Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1299 Floratus Sonnenschein 56 GER 16:57.5 2:25.3
1302 Robert Boyle 71 USA 16:57.9 2:25.4
1303 Anh Vu 26 USA 16:58.5 2:25.5
1304 Jason Wyman 39 USA 16:58.9 2:25.5
1305 hendrik schulmeyer 39 GER 16:59.3 2:25.6
1306 Lynn Turner 58 GBR 17:00.2 2:25.7
1307 klaus Dibiasi 46 AUT 17:00.3 2:25.7
1307 Madeline Cronin 59 USA 17:00.3 2:25.7
1309 Dominik Adams 45 GER 17:00.6 2:25.8
1310 Tom Seabolt 71 USA 17:01.4 2:25.9
1311 Megan McIlwain 38 USA 17:01.6 2:25.9
1312 Stavroula Vervenioti 41 GRE 17:02.1 2:26.0
1313 Ove Haugland 59 NOR 17:03.2 2:26.1
1314 Gene Blanton 58 USA 17:03.4 2:26.2
1315 Ray Boylan 76 USA 17:03.7 2:26.2
1316 steve lohr 80 USA 17:04.1 2:26.3
1317 Rod Hooper 57 AUS 17:04.4 2:26.3
1318 G. Grossman 75 USA 17:04.6 2:26.3
1319 James Gobbett 83 ITA 17:04.7 2:26.3
1320 Jamie Robinson 42 USA 17:06.0 2:26.5
1321 Mr Leigh MARSHALL 56 GBR 17:07.4 2:26.7
1322 Michael Franey 66 USA 17:07.7 2:26.8
1322 Lorena Coltescu 33 USA 17:07.7 2:26.8
1324 Ian Warrington 70 GBR 17:08.6 2:26.9
1325 Katrina Du 34 CHN 17:09.7 2:27.1
1326 Michael Hu 43 USA 17:09.9 2:27.1
1327 Ann Eriksen 36 DEN 17:10.3 2:27.1
1328 Flo P 28 FRA 17:10.4 2:27.2
1329 Tiffany Gansler 48 USA 17:11.3 2:27.3
1330 Hans Walter-Peterson 56 USA 17:13.0 2:27.5
1331 Natalia Hilton 28 USA 17:14.0 2:27.7
1332 Trish Greenan 54 GBR 17:14.2 2:27.7
1333 Paulo Sena 54 POR 17:14.5 2:27.7
1334 Steve Ko 48 USA 17:15.4 2:27.9
1335 Chris Neary 39 USA 17:16.3 2:28.0
1336 Johnny T 27 CAN 17:16.8 2:28.1
1337 ้€ ้‡Œ 49 CHN 17:17.1 2:28.1
1338 Mikkel Østergaard 37 DEN 17:17.6 2:28.2
1339 Brandon McCormick 40 USA 17:17.8 2:28.2
1340 Marty Regan 61 USA 17:18.2 2:28.3
1341 Carrie Bonacorsi 45 USA 17:18.3 2:28.3
1342 leopoldo morales salgado 42 CHI 17:18.7 2:28.3
1343 Linda Craugh 54 USA 17:18.9 2:28.4
1344 Margaret Weir 50 USA 17:19.2 2:28.4
1345 Barbara Pott 54 GER 17:19.5 2:28.5
1346 Patrick Dunne 74 USA 17:19.7 2:28.5
1347 Paola Rizzuto 40 USA 17:20.0 2:28.5
1347 Gary Layman 58 USA 17:20.0 2:28.5
1349 Tom Bevilacqua 49 USA 17:20.1 2:28.5
1350 Roberto Contucci 62 ITA 17:20.5 2:28.6