Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Muhleisen	44		USA		8,449m	2:00.7
52	Holly Gunn	26		AUS		8,428m	2:01.0
53	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,390m	2:01.5
54	Marcel Brinke	42		GER		8,388m	2:01.6
55	Greg Lux	40		FRA		8,341m	2:02.2
56	Megan Roberts	29		USA		8,339m	2:02.3
57	karl williams	51		GBR		8,309m	2:02.7
58	Reginald Blair	57		USA		8,294m	2:02.9
59	Fletcher Brown	45		USA		8,284m	2:03.1
60	Jess Wakeham	34		AUS		8,267m	2:03.3
61	matt hopkins	43		USA		8,261m	2:03.4
62	Liam Suter	33		AUS		8,257m	2:03.5
63	Graham Dudgeon	54	Sudbury, MA	USA		8,244m	2:03.7
64	Michael Noack	37	Osnabrück	GER		8,226m	2:03.9
65	Emiloo Diaz	39		URU		8,221m	2:04.0
66	Gary Bryson	36	PE	CAN	reddit /r/ rowing	8,198m	2:04.4
67	Will Loggins	35		USA		8,188m	2:04.5
68	Andrea Soardi	46	Brescia	ITA		8,178m	2:04.7
69	Manuel Dichmann	50		GER		8,154m	2:05.0
70	Miguel Pinzon	31		AUS		8,120m	2:05.6
71	Laura Andrews	30		NZL		8,102m	2:05.8
72	Flemming Clausen	45		DEN		8,091m	2:06.0
73	Ross Smith	54		GBR		8,003m	2:07.4
74	Mike M	35		USA		7,994m	2:07.5
75	Oliver Kämmerer	36		GER		7,985m	2:07.7
76	Kim Andersen	40		DEN		7,967m	2:08.0
77	Kyle Kready	34		USA	Rogue Fitness	7,960m	2:08.1
78	Boris Schmidt	49	Essen	GER		7,930m	2:08.6
79	Georgie Young Free	45		AUS		7,923m	2:08.7
80	Mike Szablewski	39	Brookhaven, GA	USA	Atlanta Rowing Club	7,919m	2:08.8
81	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,897m	2:09.1
82	Anna Woods	32		NZL		7,870m	2:09.6
83	Nicolas Carrocci	44		SUI		7,804m	2:10.7
84	Roly Acosta	50		USA		7,791m	2:10.9
85	William Dynan	69		USA		7,770m	2:11.2
86	진영 방	38		KOR		7,750m	2:11.6
87	Aneta Bel	46		POL		7,732m	2:11.9
88	Luca Vailati	42		ITA		7,666m	2:13.0
89	Justin Bracken	34		USA		7,632m	2:13.6
90	Greg Marrott	60	NSW	AUS		7,603m	2:14.1
91	Theo Rhodes	25		FRA		7,600m	2:14.2
92	Isabelle Fletcher	28		NZL		7,530m	2:15.4
93	Betsy Cogswell	46		USA		7,509m	2:15.8
94	Steve Anderson	55		USA		7,494m	2:16.1
95	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	7,478m	2:16.4
96	Sylvain Lepage	55		BEL		7,451m	2:16.8
97	Aylin Ehrhardt	32		GER		7,431m	2:17.2
98	Cyrielle Petit	34		FRA		7,381m	2:18.1
99	Jack Fabian	60		USA		7,380m	2:18.2
100	Gérard Chauvin	73		FRA		7,374m	2:18.3