Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,024m	2:48.6
1002	Joanne Papa	-	Wilmington, DE	USA		3,023m	2:48.7
1003	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,015m	2:49.1
1004	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	3,006m	2:49.6
1005	S H	55		AUS		3,004m	2:49.7
1006	Tara L	39		USA		2,999m	2:50.0
1007	Christy Johansen	46		USA		2,997m	2:50.1
1008	Liz Groom	60		AUS		2,994m	2:50.3
1009	Stacie Petter	46	NC	USA		2,991m	2:50.5
1010	Asta Janisione	42		IRL		2,978m	2:51.2
1011	Eo Mager	24		GER		2,971m	2:51.6
1011	Em Holdway	49		USA		2,971m	2:51.6
1013	Carlos García	44	Hgo	MEX		2,958m	2:52.4
1014	Oda Sofie Martinsen	16		NOR		2,954m	2:52.6
1015	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,950m	2:52.8
1016	Leslie Manion	37		USA		2,948m	2:52.9
1017	Lachelle Fields	49		USA		2,947m	2:53.0
1018	Kathleen Allen	52		USA		2,944m	2:53.2
1019	CA Nicholson	59		USA	CROSSFIT	2,942m	2:53.3
1020	Gabriela LUCIANI	52		USA		2,941m	2:53.4
1020	Kris Dunlap	57		USA		2,941m	2:53.4
1022	Geoff catchpole	70		GBR	Age Without Limits	2,939m	2:53.5
1023	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:53.5
1023	Sharon Barry	62	MD	USA		2,938m	2:53.5
1025	Shaun Casey	67		USA		2,934m	2:53.8
1026	Jenny Narducci	50		PAN		2,930m	2:54.0
1027	Erica Bjerning	-		USA		2,929m	2:54.1
1028	Miguel Jover Espí	51	Cocentaina	ESP		2,927m	2:54.2
1028	Tobias G	10		GER		2,927m	2:54.2
1030	Savannah Johnson	27		USA		2,926m	2:54.2
1031	Mike Wright	55		USA		2,910m	2:55.2
1032	Kelly Driver	52		USA		2,907m	2:55.4
1033	Barbara Czajka	-		AUT		2,905m	2:55.5
1034	Jamie Fleischhacker	45		GER		2,893m	2:56.2
1035	Miguel Blasco	62		ESP		2,891m	2:56.4
1036	Julia Schindel	42		GER		2,872m	2:57.5
1037	Sai Soundararajan	34		USA		2,865m	2:58.0
1038	J Kolb	45		USA		2,862m	2:58.1
1039	Anna Zanoni	51		SUI		2,851m	2:58.8
1040	Pierre-Yves Neuville	71	Verviers	BEL		2,840m	2:59.5
1041	Jyoti S	39		CAN		2,832m	3:00.0
1042	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,829m	3:00.2
1043	Thomas Rosenthal	61		GER		2,797m	3:02.3
1044	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	2,791m	3:02.7
1045	Jim Brantley	69	MT	USA		2,774m	3:03.8
1046	Kylie Lehman	49		AUS		2,745m	3:05.7
1047	Nicole Roketenetz	51		USA		2,722m	3:07.3
1048	Mikel Muhleisen	41		USA		2,709m	3:08.2
1049	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,703m	3:08.6
1050	Chuck Schreiber	66		USA		2,696m	3:09.1