Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | jan luppes | 65 | NED | 13:12.3 | 1:53.1 | ||
| 252 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 13:12.5 | 1:53.2 |
| 253 | Ralph Roche | 54 | NED | 13:12.6 | 1:53.2 | ||
| 254 | Tom Hughes | 40 | Haywards Heath | GBR | 13:12.8 | 1:53.2 | |
| 255 | Jean Pierre Bernard | 65 | FRA | 13:13.0 | 1:53.2 | ||
| 256 | Jacob Nagy | 34 | USA | 13:13.2 | 1:53.3 | ||
| 257 | Karl Udy | 50 | Auckland | NZL | 13:13.4 | 1:53.3 | |
| 258 | Gábor Kollár | 54 | Budapest | HUN | 13:13.5 | 1:53.3 | |
| 259 | Nico Hulsman | 58 | Velserbroek | NED | 13:13.7 | 1:53.3 | |
| 260 | Nicolai H. | 42 | GER | German Bundeswehr | 13:13.9 | 1:53.4 | |
| 261 | Amy Renwick | 36 | GBR | 13:14.2 | 1:53.4 | ||
| 262 | Gerard Bednarek | 52 | POL | 13:14.5 | 1:53.5 | ||
| 263 | Pourik C | 49 | USA | 13:14.6 | 1:53.5 | ||
| 264 | Olivier Lamouche | 54 | FRA | 13:14.7 | 1:53.5 | ||
| 265 | Neale Lewis-Jones | 58 | Caernarfon, Cymru. | GBR | 13:14.8 | 1:53.5 | |
| 266 | Ricky Coole | 38 | Isle of Man | GBR | 13:14.9 | 1:53.5 | |
| 267 | Ethan Hamilton | 34 | USA | 13:15.2 | 1:53.6 | ||
| 267 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 13:15.2 | 1:53.6 | |
| 269 | Daniele Perissi | 39 | SUI | 13:15.6 | 1:53.6 | ||
| 270 | Dan P | 54 | USA | 13:15.7 | 1:53.6 | ||
| 271 | Paul Melstrom | 54 | Tana | USA | 13:16.0 | 1:53.7 | |
| 272 | Gareth Macleod | 41 | GBR | 13:16.2 | 1:53.7 | ||
| 272 | Brian Finnegan | 38 | USA | 13:16.2 | 1:53.7 | ||
| 274 | Chad Sexton | 48 | Lawrenceville , GA | USA | 13:17.8 | 1:53.9 | |
| 275 | James Nelson | 48 | TN | USA | 13:18.5 | 1:54.0 | |
| 276 | Matt Hill | 48 | GBR | 13:18.8 | 1:54.1 | ||
| 277 | William Francis | 47 | USA | 13:18.9 | 1:54.1 | ||
| 278 | Kevin Valent | 43 | Jacksonville, FL | USA | 13:19.0 | 1:54.1 | |
| 279 | Edmund Liang | 43 | Irvine, CA | USA | 13:19.3 | 1:54.1 | |
| 280 | Mark Taylor | 45 | TAS | AUS | 13:19.4 | 1:54.2 | |
| 281 | Todd Lane | 43 | USA | 13:19.6 | 1:54.2 | ||
| 281 | Paul Verity | 61 | Leeds | GBR | 13:19.6 | 1:54.2 | |
| 283 | Jacob Barnes | 42 | MO | USA | 13:19.9 | 1:54.2 | |
| 284 | Scott ODonnell | 60 | London | GBR | 13:20.1 | 1:54.3 | |
| 285 | Dave Taylor | 44 | GBR | 13:20.3 | 1:54.3 | ||
| 286 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 13:20.4 | 1:54.3 |
| 287 | Jeffrey Oke | 38 | CAN | 13:20.5 | 1:54.3 | ||
| 288 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 13:21.1 | 1:54.4 |
| 289 | Brandt Bobeldyke | 21 | USA | 13:21.3 | 1:54.4 | ||
| 290 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:21.4 | 1:54.4 |
| 291 | Dave Walker | 46 | CAN | 13:21.5 | 1:54.5 | ||
| 291 | Steve Pacinelli | 46 | USA | 13:21.5 | 1:54.5 | ||
| 293 | Kristian Sørensen | 35 | DEN | 13:21.7 | 1:54.5 | ||
| 294 | Fabien Méheust | 40 | Hanoi | VIE | 13:22.0 | 1:54.5 | |
| 295 | Andy Mcintosh | 59 | AUS | 13:22.4 | 1:54.6 | ||
| 295 | David Wilkinson | 51 | USA | 13:22.4 | 1:54.6 | ||
| 295 | Chris Wyatt | 48 | Reading | GBR | 13:22.4 | 1:54.6 | |
| 295 | Marcin Gosz | 42 | GBR | 13:22.4 | 1:54.6 | ||
| 299 | Garthe Knight | 51 | GBR | 13:22.5 | 1:54.6 | ||
| 299 | Matthew Siemsen | 34 | USA | 13:22.5 | 1:54.6 |