Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	逍里	49		CHN		3,465m	2:27.1
852	Kimberly Mays	59		USA		3,461m	2:27.3
853	Guido Friedl	54		GER		3,460m	2:27.3
853	Iuliia Vasina	37		UNAFF		3,460m	2:27.3
855	Dominik Steiner	55	Tokyo	JPN		3,459m	2:27.4
856	Justin W	48		USA		3,455m	2:27.6
856	Don Andrews	65		USA		3,455m	2:27.6
858	재현 김	37		KOR		3,454m	2:27.6
858	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,454m	2:27.6
860	Joe Chin	42		USA		3,451m	2:27.7
861	Marie Vi	37		FRA		3,450m	2:27.8
862	Petra Blatt	47		GER		3,449m	2:27.8
863	Tom Seabolt	71	Port Orange, FL	USA		3,445m	2:28.0
864	Michael Wood	59		USA		3,439m	2:28.2
865	Kirsty Nicholson	38	Glasgow	GBR		3,435m	2:28.4
865	Hil Blokker	67		CAN		3,435m	2:28.4
867	Rachel Curtis	42	TX	USA		3,430m	2:28.6
867	Molly Goslin	35		USA		3,430m	2:28.6
869	Christian Krenn	54	Kasten/Wundschuh	AUT		3,429m	2:28.7
869	Margaret Weir	50		USA		3,429m	2:28.7
871	Franco Guerra	43		HON		3,428m	2:28.7
871	Anh Vu	26		USA		3,428m	2:28.7
873	Eugenie Kim	39		USA		3,424m	2:28.9
874	Eliot Boyle	60		USA		3,423m	2:28.9
874	Karen Buhlmann	52		GER		3,423m	2:28.9
874	Adam Poirier	39	QC	CAN		3,423m	2:28.9
877	Rq Huang	35		CHN		3,421m	2:29.0
878	Debra Scott	41		GBR		3,420m	2:29.1
879	Misty Byers	54		USA		3,417m	2:29.2
880	SeongBeom Hong	37		KOR		3,412m	2:29.4
880	Johnny T	27		CAN		3,412m	2:29.4
882	Linda Barnhouse	62	Elkridge, MD	USA		3,411m	2:29.5
883	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,408m	2:29.6
883	Martin V	-		NOR		3,408m	2:29.6
885	Kathryn Faull	39		USA		3,406m	2:29.7
886	辰伟黄	40		CHN		3,405m	2:29.7
887	Ken Milledge	70		AUS		3,404m	2:29.8
888	Darlene Gustavson	47		USA		3,401m	2:29.9
889	Alex Allen	27		USA		3,396m	2:30.1
890	Mark Curtin	46		IRL		3,393m	2:30.3
891	Jason Nunez	47		USA		3,373m	2:31.2
892	Maddy Hubbard	51	Pikeville, TN	USA	Street Parking	3,371m	2:31.2
893	Chrissy Macleod	58		CAN		3,367m	2:31.4
894	Melissa McGuire	59		USA		3,362m	2:31.6
894	Casey Dickinson	35		USA		3,362m	2:31.6
896	Peter Odele	56	London	GBR		3,359m	2:31.8
897	Karl Bergner	63	Berlin	GER		3,352m	2:32.1
898	jungwon kim	34		KOR		3,350m	2:32.2
898	Gabriel Devenyi	39		CAN		3,350m	2:32.2
900	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,349m	2:32.2