Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jacob Lee | 18 | GBR | 3,200 | 2:39.3 | ||
| 952 | Thomas Doornekamp | 47 | NED | 3,198 | 2:39.4 | ||
| 953 | Richard Hopley | 50 | USA | 3,196 | 2:39.5 | ||
| 954 | Karri Howlett | 48 | SK | CAN | 3,190 | 2:39.8 | |
| 955 | Myung-jin Kim | 38 | KOR | 3,169 | 2:40.9 | ||
| 956 | Irene Haeck | 61 | AUT | 3,168 | 2:40.9 | ||
| 957 | Kay Redlich | - | USA | 3,165 | 2:41.1 | ||
| 958 | Michael B Wilson Jr | 61 | USA | 3,161 | 2:41.3 | ||
| 959 | Phil Lin | 44 | CAN | 3,155 | 2:41.6 | ||
| 960 | Ku Hao | 44 | USA | 3,149 | 2:41.9 | ||
| 961 | Sean Strickland | 38 | USA | 3,144 | 2:42.2 | ||
| 962 | Michael Krc | 33 | AUT | 3,142 | 2:42.3 | ||
| 963 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,127 | 2:43.0 |
| 964 | yujin Jeong | 37 | KOR | 3,125 | 2:43.2 | ||
| 964 | Carole Ontiveros | 63 | Georgetown, CA | USA | 3,125 | 2:43.2 | |
| 966 | Steph Beushaw | 53 | GBR | 3,123 | 2:43.3 | ||
| 967 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,120 | 2:43.4 | |
| 968 | John D Woods | 62 | Belfast | IRL | 3,119 | 2:43.5 | |
| 969 | Branislav Kašćel | 39 | BIH | 3,116 | 2:43.6 | ||
| 970 | Kim Fox | 49 | USA | 3,109 | 2:44.0 | ||
| 971 | hyeryun Jang | 52 | KOR | 3,108 | 2:44.0 | ||
| 972 | CJ Soldano | 33 | USA | 3,107 | 2:44.1 | ||
| 973 | Chema Garre | 48 | ESP | 3,105 | 2:44.2 | ||
| 974 | 유미 김 | 37 | KOR | 3,104 | 2:44.3 | ||
| 975 | Michelle Acevedo | 44 | FL | USA | 3,102 | 2:44.4 | |
| 976 | Joseph Lanzetta IV | 45 | USA | 3,100 | 2:44.5 | ||
| 977 | Daniela Hoffmann | 50 | GER | 3,099 | 2:44.5 | ||
| 978 | Maxime Tanguy | 29 | FRA | 3,096 | 2:44.7 | ||
| 979 | Dita Korzak | 57 | GER | 3,095 | 2:44.7 | ||
| 979 | Robin Miller | 58 | USA | 3,095 | 2:44.7 | ||
| 981 | Gene Kelley | 72 | Tucson, AZ | USA | 3,094 | 2:44.8 | |
| 982 | Tony Elitcher | 74 | USA | 3,085 | 2:45.3 | ||
| 983 | Christian LaFalce | 50 | USA | 3,082 | 2:45.4 | ||
| 984 | Betsy Reeves | 72 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:45.5 |
| 984 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:45.5 |
| 986 | Jonathan L | 34 | Ploemeur | FRA | 3,074 | 2:45.9 | |
| 986 | Simone DSouza | 53 | GER | 3,074 | 2:45.9 | ||
| 986 | Wendelynn Nash | 54 | Anchorage, AK | USA | 3,074 | 2:45.9 | |
| 989 | Jérôme Limido | 44 | FRA | 3,070 | 2:46.1 | ||
| 990 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,069 | 2:46.1 |
| 991 | Paolo Sison | 56 | VA | USA | 3,066 | 2:46.3 | |
| 992 | Kev Dub | 24 | USA | 3,059 | 2:46.7 | ||
| 993 | Nan Huang | 41 | CHN | 3,051 | 2:47.1 | ||
| 994 | Joseph Roketenetz | 58 | USA | 3,049 | 2:47.2 | ||
| 995 | Tim Fu | 40 | GER | 3,045 | 2:47.4 | ||
| 996 | Gloria Pizarro | 52 | Yonkers, NY | USA | 3,042 | 2:47.6 | |
| 997 | Anne Hoehn | 60 | USA | 3,033 | 2:48.1 | ||
| 998 | Mike Schwab | 46 | GER | 3,029 | 2:48.3 | ||
| 999 | Ana Ruiz | 46 | USA | 3,026 | 2:48.5 | ||
| 1000 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,024 | 2:48.6 |