Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Jola Biene | 51 | GER | 16:26.0 | 2:20.8 | ||
| 1202 | Baltazar Murillo III | 38 | USA | 16:26.6 | 2:20.9 | ||
| 1203 | Ankur Shah | 48 | PLAINVIEW , NY | USA | 16:27.1 | 2:21.0 | |
| 1204 | Melanie Seader | 49 | USA | 16:27.4 | 2:21.0 | ||
| 1204 | Dan Cochrane | 42 | GBR | 16:27.4 | 2:21.0 | ||
| 1206 | Scott Lary | 70 | USA | 16:27.5 | 2:21.0 | ||
| 1207 | Brandon Ferch | 43 | USA | 16:27.7 | 2:21.1 | ||
| 1208 | Hugh Nimmo | 75 | Glasgow | GBR | 16:28.0 | 2:21.1 | |
| 1209 | Claudia Axel | 39 | Darmstadt | GER | 16:28.2 | 2:21.1 | |
| 1210 | Francesco Castegnero | 40 | ITA | 16:28.6 | 2:21.2 | ||
| 1211 | Ant Wallbank | 51 | GBR | 16:29.1 | 2:21.3 | ||
| 1211 | Scott Alexander | 55 | Ann Arbor, MI | USA | 16:29.1 | 2:21.3 | |
| 1213 | Gerry jones | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 16:29.5 | 2:21.3 | |
| 1214 | Tina Buchanan | 59 | GBR | 16:29.8 | 2:21.4 | ||
| 1215 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:29.9 | 2:21.4 |
| 1216 | Johann Forsthofer | 65 | AUT | 16:30.1 | 2:21.4 | ||
| 1217 | Andrew Waterhouse | 38 | USA | 16:30.2 | 2:21.4 | ||
| 1218 | bruno vereecke | 47 | BEL | 16:30.3 | 2:21.4 | ||
| 1219 | Renate Martinsen | 41 | NOR | 16:30.4 | 2:21.4 | ||
| 1220 | Greg Ciocci | 44 | USA | 16:30.7 | 2:21.5 | ||
| 1221 | Matt Pedrotty | 52 | FL | USA | 16:31.4 | 2:21.6 | |
| 1222 | Darren Maloney | 46 | GBR | ZOLL VRC | 16:31.8 | 2:21.6 | |
| 1223 | Katie M | 47 | USA | 16:32.1 | 2:21.7 | ||
| 1224 | Fabio Pretagostini | 48 | Arcore | ITA | 16:32.3 | 2:21.7 | |
| 1225 | Christian Jabbusch | 52 | GER | 16:32.5 | 2:21.7 | ||
| 1226 | Ed Lipartito | 61 | Lansdale, PA | USA | 16:32.6 | 2:21.8 | |
| 1227 | Grant Dickinson | 44 | Naperville, IL | USA | 16:32.9 | 2:21.8 | |
| 1228 | Brian Drab | 42 | USA | 16:33.2 | 2:21.8 | ||
| 1229 | Kathleen Donohoe | 42 | USA | 16:33.4 | 2:21.9 | ||
| 1230 | Carlos Bandala | 54 | Mexico City | MEX | 16:34.2 | 2:22.0 | |
| 1231 | Carolyn Davoren | 49 | GBR | 16:34.4 | 2:22.0 | ||
| 1232 | Tina Køcks | 30 | DEN | 16:34.5 | 2:22.0 | ||
| 1233 | Jonathan R | 43 | Apex, NC | USA | 16:34.6 | 2:22.0 | |
| 1234 | Kurt Bannister | 48 | ON | CAN | 16:34.7 | 2:22.1 | |
| 1235 | Tom Braddock | 45 | OH | USA | 16:35.1 | 2:22.1 | |
| 1236 | James Redmond | 41 | USA | 16:36.3 | 2:22.3 | ||
| 1237 | Harry Lim | 46 | Orlando, FL | USA | 16:36.5 | 2:22.3 | |
| 1238 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:36.6 | 2:22.3 |
| 1239 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 16:37.1 | 2:22.4 |
| 1240 | Candice Marinell | 36 | USA | 16:37.3 | 2:22.4 | ||
| 1240 | Alicia Raley | 49 | USA | 16:37.3 | 2:22.4 | ||
| 1242 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:37.4 | 2:22.4 |
| 1243 | sean glang | 49 | CA | USA | 16:37.6 | 2:22.5 | |
| 1244 | Monique Radvan | 46 | GER | 16:38.2 | 2:22.6 | ||
| 1245 | Mari Suokko | 45 | USA | 16:38.9 | 2:22.7 | ||
| 1246 | Stefanie De Groote | 54 | BEL | 16:39.3 | 2:22.7 | ||
| 1247 | Jean-Marie LARSON | 66 | FRA | 16:39.4 | 2:22.7 | ||
| 1248 | Tony Connell | 58 | USA | 16:39.5 | 2:22.7 | ||
| 1249 | James Ring | 40 | IRL | 16:39.6 | 2:22.8 | ||
| 1250 | Alexander Drost | 39 | GER | 16:40.2 | 2:22.8 |