Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Neil Porter | 41 | GBR | 4,352m | 1:57.1 | ||
| 202 | Russell Robertson | 44 | CAN | 4,350m | 1:57.2 | ||
| 203 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,349m | 1:57.2 | |
| 204 | Thomas Evans | 34 | GBR | 4,347m | 1:57.3 | ||
| 204 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,347m | 1:57.3 |
| 206 | Gavin Roche | 48 | GBR | 4,343m | 1:57.4 | ||
| 206 | Brad Hegemann | 58 | Presque Isle, ME | USA | 4,343m | 1:57.4 | |
| 206 | Roch Simard | 58 | CAN | 4,343m | 1:57.4 | ||
| 209 | Adam Bobola | 39 | USA | 4,342m | 1:57.4 | ||
| 210 | Jeremy Stevens | 38 | TX | USA | 4,340m | 1:57.5 | |
| 211 | Todd Glick | 47 | Garden City, NY | USA | 4,338m | 1:57.5 | |
| 211 | Johann Kronberger | 39 | GER | 4,338m | 1:57.5 | ||
| 213 | Nick Edwards | 43 | GBR | 4,337m | 1:57.5 | ||
| 213 | Patrick Burrus | 54 | San Diego, CA | USA | 4,337m | 1:57.5 | |
| 215 | Craig Leopard | 58 | Salem, SC | USA | 4,335m | 1:57.6 | |
| 216 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,332m | 1:57.7 |
| 217 | Russell Boots | 54 | Cardiff | GBR | 4,331m | 1:57.7 | |
| 217 | chad mitten | 52 | san diego, CA | USA | U.S. Navy Seabees | 4,331m | 1:57.7 |
| 219 | David Marr | 65 | GBR | 4,330m | 1:57.7 | ||
| 219 | Mark O | 68 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,330m | 1:57.7 |
| 221 | Mike Scholl | 26 | GER | 4,327m | 1:57.8 | ||
| 222 | Gregory Banyay | 42 | Spring Mills, PA | USA | 4,324m | 1:57.9 | |
| 223 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 4,323m | 1:57.9 | |
| 224 | Renaldas Radvila | 48 | Vilnius | LTU | 4,322m | 1:58.0 | |
| 225 | John Maher | 47 | IRL | 4,321m | 1:58.0 | ||
| 225 | Tijmen Brouwer | 35 | NED | 4,321m | 1:58.0 | ||
| 227 | Jon HB | 57 | GBR | 4,317m | 1:58.1 | ||
| 227 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 4,317m | 1:58.1 | |
| 229 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,315m | 1:58.1 |
| 230 | Tobias Müller | 36 | GER | 4,314m | 1:58.2 | ||
| 231 | 大彪 曾 | 34 | CHN | 4,313m | 1:58.2 | ||
| 232 | Luke Ontiveros | 62 | CA | USA | 4,312m | 1:58.2 | |
| 232 | Oliver Jackson | 42 | ESP | 4,312m | 1:58.2 | ||
| 234 | Oluf Tonning | 38 | NOR | 4,309m | 1:58.3 | ||
| 235 | Rory Middleton | 46 | USA | 4,307m | 1:58.4 | ||
| 236 | Mark Taylor | 45 | TAS | AUS | 4,306m | 1:58.4 | |
| 236 | Oso Ramirez | 32 | MO | USA | 4,306m | 1:58.4 | |
| 236 | Ahmed Nader | 42 | USA | 4,306m | 1:58.4 | ||
| 239 | Kevin Quinley | 35 | USA | 4,304m | 1:58.4 | ||
| 240 | 朱建 滨 | 25 | CHN | 天津大学赛艇队 | 4,303m | 1:58.5 | |
| 240 | Daniel Cercone | 39 | USA | 4,303m | 1:58.5 | ||
| 242 | David Hooper | 52 | GBR | 4,302m | 1:58.5 | ||
| 243 | Paul Harrington | 44 | GBR | 4,293m | 1:58.7 | ||
| 244 | Michael Judd | 40 | Canning Vale, WA | AUS | 4,292m | 1:58.8 | |
| 244 | M. Goltz | 40 | GER | 4,292m | 1:58.8 | ||
| 246 | marco mueller | 47 | Weiden | GER | GERMAN Rowers and FRIENDS United | 4,291m | 1:58.8 |
| 247 | Markus Eder | 51 | Sukdull | AUT | 4,287m | 1:58.9 | |
| 248 | John Cooke | 64 | Farnham, Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,286m | 1:58.9 |
| 249 | Dan Milam | 47 | Singapore | SIN | 4,285m | 1:59.0 | |
| 250 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,279m | 1:59.1 |