Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	William Reeves	60	Honolulu , HI	USA		4,501m	1:53.3
102	Stephan Van duin	39		NED		4,500m	1:53.3
102	Søren Bernburg	52		DEN		4,500m	1:53.3
104	David Cullen	54		IRL		4,499m	1:53.3
105	Peter Z.	40		GER		4,498m	1:53.3
106	Michael Krieger	45	Erfurt	GER		4,494m	1:53.4
106	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,494m	1:53.4
108	Scott ODonnell	60	London	GBR		4,490m	1:53.5
109	Basil Cooper	24		CAN		4,488m	1:53.6
110	Chase Lee	-		KOR	Geobukseon -「거북선」	4,486m	1:53.6
111	Gareth Osborne	47		GBR		4,485m	1:53.7
112	Andrew Dixon	40		USA		4,477m	1:53.9
113	Paul Parsons	50	Stockholm	SWE		4,472m	1:54.0
114	Sergei Kostin	42		UNAFF		4,470m	1:54.0
115	Kevin SigRist	63	Waupaca, WI	USA		4,467m	1:54.1
116	Peter Hamilton	43		USA		4,466m	1:54.1
117	Mark Bower	46	Doncaster	GBR	Empty the Tanks	4,460m	1:54.3
118	Matthew Dilligan	50		USA		4,458m	1:54.4
119	Rafael Ferreira	54		POR		4,455m	1:54.4
119	Justin Ahlers	39		USA		4,455m	1:54.4
121	Silvio Liebchen	48		GER		4,451m	1:54.5
121	Kevin Fry	38		GBR		4,451m	1:54.5
123	Dennis Habecker	36		USA		4,450m	1:54.6
124	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,446m	1:54.7
125	Nigel Wilson	53		GBR		4,440m	1:54.8
125	Richard Martin	35		GBR		4,440m	1:54.8
127	David Trickey	57		GBR		4,439m	1:54.8
128	Andrew Dunn	51	Buffalo, NY	USA		4,437m	1:54.9
128	Alan Anderton	40	Parkgate	GBR		4,437m	1:54.9
130	Jaehoon Namgung	30		KOR		4,436m	1:54.9
131	ed cook	44		NZL		4,431m	1:55.0
131	James Dunnicliffe	50		GBR		4,431m	1:55.0
131	Steve Cross	38	Englewood, CO	USA		4,431m	1:55.0
134	Ken Walz	59	Oakland, MD	USA	The Diamonds (Over Sixties Erging Group)	4,430m	1:55.1
135	Jónas Jacobsen	20		FRO		4,425m	1:55.2
135	Marc Dokter	57	Laren	NED		4,425m	1:55.2
137	Florent G.	48		FRA		4,422m	1:55.3
137	Jon McCarter	60	Mill Creek, WA	USA		4,422m	1:55.3
139	Ryan Gilbert	89		PYF		4,421m	1:55.3
139	Randall Stedman	65		USA	The Diamonds (Over Sixties Erging Group)	4,421m	1:55.3
139	Chris Windlord	-		USA		4,421m	1:55.3
142	Mark Renny	51		GBR		4,419m	1:55.4
143	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,418m	1:55.4
144	Chris Spalding	41		AUS		4,415m	1:55.5
145	Peter Spencer	58		GBR		4,414m	1:55.5
145	Jean-Pierre Vreugde	59	Aarle-Rixtel	NED		4,414m	1:55.5
147	Jordan Moore	32		USA		4,411m	1:55.6
147	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,411m	1:55.6
149	Joost de J	46		NED		4,409m	1:55.6
150	Net Man	56	Bergisch Gladbach	GER		4,408m	1:55.6