Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,015m	2:49.1
1002	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	3,006m	2:49.6
1003	S H	55		AUS		3,004m	2:49.7
1004	Tara L	39		USA		2,999m	2:50.0
1005	Christy Johansen	46		USA		2,997m	2:50.1
1006	Liz Groom	60		AUS		2,994m	2:50.3
1007	Stacie Petter	46	NC	USA		2,991m	2:50.5
1008	Asta Janisione	42		IRL		2,978m	2:51.2
1009	Eo Mager	62		GER		2,971m	2:51.6
1009	Em Holdway	49		USA		2,971m	2:51.6
1011	Carlos García	44	Hgo	MEX		2,958m	2:52.4
1012	Oda Sofie Martinsen	16		NOR		2,954m	2:52.6
1013	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,950m	2:52.8
1014	Leslie Manion	37		USA		2,948m	2:52.9
1015	Lachelle Fields	49		USA		2,947m	2:53.0
1016	Kathleen Allen	52		USA		2,944m	2:53.2
1017	CA Nicholson	59		USA	CROSSFIT	2,942m	2:53.3
1018	Gabriela LUCIANI	52		USA		2,941m	2:53.4
1018	Kris Dunlap	57		USA		2,941m	2:53.4
1020	Geoff catchpole	70		GBR	Age Without Limits	2,939m	2:53.5
1021	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:53.5
1021	Sharon Barry	62	MD	USA		2,938m	2:53.5
1023	Shaun Casey	67		USA		2,934m	2:53.8
1024	Jenny Narducci	50		PAN		2,930m	2:54.0
1025	Erica Bjerning	-		USA		2,929m	2:54.1
1026	Miguel Jover Espí	51	Cocentaina	ESP		2,927m	2:54.2
1026	Tobias G	10		GER		2,927m	2:54.2
1028	Savannah Johnson	27		USA		2,926m	2:54.2
1029	Mike Wright	55		USA		2,910m	2:55.2
1030	Kelly Driver	52		USA		2,907m	2:55.4
1031	Barbara Czajka	-		AUT		2,905m	2:55.5
1032	Jamie Fleischhacker	45		GER		2,893m	2:56.2
1033	Miguel Blasco	62		ESP		2,891m	2:56.4
1034	Julia Schindel	42		GER		2,872m	2:57.5
1035	Sai Soundararajan	34		USA		2,865m	2:58.0
1036	J Kolb	45		USA		2,862m	2:58.1
1037	Anna Z	51		SUI		2,851m	2:58.8
1038	Pierre-Yves Neuville	71	Verviers	BEL		2,840m	2:59.5
1039	Jyoti S	39		CAN		2,832m	3:00.0
1040	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,829m	3:00.2
1041	Thomas Rosenthal	61		GER		2,797m	3:02.3
1042	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	2,791m	3:02.7
1043	Jim Brantley	69	MT	USA		2,774m	3:03.8
1044	Kylie Lehman	49		AUS		2,745m	3:05.7
1045	Nicole Roketenetz	51		USA		2,722m	3:07.3
1046	Mikel Muhleisen	41		USA		2,709m	3:08.2
1047	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,703m	3:08.6
1048	Chuck Schreiber	66		USA		2,696m	3:09.1
1049	Ali Turnbull	72		GBR		2,687m	3:09.8
1050	Mike Sackett	58	Kechi, KS	USA		2,682m	3:10.1