Workout of the Day

« May 26, 2024 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Susanne Dichmann	42		GER		7,321m	2:19.3
102	Christy Jeffery	39		USA		7,307m	2:19.5
103	Juan Luis Galleguillos Teran	39		CHI		7,305m	2:19.6
104	Julie Thayer	40		USA		7,280m	2:20.1
105	Catherine Judd	30		GBR		7,275m	2:20.2
106	Anthony Doran	50		USA		7,270m	2:20.3
107	J Hernandez	49		NED		7,065m	2:24.3
108	Randi Hyatt	54		USA		6,848m	2:28.9
109	megan dimaggio	48		USA		6,769m	2:30.6
110	Christina Wascher	44	Stafford	USA		6,683m	2:32.6
111	Revak Tyagi	41	Gilroy, CA	USA		6,572m	2:35.2
112	Hannah Christmas	31		USA		6,536m	2:36.0
113	Franco Guerra	43		HON		6,493m	2:37.0
114	Steve Cee	40		USA		6,305m	2:41.7
115	Victoria Liegl	44		USA		6,179m	2:45.0
116	christian sanchez	36	Encinitas, CA	USA		6,170m	2:45.3
117	Kenneth Johnson	41		USA	MFP Friends	6,147m	2:45.9
118	Jenna Sinko	34		USA		6,122m	2:46.6
119	Claire Fabian	59		USA		6,028m	2:49.2
120	Karina Alvarado	26		USA		5,999m	2:50.0
121	Madelyn Ruiz	28		USA		5,989m	2:50.3
122	finbarr whelan	54		IRL		5,936m	2:51.8
123	Don Andrews	65		USA		5,927m	2:52.0
124	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	5,758m	2:57.1
125	Gary Samson	41		USA		5,470m	3:06.4
126	Rhi Kearns	17		GBR		5,347m	3:10.7
127	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,303m	3:12.3
128	Stephanie Lehrer	32		AUS		5,144m	3:18.2
129	Seth H	11		GBR		4,957m	3:25.7