Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | James Ring | 40 | IRL | 16:39.6 | 2:22.8 | ||
| 1252 | Alexander Drost | 39 | GER | 16:40.2 | 2:22.8 | ||
| 1253 | Andrei Salas | 47 | Tlalpan | MEX | 16:40.3 | 2:22.9 | |
| 1254 | Phillip Hodges | 79 | Cary, NC | USA | 16:40.5 | 2:22.9 | |
| 1254 | KATHERINE WICKS | 39 | USA | 16:40.5 | 2:22.9 | ||
| 1256 | Natalia Tvihaug | 28 | NOR | 16:40.6 | 2:22.9 | ||
| 1257 | Christopher Dodds | 36 | USA | 16:40.9 | 2:22.9 | ||
| 1258 | Andrew McKenna | 57 | Wigan | GBR | 16:41.3 | 2:23.0 | |
| 1259 | Angela Hegarty | 41 | GBR | 16:41.6 | 2:23.0 | ||
| 1259 | Christopher Makepeace | - | USA | 16:41.6 | 2:23.0 | ||
| 1261 | Nate Hanna | 44 | USA | 16:42.6 | 2:23.2 | ||
| 1262 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:23.3 | |
| 1263 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 16:43.5 | 2:23.3 |
| 1264 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 16:43.7 | 2:23.3 |
| 1265 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 16:44.0 | 2:23.4 |
| 1266 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 16:44.2 | 2:23.4 | |
| 1267 | Tim Beckstein | 55 | CO | USA | 16:45.3 | 2:23.6 | |
| 1268 | Courtney Hoffman | 36 | SWE | 16:46.0 | 2:23.7 | ||
| 1269 | Mike Montgomery | 51 | USA | 16:46.4 | 2:23.7 | ||
| 1270 | Manlio Dandolo | 55 | ITA | 16:46.6 | 2:23.8 | ||
| 1271 | john hogan | 57 | USA | 16:47.1 | 2:23.8 | ||
| 1271 | Christina Wascher | 44 | USA | 16:47.1 | 2:23.8 | ||
| 1273 | Tine Ka | 34 | GER | 16:47.7 | 2:23.9 | ||
| 1274 | Lara Burgess | 56 | Calgary, AB | CAN | 16:48.2 | 2:24.0 | |
| 1275 | Josip Letica | 47 | CRO | 16:48.4 | 2:24.0 | ||
| 1275 | Phillip Cicione | 59 | USA | 16:48.4 | 2:24.0 | ||
| 1277 | jacques Maestrati | 29 | FRA | 16:48.6 | 2:24.0 | ||
| 1277 | olivia w | 45 | USA | 16:48.6 | 2:24.0 | ||
| 1279 | Ian Charest | 36 | USA | 16:48.7 | 2:24.1 | ||
| 1280 | Casie Garibay | 40 | USA | 16:49.0 | 2:24.1 | ||
| 1281 | Wolfgang Pirlet | 27 | Köln | GER | 16:49.5 | 2:24.2 | |
| 1282 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 16:49.7 | 2:24.2 |
| 1283 | Benjamin Tiller | 19 | USA | 16:50.3 | 2:24.3 | ||
| 1284 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 16:50.5 | 2:24.3 |
| 1285 | Charlie Santo | 49 | USA | Scott Street CrossFit | 16:50.8 | 2:24.4 | |
| 1286 | Ihar Vasileuski | 35 | USA | 16:51.3 | 2:24.4 | ||
| 1287 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 16:52.3 | 2:24.6 |
| 1287 | Samuel Tartamella | - | USA | 16:52.3 | 2:24.6 | ||
| 1289 | Ellen Whelan-Wuest | 40 | USA | 16:52.5 | 2:24.6 | ||
| 1290 | Walter Mayfield | 61 | Anderson, SC | USA | 16:53.9 | 2:24.8 | |
| 1290 | Angie Armstrong | 48 | SK | CAN | Not A Gym SK | 16:53.9 | 2:24.8 |
| 1292 | Corina Hörold | 44 | GER | 16:54.3 | 2:24.9 | ||
| 1293 | Michelle Linklater | 49 | AUS | 16:54.4 | 2:24.9 | ||
| 1294 | Bhoovarahan Desikan | 56 | hong kong | HKG | 16:54.5 | 2:24.9 | |
| 1295 | Sara Ho | - | London | GBR | Age Without Limits | 16:55.9 | 2:25.1 |
| 1295 | Nichelle Atkinson | 39 | USA | 16:55.9 | 2:25.1 | ||
| 1297 | Ross Kastner | 40 | USA | 16:56.0 | 2:25.1 | ||
| 1297 | Sheyla Iniguez | 23 | USA | 16:56.0 | 2:25.1 | ||
| 1299 | William Cooley | 74 | Albuquerque, NM | USA | 16:56.4 | 2:25.2 | |
| 1300 | Demarcus Jester | 37 | USA | 16:56.9 | 2:25.2 |