Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Joaquín De Colombres 61 MEX 18:57.7 2:42.5
102 Lukas Bayard 36 SUI 19:26.8 2:46.6
103 Chad Tarter 50 USA 19:30.3 2:47.1
104 William Donnelly 82 USA 19:35.4 2:47.9
105 Vesela Chokoeva 51 GBR 20:08.5 2:52.6
106 Tim McCorcle 62 USA 20:19.5 2:54.2
107 Fabrice Fond 53 FRA 20:21.8 2:54.5
108 Stephanie MacIver 40 USA 20:34.7 2:56.3