Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:48.6
1002	Joanne Papa	-	Wilmington, DE	USA		3,023	2:48.7
1003	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,015	2:49.1
1004	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	3,006	2:49.6
1005	S H	55		AUS		3,004	2:49.7
1006	Tara L	39		USA		2,999	2:50.0
1007	Christy Johansen	46		USA		2,997	2:50.1
1008	Liz Groom	60		AUS		2,994	2:50.3
1009	Stacie Petter	46	NC	USA		2,991	2:50.5
1010	Asta Janisione	42		IRL		2,978	2:51.2
1011	Eo Mager	62		GER		2,971	2:51.6
1011	Em Holdway	49		USA	Darkhorse Rowing	2,971	2:51.6
1013	Carlos García	44	Hgo	MEX		2,958	2:52.4
1014	Oda Sofie Martinsen	16		NOR		2,954	2:52.6
1015	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,950	2:52.8
1016	Leslie Manion	37		USA		2,948	2:52.9
1017	Lachelle Fields	49		USA		2,947	2:53.0
1018	Kathleen Allen	52		USA		2,944	2:53.2
1019	CA Nicholson	59		USA	CROSSFIT	2,942	2:53.3
1020	Gabriela LUCIANI	52		USA		2,941	2:53.4
1020	Kris Dunlap	57		USA		2,941	2:53.4
1022	Geoff catchpole	70		GBR	Age Without Limits	2,939	2:53.5
1023	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,938	2:53.5
1023	Sharon Barry	62	MD	USA		2,938	2:53.5
1025	Shaun Casey	67		USA		2,934	2:53.8
1026	Jenny Narducci	50		PAN		2,930	2:54.0
1027	Miguel Jover Espí	51	Cocentaina	ESP		2,927	2:54.2
1027	Tobias G	10		GER		2,927	2:54.2
1029	Savannah Johnson	27		USA		2,926	2:54.2
1030	Mike Wright	55		USA		2,910	2:55.2
1031	Kelly Driver	52		USA		2,907	2:55.4
1032	Barbara Czajka	-		AUT		2,905	2:55.5
1033	Jamie Fleischhacker	45		GER		2,893	2:56.2
1034	Miguel Blasco	62		ESP		2,891	2:56.4
1035	Julia Schindel	42		GER		2,872	2:57.5
1036	Sai Soundararajan	34		USA		2,865	2:58.0
1037	J Kolb	45		USA		2,862	2:58.1
1038	Anna Z	51		SUI		2,851	2:58.8
1039	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,840	2:59.5
1040	Jyoti S	39		CAN		2,832	3:00.0
1041	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,829	3:00.2
1042	Thomas Rosenthal	61		GER		2,797	3:02.3
1043	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	2,791	3:02.7
1044	Jim Brantley	69	MT	USA		2,774	3:03.8
1045	Kylie Lehman	49		AUS		2,745	3:05.7
1046	Nicole Roketenetz	51		USA		2,722	3:07.3
1047	Mikel Muhleisen	41		USA		2,709	3:08.2
1048	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,703	3:08.6
1049	Chuck Schreiber	66		USA		2,696	3:09.1
1050	Ali Turnbull	72		GBR		2,687	3:09.8