Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Gary Layman | 58 | USA | 17:20.0 | 2:28.5 | ||
| 1352 | Tom Bevilacqua | 49 | San Diego | USA | 17:20.1 | 2:28.5 | |
| 1353 | Roberto Contucci | 62 | roma | ITA | 17:20.5 | 2:28.6 | |
| 1354 | Jed Snell | 61 | USA | 17:20.6 | 2:28.6 | ||
| 1355 | Ryan Dunn | 34 | Spokane, WA | USA | 17:20.7 | 2:28.6 | |
| 1356 | Debra Holloway | 58 | USA | 17:20.8 | 2:28.6 | ||
| 1357 | Amit Morris | 46 | CAN | 17:21.6 | 2:28.8 | ||
| 1358 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 17:22.8 | 2:28.9 | |
| 1359 | AshleyD D | 33 | HKG | 17:23.3 | 2:29.0 | ||
| 1360 | Andrew Arthur | 40 | USA | 17:23.6 | 2:29.0 | ||
| 1360 | Kathryn Faull | 39 | USA | 17:23.6 | 2:29.0 | ||
| 1362 | Bernie Booysen | 45 | Durbanville | RSA | 17:24.1 | 2:29.1 | |
| 1363 | Marco Nicolis | 57 | Verona | ITA | 17:24.2 | 2:29.1 | |
| 1364 | Dennis Jennings | 70 | Seven Hills, OH | USA | 17:24.4 | 2:29.2 | |
| 1365 | John D Woods | 62 | Belfast | IRL | 17:24.5 | 2:29.2 | |
| 1366 | Crystal Perez | 44 | Belfair, WA | USA | 17:24.7 | 2:29.2 | |
| 1367 | 哲 张 | 27 | CHN | 17:25.5 | 2:29.3 | ||
| 1367 | Ed Ult | 46 | Londinium | GBR | 17:25.5 | 2:29.3 | |
| 1369 | John Morriss | 74 | CAN | 17:26.8 | 2:29.5 | ||
| 1370 | Kim Dawson | 57 | USA | 17:27.6 | 2:29.6 | ||
| 1371 | Marielle Caparros | 59 | FRA | 17:28.4 | 2:29.7 | ||
| 1372 | Bob Basham | 73 | USA | 17:29.3 | 2:29.9 | ||
| 1373 | Jane Hänel | 45 | München / EBE | GER | 17:29.4 | 2:29.9 | |
| 1374 | Ben C | - | Albury, NSW | AUS | 17:30.1 | 2:30.0 | |
| 1375 | E Bish | 42 | AUS | 17:30.3 | 2:30.0 | ||
| 1376 | Misty Byers | 54 | USA | 17:30.5 | 2:30.0 | ||
| 1377 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 17:31.1 | 2:30.1 |
| 1378 | Nikos Berg | 42 | Celle | GER | 17:31.2 | 2:30.1 | |
| 1379 | Kirsty Nicholson | 38 | Glasgow | GBR | 17:31.6 | 2:30.2 | |
| 1380 | Omid Nikaeen | 37 | North York, ON | CAN | 17:32.7 | 2:30.3 | |
| 1381 | Vanessa Nightingale | 43 | GBR | 17:33.0 | 2:30.4 | ||
| 1382 | Martin Volerich | 63 | Norwood NJ | USA | 17:33.8 | 2:30.5 | |
| 1383 | Andrew Wood | 53 | GBR | 17:34.7 | 2:30.6 | ||
| 1384 | Burkhard Lewe | 65 | GER | 17:35.1 | 2:30.7 | ||
| 1385 | Mallory Weatherly | 47 | Vero Beach, FL | USA | 17:35.6 | 2:30.8 | |
| 1386 | Dharmalingam Girivendhen | 53 | GBR | 17:36.3 | 2:30.9 | ||
| 1387 | Mark Thomas | 53 | St. Louis, MO | USA | 17:38.0 | 2:31.1 | |
| 1388 | Pavel Litinski | 48 | USA | 17:38.2 | 2:31.1 | ||
| 1389 | Jill X | 26 | USA | 17:38.9 | 2:31.2 | ||
| 1390 | Ellen Mantsch | 59 | WI | USA | 17:39.2 | 2:31.3 | |
| 1391 | SeongBeom Hong | 37 | KOR | 17:39.4 | 2:31.3 | ||
| 1392 | Chris Stinson | 62 | Toronto, ON | CAN | 17:41.4 | 2:31.6 | |
| 1393 | Bob Calabrese | 58 | USA | 17:42.3 | 2:31.7 | ||
| 1394 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:42.6 | 2:31.8 |
| 1395 | Katy W | 39 | GBR | 17:42.7 | 2:31.8 | ||
| 1396 | Thomas Scotton | 67 | Middletown, CT | USA | 17:43.7 | 2:31.9 | |
| 1397 | Carrie R | 31 | USA | 17:44.4 | 2:32.0 | ||
| 1398 | Pete Strachota | 67 | Apex, NC | USA | 17:45.4 | 2:32.2 | |
| 1399 | Riccardo Russo | 45 | ITA | 17:46.4 | 2:32.3 | ||
| 1400 | Nadine Künzel | 44 | Gießen | GER | 17:46.7 | 2:32.3 |