Workout of the Day
« May 28, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | cj nichols | 56 | USA | 6,687m | 1:47.6 | ||
| 52 | Valentin Pau | 31 | FRA | 6,684m | 1:47.7 | ||
| 53 | Jonathan Brisebois | 36 | CAN | 6,652m | 1:48.2 | ||
| 54 | Tim Lloyd | 64 | GBR | 6,641m | 1:48.4 | ||
| 54 | Daniel Spring | 54 | Crowthorne | GBR | 6,641m | 1:48.4 | |
| 56 | Pablo SESSA | 22 | FRA | 6,639m | 1:48.4 | ||
| 57 | Ricardo Melitão | 46 | POR | 6,626m | 1:48.6 | ||
| 58 | Jack Tunstall | 22 | GBR | 6,595m | 1:49.1 | ||
| 59 | David Stafford | 57 | GBR | 6,587m | 1:49.3 | ||
| 60 | Raul Garza | 37 | MEX | 6,574m | 1:49.5 | ||
| 61 | Jennifer Angel | 38 | ON | CAN | 6,573m | 1:49.5 | |
| 62 | Louis Borg | 42 | NSW | AUS | 6,560m | 1:49.7 | |
| 63 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 6,533m | 1:50.2 | |
| 64 | Ma Fillion | 41 | CAN | 6,530m | 1:50.2 | ||
| 65 | Harrison Hawthorne | 31 | USA | 6,510m | 1:50.5 | ||
| 66 | Jacob Oglu | 35 | NED | 6,488m | 1:50.9 | ||
| 67 | Lee Wynja | 27 | USA | 6,486m | 1:51.0 | ||
| 68 | Erik Lacasse | 54 | CAN | 6,485m | 1:51.0 | ||
| 69 | Martine De Blieck | 44 | NED | 6,468m | 1:51.3 | ||
| 70 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 6,467m | 1:51.3 |
| 71 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,439m | 1:51.8 |
| 72 | Holly Gunn | 26 | AUS | 6,438m | 1:51.8 | ||
| 73 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 6,426m | 1:52.0 | |
| 74 | Marc Headington | 52 | USA | 6,407m | 1:52.3 | ||
| 75 | Brendan Downs | 31 | USA | 6,406m | 1:52.3 | ||
| 76 | Andrew Walter | 41 | GBR | 6,396m | 1:52.5 | ||
| 77 | Chasandra Pintscher | 36 | SWE | 6,375m | 1:52.9 | ||
| 78 | Peter Huber | 46 | Kissing | GER | 6,353m | 1:53.3 | |
| 79 | Jose Lerma | 32 | USA | 6,352m | 1:53.3 | ||
| 80 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 6,305m | 1:54.1 | |
| 81 | Kai Esser | 38 | GER | 6,287m | 1:54.5 | ||
| 82 | Jurgen Lahousse | 44 | BEL | 6,282m | 1:54.6 | ||
| 83 | Matthew Rossi | 34 | Alexandria, VA | USA | 6,257m | 1:55.0 | |
| 84 | John Wesonga | 43 | CA | USA | 6,256m | 1:55.0 | |
| 85 | Thomas MASSET | 38 | FRA | 6,254m | 1:55.1 | ||
| 85 | Isabelle Dion | 34 | CAN | 6,254m | 1:55.1 | ||
| 87 | Liam Garbutt | 22 | USA | 6,243m | 1:55.3 | ||
| 88 | Brian Volland | 43 | Lexington, KY | USA | RowAlong | 6,209m | 1:55.9 |
| 89 | Dave Maniscalco | 39 | USA | 6,195m | 1:56.2 | ||
| 90 | Andy Piddington | 49 | Oldsmar, FL | USA | 6,189m | 1:56.3 | |
| 91 | Patrick Lewis | 36 | CAN | 6,181m | 1:56.4 | ||
| 92 | Ruud Kampfraath | 51 | Amersfoort | NED | 6,174m | 1:56.6 | |
| 93 | Florie POGNANT-GROS | 33 | FRA | 6,144m | 1:57.1 | ||
| 94 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 6,140m | 1:57.2 |
| 95 | johnny Pernelle | 46 | FRA | 6,122m | 1:57.6 | ||
| 96 | Savannah Johnson | 27 | USA | 6,109m | 1:57.8 | ||
| 97 | Manuel Dichmann | 50 | GER | 6,102m | 1:57.9 | ||
| 98 | matt hopkins | 43 | USA | 6,092m | 1:58.1 | ||
| 99 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 6,073m | 1:58.5 | |
| 100 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 6,066m | 1:58.6 |