Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Joanne Papa	-	Wilmington, DE	USA		3,023	2:48.7
1002	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,015	2:49.1
1003	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	3,006	2:49.6
1004	S H	55		AUS		3,004	2:49.7
1005	Tara L	39		USA		2,999	2:50.0
1006	Christy Johansen	46		USA		2,997	2:50.1
1007	Liz Groom	60		AUS		2,994	2:50.3
1008	Stacie Petter	46	NC	USA		2,991	2:50.5
1009	Asta Janisione	42		IRL		2,978	2:51.2
1010	Eo Mager	62		GER		2,971	2:51.6
1010	Em Holdway	49		USA	Darkhorse Rowing	2,971	2:51.6
1012	Carlos García	44	Hgo	MEX		2,958	2:52.4
1013	Oda Sofie Martinsen	16		NOR		2,954	2:52.6
1014	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,950	2:52.8
1015	Leslie Manion	37		USA		2,948	2:52.9
1016	Lachelle Fields	49		USA		2,947	2:53.0
1017	Kathleen Allen	52		USA		2,944	2:53.2
1018	CA Nicholson	59		USA	CROSSFIT	2,942	2:53.3
1019	Gabriela LUCIANI	52		USA		2,941	2:53.4
1019	Kris Dunlap	57		USA		2,941	2:53.4
1021	Geoff catchpole	70		GBR	Age Without Limits	2,939	2:53.5
1022	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,938	2:53.5
1022	Sharon Barry	62	MD	USA		2,938	2:53.5
1024	Shaun Casey	67		USA		2,934	2:53.8
1025	Jenny Narducci	50		PAN		2,930	2:54.0
1026	Miguel Jover Espí	51	Cocentaina	ESP		2,927	2:54.2
1026	Tobias G	10		GER		2,927	2:54.2
1028	Savannah Johnson	27		USA		2,926	2:54.2
1029	Mike Wright	55		USA		2,910	2:55.2
1030	Kelly Driver	52		USA		2,907	2:55.4
1031	Barbara Czajka	-		AUT		2,905	2:55.5
1032	Jamie Fleischhacker	45		GER		2,893	2:56.2
1033	Miguel Blasco	62		ESP		2,891	2:56.4
1034	Julia Schindel	42		GER		2,872	2:57.5
1035	Sai Soundararajan	34		USA		2,865	2:58.0
1036	J Kolb	45		USA		2,862	2:58.1
1037	Anna Z	51		SUI		2,851	2:58.8
1038	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,840	2:59.5
1039	Jyoti S	39		CAN		2,832	3:00.0
1040	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,829	3:00.2
1041	Thomas Rosenthal	61		GER		2,797	3:02.3
1042	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	2,791	3:02.7
1043	Jim Brantley	69	MT	USA		2,774	3:03.8
1044	Kylie Lehman	49		AUS		2,745	3:05.7
1045	Nicole Roketenetz	51		USA		2,722	3:07.3
1046	Mikel Muhleisen	41		USA		2,709	3:08.2
1047	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,703	3:08.6
1048	Chuck Schreiber	66		USA		2,696	3:09.1
1049	Ali Turnbull	72		GBR		2,687	3:09.8
1050	Mike Sackett	58	Kechi, KS	USA		2,682	3:10.1