Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | William Reeves | 60 | USA | 4,501m | 1:53.3 | ||
| 102 | Stephan Van duin | 39 | NED | 4,500m | 1:53.3 | ||
| 102 | Søren Bernburg | 52 | DEN | 4,500m | 1:53.3 | ||
| 104 | David Cullen | 54 | IRL | 4,499m | 1:53.3 | ||
| 105 | Peter Z. | 40 | GER | 4,498m | 1:53.3 | ||
| 106 | Michael Krieger | 45 | Erfurt | GER | 4,494m | 1:53.4 | |
| 106 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,494m | 1:53.4 | |
| 108 | Scott ODonnell | 60 | London | GBR | 4,490m | 1:53.5 | |
| 109 | Basil Cooper | 24 | CAN | 4,488m | 1:53.6 | ||
| 110 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,486m | 1:53.6 | |
| 111 | Gareth Osborne | 47 | GBR | 4,485m | 1:53.7 | ||
| 112 | Andrew Dixon | 40 | USA | 4,477m | 1:53.9 | ||
| 113 | Paul Parsons | 50 | Stockholm | SWE | 4,472m | 1:54.0 | |
| 114 | Robert Cooney | 54 | Mount Vernon, WA | USA | 4,471m | 1:54.0 | |
| 115 | Sergei Kostin | 42 | UNAFF | 4,470m | 1:54.0 | ||
| 116 | Kevin SigRist | 63 | Waupaca, WI | USA | 4,467m | 1:54.1 | |
| 117 | Peter Hamilton | 43 | USA | 4,466m | 1:54.1 | ||
| 118 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 4,460m | 1:54.3 |
| 119 | Matthew Dilligan | 50 | USA | 4,458m | 1:54.4 | ||
| 120 | Rafael Ferreira | 54 | POR | 4,455m | 1:54.4 | ||
| 120 | Justin Ahlers | 39 | USA | 4,455m | 1:54.4 | ||
| 122 | Silvio Liebchen | 48 | GER | 4,451m | 1:54.5 | ||
| 122 | Kevin Fry | 38 | GBR | 4,451m | 1:54.5 | ||
| 124 | Dennis Habecker | 36 | USA | 4,450m | 1:54.6 | ||
| 125 | Helmut Berger | 60 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,446m | 1:54.7 |
| 126 | Nigel Wilson | 53 | GBR | 4,440m | 1:54.8 | ||
| 126 | Richard Martin | 35 | GBR | 4,440m | 1:54.8 | ||
| 128 | David Trickey | 57 | GBR | 4,439m | 1:54.8 | ||
| 129 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,437m | 1:54.9 | |
| 129 | Alan Anderton | 40 | Parkgate | GBR | 4,437m | 1:54.9 | |
| 131 | Jaehoon Namgung | 30 | KOR | 4,436m | 1:54.9 | ||
| 132 | ed cook | 44 | NZL | 4,431m | 1:55.0 | ||
| 132 | James Dunnicliffe | 50 | GBR | 4,431m | 1:55.0 | ||
| 132 | Steve Cross | 38 | Englewood, CO | USA | 4,431m | 1:55.0 | |
| 135 | Ken Walz | 59 | Oakland, MD | USA | 4,430m | 1:55.1 | |
| 136 | Jónas Jacobsen | 20 | FRO | 4,425m | 1:55.2 | ||
| 136 | Marc Dokter | 57 | Laren | NED | 4,425m | 1:55.2 | |
| 138 | Florent G. | 48 | FRA | 4,422m | 1:55.3 | ||
| 138 | Jon McCarter | 60 | Mill Creek, WA | USA | 4,422m | 1:55.3 | |
| 140 | Ryan Gilbert | 89 | PYF | 4,421m | 1:55.3 | ||
| 140 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,421m | 1:55.3 | |
| 140 | Chris Windlord | - | USA | 4,421m | 1:55.3 | ||
| 143 | Mark Renny | 51 | GBR | 4,419m | 1:55.4 | ||
| 144 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,418m | 1:55.4 |
| 145 | Chris Spalding | 41 | AUS | 4,415m | 1:55.5 | ||
| 146 | Peter Spencer | 58 | GBR | 4,414m | 1:55.5 | ||
| 146 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 4,414m | 1:55.5 | |
| 148 | Jordan Moore | 32 | USA | 4,411m | 1:55.6 | ||
| 148 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,411m | 1:55.6 |
| 150 | Joost de J | 46 | NED | 4,409m | 1:55.6 |