Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Mathias W 39 GER 15:22.5 2:11.7
952 Ole Bargholz 61 DEN 15:22.6 2:11.8
953 Christoph Herbel 39 GER 15:22.8 2:11.8
954 Marco Scholz 52 GER 15:22.9 2:11.8
955 David Brown 54 USA 15:23.4 2:11.9
956 Óscar Ardèvol 39 ESP 15:23.6 2:11.9
957 Dirk Hendgen 52 GER 15:23.9 2:11.9
958 Damon Devine 48 USA 15:24.0 2:12.0
958 Jamie Patterson 40 CAN 15:24.0 2:12.0
960 Pascal Morlaas-Courties 43 FRA 15:24.1 2:12.0
961 Jim Colston 58 USA 15:24.3 2:12.0
962 Tim Lallas 64 CAN 15:24.4 2:12.0
963 Mike Hall 50 GBR 15:24.7 2:12.1
963 filippo poschi 46 SUI 15:24.7 2:12.1
965 Milton Walker 50 USA 15:25.0 2:12.1
966 Hasan Afzal 34 GBR 15:25.2 2:12.1
967 Marta Sole 32 ESP 15:25.3 2:12.1
968 Shannon Milliken 55 USA 15:25.4 2:12.2
968 mike messer 45 USA 15:25.4 2:12.2
970 Brian Viscount 63 USA 15:25.8 2:12.2
970 Lisa B 25 DEN 15:25.8 2:12.2
972 Jon Diamond 41 USA 15:26.0 2:12.2
973 Miran Kolac 36 CRO 15:26.2 2:12.3
974 gils 70 52 FRA 15:26.4 2:12.3
975 Fernando Lostao 57 ESP 15:26.5 2:12.3
975 David Rattigan 33 CAN 15:26.5 2:12.3
977 Garrett Heming 59 USA 15:26.7 2:12.3
978 Joe Lynn 67 USA 15:26.8 2:12.4
979 Britt McNew 39 USA 15:26.9 2:12.4
980 Christian Tworek 50 FRA 15:27.3 2:12.4
981 Lars-Christian Briesenick 36 GER 15:27.4 2:12.4
982 George Miller 59 USA 15:27.8 2:12.5
983 Hyunseung Lee 43 KOR 15:27.9 2:12.5
984 Andrew Kerr 65 GBR 15:28.0 2:12.5
985 Jay Connelly 57 USA 15:28.4 2:12.6
986 David Lalowski 41 USA 15:28.8 2:12.6
987 Oliver Bishop 48 SUI 15:29.4 2:12.7
988 SKDK OBAMA 37 KOR 15:29.8 2:12.8
989 annika pohlann 37 GER 15:30.9 2:12.9
989 Eirik Simonsen 60 NOR 15:30.9 2:12.9
991 Eduardo Serpa 34 PER 15:31.2 2:13.0
992 William Humphrey 47 USA 15:31.5 2:13.0
993 Hannah Breig 36 USA 15:31.8 2:13.1
994 Sasa Jokic 57 USA 15:32.2 2:13.1
995 Kate Lewandowski 38 USA 15:33.3 2:13.3
996 Sungho LEE 39 KOR 15:33.4 2:13.3
996 Mark Arnold 39 GER 15:33.4 2:13.3
996 Pamela Hieronymi 54 USA 15:33.4 2:13.3
999 Jasminko Skopljak 42 BIH 15:33.5 2:13.3
999 Paul Ritchie 50 USA 15:33.5 2:13.3