Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Ryan Sullivan	43		USA		4,279m	1:59.1
252	Sam Fairhurst	41	MI	USA		4,278m	1:59.2
253	andreas marxgut	44	Dornbirn	AUT		4,277m	1:59.2
254	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,273m	1:59.3
254	Shaun Clearie	47		USA		4,273m	1:59.3
256	Julien CESCON	45		FRA		4,272m	1:59.3
257	Sebastian Schraven	41		GER		4,268m	1:59.4
257	Claire Corcoran	47		IRL	Inver Colpa Rowing Club	4,268m	1:59.4
257	Rory Klepper	41		USA		4,268m	1:59.4
257	Mahmood Jafari	47		CAN		4,268m	1:59.4
261	David Mimoun	53		FRA		4,266m	1:59.5
262	Clint Hinson	45		USA		4,264m	1:59.6
263	Tim Brochhagen	31		GER		4,262m	1:59.6
263	Stephen Goddard	52		GBR	Royal Navy Veterans	4,262m	1:59.6
265	Daniel Hlásný	45	Štítná nad Vláří	CZE		4,259m	1:59.7
266	Justin Evans	43		USA		4,258m	1:59.7
266	Thomas Lawrence	43		USA		4,258m	1:59.7
268	Andrew Smith	39		USA		4,257m	1:59.8
269	Adam Savory	39		GBR		4,253m	1:59.9
269	Alexander Gödeke	27	Waltrop	GER	Ruderverein Waltrop von 1928 e.V.	4,253m	1:59.9
271	Jennifer Kipp	44		USA		4,251m	1:59.9
272	Ilias Loukas	45		GRE		4,248m	2:00.0
273	逸楠杨	29	杭州	CHN		4,245m	2:00.1
274	Mark Froese	33		CAN		4,243m	2:00.1
275	Stephen Seeler	-	Dobbs Ferry, NY	USA		4,241m	2:00.2
276	Kevin Poziombke	51		USA		4,240m	2:00.2
277	Dave Taylor	44		GBR		4,239m	2:00.3
278	Kieran Lewer	53		GBR		4,238m	2:00.3
278	Sveinur Zachariasen	52		FRO		4,238m	2:00.3
278	harold creech	59	Greensboro, NC	USA		4,238m	2:00.3
281	Hudson Black	23		USA		4,237m	2:00.3
282	Andrew Pearce	46	Gold Coast	AUS		4,235m	2:00.4
282	Kat Shelton	16		USA		4,235m	2:00.4
284	Eric Cartier	46		USA		4,233m	2:00.4
285	Gordon Coy	58	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	4,232m	2:00.5
286	Gordon Steinke	60	MI	USA		4,231m	2:00.5
287	Jørund Almås	40		NOR		4,229m	2:00.5
288	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,225m	2:00.7
289	Danny Catano	41		USA		4,221m	2:00.8
290	Ben LeRose	33		USA		4,220m	2:00.8
291	Menco van der Leeden	47	Arnhem	NED		4,219m	2:00.8
292	Gordon Sheek	45		USA		4,218m	2:00.9
293	Christopher Sackeyfio	50		GER		4,215m	2:00.9
293	Jay Pound	40		USA		4,215m	2:00.9
295	Dave Moore	44		USA	Amazon Rowing Club	4,213m	2:01.0
296	Jon Melton	56	Santa Cruz , CA	USA		4,211m	2:01.1
297	Alastair Corfield	57	Glastonbury	GBR		4,210m	2:01.1
297	Kodi Burns	31		USA		4,210m	2:01.1
299	Patrick Renschler	33		USA		4,209m	2:01.1
300	Chris Warburton	40		GBR		4,207m	2:01.2