Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Bob Seybold | 71 | USA | 3,207m | 2:39.0 | ||
| 952 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,204m | 2:39.1 |
| 953 | Jacob Lee | 18 | GBR | 3,200m | 2:39.3 | ||
| 954 | Thomas Doornekamp | 47 | NED | 3,198m | 2:39.4 | ||
| 955 | Richard Hopley | 50 | USA | 3,196m | 2:39.5 | ||
| 956 | Karri Howlett | 48 | CAN | 3,190m | 2:39.8 | ||
| 957 | Myung-jin Kim | 38 | KOR | 3,169m | 2:40.9 | ||
| 958 | Irene Haeck | 61 | AUT | 3,168m | 2:40.9 | ||
| 959 | Kay Redlich | 53 | USA | 3,165m | 2:41.1 | ||
| 960 | Michael B Wilson Jr | 61 | USA | 3,161m | 2:41.3 | ||
| 961 | Phil Lin | 44 | CAN | 3,155m | 2:41.6 | ||
| 962 | Ku Hao | 36 | USA | 3,149m | 2:41.9 | ||
| 963 | Sean Strickland | 38 | USA | 3,144m | 2:42.2 | ||
| 964 | Michael Krc | 33 | AUT | 3,142m | 2:42.3 | ||
| 965 | Debbie Boettner | 68 | TX | USA | 3,127m | 2:43.0 | |
| 966 | yujin Jeong | 37 | KOR | 3,125m | 2:43.2 | ||
| 966 | Carole Ontiveros | 63 | Georgetown, CA | USA | 3,125m | 2:43.2 | |
| 968 | Steph Beushaw | 53 | GBR | 3,123m | 2:43.3 | ||
| 969 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,120m | 2:43.4 | |
| 970 | John D Woods | 62 | Belfast | IRL | 3,119m | 2:43.5 | |
| 971 | Branislav Kašćel | 39 | BIH | 3,116m | 2:43.6 | ||
| 972 | Kim Fox | 49 | USA | 3,109m | 2:44.0 | ||
| 973 | hyeryun Jang | 52 | KOR | 3,108m | 2:44.0 | ||
| 974 | CJ Soldano | 33 | USA | 3,107m | 2:44.1 | ||
| 975 | Chema Garre | 48 | ESP | 3,105m | 2:44.2 | ||
| 976 | 유미 김 | 37 | KOR | 3,104m | 2:44.3 | ||
| 977 | Michelle Acevedo | 44 | FL | USA | 3,102m | 2:44.4 | |
| 978 | Joseph Lanzetta IV | 45 | USA | 3,100m | 2:44.5 | ||
| 979 | Daniela Hoffmann | 50 | GER | 3,099m | 2:44.5 | ||
| 980 | Maxime Tanguy | 29 | FRA | 3,096m | 2:44.7 | ||
| 981 | Dita Korzak | 57 | GER | 3,095m | 2:44.7 | ||
| 981 | Robin Miller | 58 | USA | 3,095m | 2:44.7 | ||
| 983 | Gene Kelley | 72 | USA | 3,094m | 2:44.8 | ||
| 984 | Tony Elitcher | 74 | USA | 3,085m | 2:45.3 | ||
| 985 | Christian LaFalce | 50 | USA | 3,082m | 2:45.4 | ||
| 986 | Betsy Reeves | 72 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,081m | 2:45.5 |
| 986 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,081m | 2:45.5 | |
| 988 | Jonathan L | 34 | Ploemeur | FRA | 3,074m | 2:45.9 | |
| 988 | Simone DSouza | 53 | GER | 3,074m | 2:45.9 | ||
| 988 | Wendelynn Nash | 54 | Anchorage, AK | USA | 3,074m | 2:45.9 | |
| 991 | Jérôme Limido | 44 | FRA | 3,070m | 2:46.1 | ||
| 992 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,069m | 2:46.1 |
| 993 | Kev Dub | 24 | USA | 3,059m | 2:46.7 | ||
| 994 | Nan Huang | 41 | CHN | 3,051m | 2:47.1 | ||
| 995 | Joseph Roketenetz | 58 | USA | 3,049m | 2:47.2 | ||
| 996 | Tim Fu | 40 | GER | 3,045m | 2:47.4 | ||
| 997 | Gloria Pizarro | 52 | Yonkers, NY | USA | 3,042m | 2:47.6 | |
| 998 | Anne Hoehn | 60 | USA | 3,033m | 2:48.1 | ||
| 999 | Mike Schwab | 46 | GER | 3,029m | 2:48.3 | ||
| 1000 | Ana Ruiz | 46 | USA | 3,026m | 2:48.5 |