Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lise Vandenbavière	32		FRA		3,465	2:27.1
851	逍里	49		CHN		3,465	2:27.1
853	Kimberly Mays	59		USA		3,461	2:27.3
854	Guido Friedl	54		GER		3,460	2:27.3
854	Iuliia Vasina	37		AIN		3,460	2:27.3
856	Dominik Steiner	55	Tokyo	JPN		3,459	2:27.4
857	Justin W	48		USA		3,455	2:27.6
857	Don Andrews	65		USA		3,455	2:27.6
859	재현 김	37		KOR		3,454	2:27.6
859	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:27.6
861	Joe Chin	42		USA		3,451	2:27.7
862	Marie Vi	37		FRA		3,450	2:27.8
863	Petra Blatt	47		GER		3,449	2:27.8
864	Tom Seabolt	71	Port Orange, FL	USA		3,445	2:28.0
865	Michael Wood	59		USA		3,439	2:28.2
866	Kirsty Nicholson	38	Glasgow	GBR		3,435	2:28.4
866	Hil Blokker	67		CAN		3,435	2:28.4
868	Rachel Curtis	42	TX	USA		3,430	2:28.6
868	Molly Goslin	35		USA		3,430	2:28.6
870	Christian Krenn	54	Kasten/Wundschuh	AUT		3,429	2:28.7
870	Margaret Weir	50		USA		3,429	2:28.7
872	Franco Guerra	43		HON		3,428	2:28.7
872	Anh Vu	26		USA		3,428	2:28.7
874	Eugenie Kim	39		USA		3,424	2:28.9
875	Eliot Boyle	60		USA		3,423	2:28.9
875	Karen Buhlmann	52		GER		3,423	2:28.9
875	Adam Poirier	39	QC	CAN		3,423	2:28.9
878	Rq Huang	35		CHN		3,421	2:29.0
879	Debra Scott	41		GBR		3,420	2:29.1
880	Misty Byers	54		USA		3,417	2:29.2
881	SeongBeom Hong	37		KOR		3,412	2:29.4
881	Johnny T	27		CAN		3,412	2:29.4
883	Linda Barnhouse	62	Elkridge, MD	USA		3,411	2:29.5
884	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,408	2:29.6
884	Martin V	-		NOR		3,408	2:29.6
886	Kathryn Faull	39		USA		3,406	2:29.7
887	辰伟黄	40		CHN		3,405	2:29.7
888	Ken Milledge	70		AUS		3,404	2:29.8
889	Darlene Gustavson	47		USA		3,401	2:29.9
890	Alex Allen	27		USA		3,396	2:30.1
891	Mark Curtin	46		IRL		3,393	2:30.3
892	Jason Nunez	47		USA		3,373	2:31.2
893	Maddy Hubbard	51	Pikeville, TN	USA	Street Parking	3,371	2:31.2
894	Chrissy Macleod	58		CAN		3,367	2:31.4
895	Melissa McGuire	59		USA		3,362	2:31.6
895	Casey Dickinson	35		USA		3,362	2:31.6
897	Peter Odele	56	Doha	QAT		3,359	2:31.8
898	Karl Bergner	63	Berlin	GER		3,352	2:32.1
899	jungwon kim	34		KOR		3,350	2:32.2
899	Gabriel Devenyi	39		CAN		3,350	2:32.2