Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Bart van den Heuvel | 55 | NED | 15:45.6 | 2:15.0 | ||
| 1051 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 15:45.6 | 2:15.0 |
| 1053 | Lyndal Beynon | 48 | AUS | 15:46.0 | 2:15.1 | ||
| 1054 | Pop Bel | 51 | GBR | 15:46.4 | 2:15.2 | ||
| 1054 | Daniel Shay | 51 | USA | 15:46.4 | 2:15.2 | ||
| 1056 | René Wieberneit | 58 | KW | GER | 15:46.5 | 2:15.2 | |
| 1057 | Matthew Stenger | 39 | Temecula, CA | USA | 15:46.7 | 2:15.2 | |
| 1058 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 15:46.9 | 2:15.2 |
| 1059 | Carole Jackson | 61 | GBR | 15:47.1 | 2:15.3 | ||
| 1060 | Ju Wi | 38 | GER | 15:47.3 | 2:15.3 | ||
| 1061 | John Knoell | 54 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 15:47.5 | 2:15.3 |
| 1062 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 15:47.6 | 2:15.3 | |
| 1062 | Ole Nors | 51 | Trelleborg | SWE | 15:47.6 | 2:15.3 | |
| 1062 | Meagan Deming | 40 | USA | 15:47.6 | 2:15.3 | ||
| 1065 | Clayton Story | 42 | USA | 15:48.6 | 2:15.5 | ||
| 1066 | Anthony Brannon | 55 | USA | 15:48.9 | 2:15.5 | ||
| 1067 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 15:49.3 | 2:15.6 | |
| 1068 | Pat Fox | 44 | USA | 15:49.6 | 2:15.6 | ||
| 1069 | David Lesh | 44 | USA | 15:49.9 | 2:15.7 | ||
| 1070 | Keith Matterson | 65 | CAN | 15:50.3 | 2:15.7 | ||
| 1071 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 15:50.5 | 2:15.7 | |
| 1072 | Benjamin Zauner | 38 | USA | 15:50.9 | 2:15.8 | ||
| 1073 | Philip Horne | 45 | USA | 15:51.0 | 2:15.8 | ||
| 1074 | Mickaël Lochereau | 41 | FRA | 15:51.4 | 2:15.9 | ||
| 1075 | Kelli Peterson | 45 | USA | 15:51.6 | 2:15.9 | ||
| 1076 | Joshua Bush | 51 | USA | 15:51.7 | 2:15.9 | ||
| 1077 | Ryan Fletcher | 37 | GBR | 15:51.8 | 2:15.9 | ||
| 1077 | Niekol Keizer | 54 | NED | 15:51.8 | 2:15.9 | ||
| 1079 | David Ralston | 54 | GBR | 15:52.1 | 2:16.0 | ||
| 1080 | Martin Ruane | 51 | AUS | 15:52.4 | 2:16.0 | ||
| 1081 | J Bernier | 49 | USA | 15:52.6 | 2:16.0 | ||
| 1081 | Jeff Gluyas | 53 | USA | 15:52.6 | 2:16.0 | ||
| 1083 | Cecilia Neffati | 25 | FRA | 15:52.7 | 2:16.1 | ||
| 1084 | Alias McFakename | 40 | USA | 15:52.9 | 2:16.1 | ||
| 1085 | Bahareh Mousaei | 42 | CAN | 15:53.6 | 2:16.2 | ||
| 1085 | William Westerman | 55 | Huddersfield | GBR | 15:53.6 | 2:16.2 | |
| 1087 | Dennis Fielding | 69 | CAN | 15:53.8 | 2:16.2 | ||
| 1088 | Stéphane Weppe | 46 | Gravelines | FRA | 15:54.3 | 2:16.3 | |
| 1089 | Heather Deis | 47 | USA | 15:54.7 | 2:16.3 | ||
| 1090 | yi huang | 45 | 南宁 | CHN | 15:55.1 | 2:16.4 | |
| 1091 | Max Meister | 46 | SUI | 15:55.4 | 2:16.4 | ||
| 1091 | Troy Sackett | 46 | USA | 15:55.4 | 2:16.4 | ||
| 1093 | Claire McKay | 37 | GBR | 15:55.5 | 2:16.5 | ||
| 1094 | Heather Baer | 44 | USA | 15:55.8 | 2:16.5 | ||
| 1095 | Katharina Beenken | 61 | GER | 15:55.9 | 2:16.5 | ||
| 1096 | James Finnegan | 57 | Dublin | IRL | 15:56.2 | 2:16.6 | |
| 1097 | Naomi Benjamin | 44 | USA | 15:56.3 | 2:16.6 | ||
| 1098 | Jacqueline Thomas | 59 | St. Albans | GBR | 15:56.5 | 2:16.6 | |
| 1099 | Bob Wallace | 66 | Ballard, WA | USA | 15:56.7 | 2:16.6 | |
| 1100 | Lucia Mileno | 41 | Mantova | ITA | 15:56.9 | 2:16.7 |