | 44 | Roodepoort | RSA | 16:13.9 | 2:19.1 | |
| 1162 | Adam Kanafani | 33 | USA | 16:13.9 | 2:19.1 | ||
| 1164 | Beth Caruthers | 44 | DE | USA | 16:14.3 | 2:19.1 | |
| 1165 | Ash Daley | 32 | AUS | 16:15.0 | 2:19.2 | ||
| 1166 | Vibeke Ingebrigtsen | 31 | NOR | 16:15.1 | 2:19.3 | ||
| 1167 | Miguel Ángel . | 45 | Madrid | ESP | 16:15.6 | 2:19.3 | |
| 1168 | Jim Howe | 56 | USA | 16:15.7 | 2:19.3 | ||
| 1169 | Claudia Mahrous | 34 | AUT | 16:16.7 | 2:19.5 | ||
| 1170 | Chetan Gujrathi | 50 | USA | 16:17.1 | 2:19.5 | ||
| 1171 | Michael Beans | 35 | Dayton, OH | USA | 16:17.2 | 2:19.6 | |
| 1172 | Ryan Hammonds | 49 | Morrisville, NC | USA | 16:17.6 | 2:19.6 | |
| 1173 | Lorraine Swan | 62 | AUS | 16:17.7 | 2:19.6 | ||
| 1174 | Whiskey Fox | 43 | AUS | 16:18.0 | 2:19.7 | ||
| 1174 | Jeremy Gould | 59 | GBR | 16:18.0 | 2:19.7 | ||
| 1176 | Arno Köllerbach | 55 | GER | 16:18.4 | 2:19.7 | ||
| 1177 | Primrose Hero | 53 | GER | 16:18.5 | 2:19.7 | ||
| 1178 | Betti Tron | 39 | GER | 16:19.0 | 2:19.8 | ||
| 1179 | Dan Vatsky | 51 | USA | 16:20.4 | 2:20.0 | ||
| 1180 | Shane Smallwood | 33 | USA | 16:20.7 | 2:20.1 | ||
| 1181 | Bin Liu | 35 | CHN | 16:21.1 | 2:20.1 | ||
| 1182 | Eric Kelley | 46 | USA | 16:21.2 | 2:20.1 | ||
| 1183 | Angela McDaniel | 47 | USA | 16:21.4 | 2:20.2 | ||
| 1184 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 16:22.3 | 2:20.3 |
| 1184 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 16:22.3 | 2:20.3 |
| 1186 | Christie Pelzer | 43 | AUS | 16:22.7 | 2:20.3 | ||
| 1187 | Stephanie Guariglia | 38 | USA | 16:22.9 | 2:20.4 | ||
| 1188 | Djamila Borra | 50 | ITA | 16:23.1 | 2:20.4 | ||
| 1189 | myunghun lee | 40 | KOR | 16:23.5 | 2:20.5 | ||
| 1189 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 16:23.5 | 2:20.5 | |
| 1191 | Vetea Bessert | 47 | FRA | 16:24.1 | 2:20.5 | ||
| 1192 | Tim Hamill | 59 | USA | 16:24.7 | 2:20.6 | ||
| 1193 | Jens Osmialowski | 39 | GER | 16:25.0 | 2:20.7 | ||
| 1194 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 16:25.2 | 2:20.7 | |
| 1195 | Jonah Mazzacane | 47 | USA | 16:25.5 | 2:20.7 | ||
| 1196 | T H | 36 | GER | 16:25.7 | 2:20.8 | ||
| 1197 | Brian Marks | 52 | USA | 16:25.9 | 2:20.8 | ||
| 1198 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 16:26.0 | 2:20.8 |
| 1198 | Jola Biene | 51 | GER | 16:26.0 | 2:20.8 | ||
| 1200 | Baltazar Murillo III | 38 | USA | 16:26.6 | 2:20.9 |