Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Karl Mills | 40 | GBR | 14:48.9 | 2:06.9 | ||
| 52 | Beat Schorno | 47 | SUI | 14:49.9 | 2:07.1 | ||
| 53 | Jose Beiro | 35 | ESP | 14:58.5 | 2:08.3 | ||
| 54 | Stefan Mutas | 59 | SWE | 15:01.2 | 2:08.7 | ||
| 55 | Eloi Bigorra Fargas | 28 | ESP | 15:02.2 | 2:08.8 | ||
| 56 | Ad van Zetten | 65 | NED | 15:02.3 | 2:08.9 | ||
| 57 | Nathan Lundstrom | 48 | Tyler, TX | USA | 15:03.0 | 2:09.0 | |
| 58 | Björn Pehrsson | 34 | SWE | 15:05.5 | 2:09.3 | ||
| 59 | Roy Norrington | 56 | NZL | 15:12.8 | 2:10.4 | ||
| 60 | Craig Hymel | 37 | USA | 15:12.9 | 2:10.4 | ||
| 61 | Ledner Salazar | 29 | VEN | 15:16.0 | 2:10.8 | ||
| 62 | Paul Werdel | 43 | USA | 15:16.1 | 2:10.8 | ||
| 63 | Øyvind Colliander | 36 | NOR | 15:19.0 | 2:11.2 | ||
| 64 | Evgeniy Rukavishnikov | 46 | St. Petersburg | AIN | 15:20.3 | 2:11.4 | |
| 65 | Gareth Squire | 34 | GBR | 15:23.8 | 2:11.9 | ||
| 66 | Nick Sheppard | 60 | Chelmsford | GBR | RowAlong | 15:24.7 | 2:12.1 |
| 67 | Nirdhoj Tamang | 23 | FRA | 15:25.7 | 2:12.2 | ||
| 68 | Kelley Baker | 54 | CA | USA | 15:27.8 | 2:12.5 | |
| 69 | David Wee | 34 | SGP | 15:31.6 | 2:13.0 | ||
| 70 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 15:34.0 | 2:13.4 |
| 71 | David Solé | 30 | ESP | 15:35.3 | 2:13.6 | ||
| 72 | Norbert Jobst | 53 | Konstanz | GER | 15:44.3 | 2:14.9 | |
| 73 | Alisson Sousa simenikin | 24 | FRA | 15:44.8 | 2:14.9 | ||
| 74 | Dave Maniscalco | 39 | USA | 15:45.4 | 2:15.0 | ||
| 75 | William Creighton | 46 | USA | 15:50.9 | 2:15.8 | ||
| 76 | Matthew Greenberg | 49 | IL | USA | 15:53.3 | 2:16.1 | |
| 77 | ned freer | 57 | USA | United States Marine Corps | 15:53.8 | 2:16.2 | |
| 78 | Stuart Crawford | 60 | AUS | 15:59.0 | 2:17.0 | ||
| 79 | Alex Viking | 45 | FIN | 16:02.4 | 2:17.4 | ||
| 80 | Florian Gaye | 35 | FRA | 16:03.5 | 2:17.6 | ||
| 81 | Jonas Forslund | 54 | SWE | 16:28.4 | 2:21.2 | ||
| 82 | Jörg Schindler | 55 | Regensburg | GER | 16:38.4 | 2:22.6 | |
| 83 | Mark Isaacs | 46 | CAN | 16:41.1 | 2:23.0 | ||
| 84 | livemoon deadsun | 40 | CHN | 16:41.4 | 2:23.0 | ||
| 85 | Matthew Boyle | 43 | San Diego, CA | USA | 16:44.7 | 2:23.5 | |
| 86 | Phil Shannon | 36 | IRL | 16:46.5 | 2:23.7 | ||
| 87 | Anne Schwingeweitzen | 25 | GER | Sport frei Bachgraben | 16:49.9 | 2:24.2 | |
| 88 | Adam P. Venanzi | 39 | Morrison, CO | USA | 16:51.4 | 2:24.4 | |
| 89 | Yves Longtin | 48 | Montreal , QC | CAN | 16:54.2 | 2:24.8 | |
| 90 | Roland Parenteau | 72 | Newberg, OR | USA | 17:03.6 | 2:26.2 | |
| 91 | Rocco Thomson | 16 | GBR | 17:11.8 | 2:27.4 | ||
| 92 | Katrin Jüch | 47 | Pattensen | GER | Mobility3sixty | 17:14.6 | 2:27.8 |
| 93 | Scott Petri | 46 | Austin, TX | USA | 17:27.5 | 2:29.6 | |
| 94 | Ralf Mielke | 48 | USA | 17:46.8 | 2:32.4 | ||
| 95 | Ketil Audne | 63 | NOR | 17:50.9 | 2:32.9 | ||
| 96 | Jessica-Ann Sagum | 39 | USA | 17:52.1 | 2:33.1 | ||
| 97 | gillian sampson | 50 | USA | 18:17.3 | 2:36.7 | ||
| 98 | Justine Roberts | 45 | AUS | 18:23.5 | 2:37.6 | ||
| 99 | Justin Lewis | 59 | CAN | 18:31.3 | 2:38.7 | ||
| 100 | Me Me | 43 | USA | 18:44.5 | 2:40.6 |