Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Ole Bargholz 61 DEN 15:22.6 2:11.8
952 Christoph Herbel 39 GER 15:22.8 2:11.8
953 Marco Scholz 52 GER 15:22.9 2:11.8
954 David Brown 54 USA 15:23.4 2:11.9
955 Óscar Ardèvol 39 ESP 15:23.6 2:11.9
956 Dirk Hendgen 52 GER 15:23.9 2:11.9
957 Damon Devine 48 USA 15:24.0 2:12.0
957 Jamie Patterson 40 CAN 15:24.0 2:12.0
959 Pascal Morlaas-Courties 43 FRA 15:24.1 2:12.0
960 Jim Colston 58 USA 15:24.3 2:12.0
961 Tim Lallas 64 CAN 15:24.4 2:12.0
962 Mike Hall 50 GBR 15:24.7 2:12.1
962 filippo poschi 46 SUI 15:24.7 2:12.1
964 Milton Walker 50 USA 15:25.0 2:12.1
965 Hasan Afzal 34 GBR 15:25.2 2:12.1
966 Marta Sole 32 ESP 15:25.3 2:12.1
967 Shannon Milliken 55 USA 15:25.4 2:12.2
967 mike messer 45 USA 15:25.4 2:12.2
969 Brian Viscount 63 USA 15:25.8 2:12.2
969 Lisa B 25 DEN 15:25.8 2:12.2
971 Jon Diamond 41 USA 15:26.0 2:12.2
972 Miran Kolac 36 CRO 15:26.2 2:12.3
973 gils 70 52 FRA 15:26.4 2:12.3
974 Fernando Lostao 57 ESP 15:26.5 2:12.3
974 David Rattigan 33 CAN 15:26.5 2:12.3
976 Garrett Heming 59 USA 15:26.7 2:12.3
977 Joe Lynn 67 USA 15:26.8 2:12.4
978 Britt McNew 39 USA 15:26.9 2:12.4
979 Christian Tworek 50 FRA 15:27.3 2:12.4
980 Lars Briesenick 36 GER 15:27.4 2:12.4
981 George Miller 59 USA 15:27.8 2:12.5
982 Hyunseung Lee 43 KOR 15:27.9 2:12.5
983 Andrew Kerr 65 GBR 15:28.0 2:12.5
984 Jay Connelly 57 USA 15:28.4 2:12.6
985 David Lalowski 41 USA 15:28.8 2:12.6
986 Oliver Bishop 48 SUI 15:29.4 2:12.7
987 SKDK OBAMA 37 KOR 15:29.8 2:12.8
988 annika pohlann 37 GER 15:30.9 2:12.9
988 Eirik Simonsen 60 NOR 15:30.9 2:12.9
990 Eduardo Serpa 34 PER 15:31.2 2:13.0
991 William Humphrey 47 USA 15:31.5 2:13.0
992 Hannah Breig 36 USA 15:31.8 2:13.1
993 Sasa Jokic 57 USA 15:32.2 2:13.1
994 Kate Lewandowski 38 USA 15:33.3 2:13.3
995 Sungho LEE 39 KOR 15:33.4 2:13.3
995 Mark Arnold 39 GER 15:33.4 2:13.3
995 Pamela Hieronymi 54 USA 15:33.4 2:13.3
998 Jasminko Skopljak 42 BIH 15:33.5 2:13.3
998 Paul Ritchie 50 USA 15:33.5 2:13.3
1000 dl cai 47 CHN 15:33.9 2:13.4