Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Net Man | 56 | Bergisch Gladbach | GER | 4,408m | 1:55.6 | |
| 152 | Zach Brandt | 39 | USA | 4,407m | 1:55.7 | ||
| 153 | Ifj.Hajnal Gábor | 34 | HUN | 4,404m | 1:55.8 | ||
| 154 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,402m | 1:55.8 | |
| 154 | Steve Leavitt | 39 | Sandy, UT | USA | 4,402m | 1:55.8 | |
| 156 | Mikhail Yurchenko | 48 | Norilsk | UNAFF | 4,401m | 1:55.8 | |
| 156 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,401m | 1:55.8 |
| 158 | Alec McGillivray | 41 | Paris, ON | CAN | 4,398m | 1:55.9 | |
| 159 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 4,396m | 1:56.0 | |
| 159 | Sebastiano Natale | 41 | GER | 4,396m | 1:56.0 | ||
| 161 | Karl Udy | 50 | Auckland | NZL | 4,393m | 1:56.0 | |
| 161 | Wah Bah | 45 | BEL | 4,393m | 1:56.0 | ||
| 163 | Stefano Migliorisi | 34 | ITA | 4,392m | 1:56.1 | ||
| 163 | Eric Anderson | 36 | USA | 4,392m | 1:56.1 | ||
| 165 | Ben Butkus | 47 | USA | 4,391m | 1:56.1 | ||
| 166 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,388m | 1:56.2 |
| 167 | Bill Dunkerley | 38 | GBR | 4,386m | 1:56.2 | ||
| 168 | Ben Rhodes | 43 | USA | 4,385m | 1:56.3 | ||
| 168 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,385m | 1:56.3 |
| 170 | Hugh Davidson | 50 | SUI | 4,382m | 1:56.3 | ||
| 171 | Cameron Brown | 49 | Jersey City, NJ | USA | SUB-7 IRC | 4,381m | 1:56.4 |
| 171 | Alexander Schuster | 28 | GER | 4,381m | 1:56.4 | ||
| 171 | Brian Humphries | 38 | USA | 4,381m | 1:56.4 | ||
| 174 | Frank Nordentoft | 36 | DEN | 4,380m | 1:56.4 | ||
| 174 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 4,380m | 1:56.4 |
| 176 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,379m | 1:56.4 | |
| 176 | Nick Milgrim | 29 | USA | 4,379m | 1:56.4 | ||
| 178 | Ezra Duffill | 40 | NZL | 4,378m | 1:56.4 | ||
| 179 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,374m | 1:56.5 | |
| 180 | Hayden Francis | 31 | GBR | Portland Gig Rowing Club | 4,372m | 1:56.6 | |
| 180 | James Curtis | 52 | Newquay | GBR | 4,372m | 1:56.6 | |
| 182 | Boris TOPOL | 52 | Berlin | GER | 4,370m | 1:56.7 | |
| 183 | Mikkel Mørk | 35 | DEN | 4,368m | 1:56.7 | ||
| 183 | Marek L | 36 | POL | 4,368m | 1:56.7 | ||
| 185 | Neil Delaney | 46 | Hingham, MA | USA | 4,367m | 1:56.7 | |
| 186 | Antony Kent | 47 | Ottawa, ON | CAN | 4,366m | 1:56.8 | |
| 187 | Nick Musial | 43 | USA | 4,363m | 1:56.8 | ||
| 188 | Felix Baltensperger | 34 | SUI | 4,362m | 1:56.9 | ||
| 189 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,361m | 1:56.9 |
| 189 | Vladislav Gukov | 30 | UNAFF | 4,361m | 1:56.9 | ||
| 191 | Laurent Vinter | 35 | FRA | 4,360m | 1:56.9 | ||
| 192 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 4,359m | 1:56.9 |
| 193 | Manuel Schüll | 35 | GER | 4,357m | 1:57.0 | ||
| 193 | C G | 46 | USA | 4,357m | 1:57.0 | ||
| 195 | Romain Delecueillerie | 17 | FRA | 4,356m | 1:57.0 | ||
| 196 | Thomas Prokop | 45 | USA | 4,355m | 1:57.1 | ||
| 196 | Randy Paar | 56 | USA | 4,355m | 1:57.1 | ||
| 198 | Andrew Noble | 52 | GBR | 4,354m | 1:57.1 | ||
| 199 | Paul Smith | 53 | AUS | 4,353m | 1:57.1 | ||
| 200 | Ben Hiatt | 56 | NSW | AUS | 4,352m | 1:57.1 |