Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sheldon Louie | 43 | Calgary, AB | CAN | 3,755 | 2:15.8 | |
| 652 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,753 | 2:15.8 |
| 652 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,753 | 2:15.8 |
| 654 | Craig Dempsey | 78 | Port Angeles, WA | USA | 3,746 | 2:16.1 | |
| 655 | Chris Pap | 47 | CYP | 3,742 | 2:16.2 | ||
| 656 | Carissa Demore | 38 | MA | USA | 3,738 | 2:16.4 | |
| 657 | Suzie Topping | 41 | GBR | 3,737 | 2:16.4 | ||
| 658 | Dominik Adams | 45 | GER | 3,736 | 2:16.5 | ||
| 658 | Sunny Yeung | - | Marietta, GA | USA | 3,736 | 2:16.5 | |
| 660 | Cyrus Sutaria | 32 | CA | USA | 3,734 | 2:16.5 | |
| 661 | José Joaquín Montenegro | 41 | CHI | 3,729 | 2:16.7 | ||
| 662 | Lara Burgess | 56 | Calgary, AB | CAN | 3,728 | 2:16.8 | |
| 662 | Eric Choi | 51 | CA | USA | 3,728 | 2:16.8 | |
| 664 | Kirk Nash | 55 | Anchorage, AK | USA | 3,727 | 2:16.8 | |
| 665 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 3,725 | 2:16.9 |
| 666 | René Wieberneit | 58 | KW | GER | 3,724 | 2:16.9 | |
| 667 | Paul McKechnie | 64 | Hamden, CT | USA | 3,722 | 2:17.0 | |
| 668 | David Hudson | 69 | AL | USA | U.S. Army Retired | 3,720 | 2:17.0 |
| 669 | Nick Daly | 61 | GBR | 3,719 | 2:17.1 | ||
| 670 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,718 | 2:17.1 | |
| 671 | Emanuel Weintraub | 58 | USA | 3,717 | 2:17.2 | ||
| 672 | David Resto | 39 | USA | 3,716 | 2:17.2 | ||
| 673 | Collin McCartney | 33 | USA | 3,715 | 2:17.2 | ||
| 674 | Mr. Jo | 38 | KOR | 3,714 | 2:17.3 | ||
| 674 | Michael Kersey | 56 | Austin, TX | USA | 3,714 | 2:17.3 | |
| 676 | Roger Dix | 68 | Ilmer | GBR | 3,713 | 2:17.3 | |
| 676 | Suzanne Roberts | 52 | GBR | 3,713 | 2:17.3 | ||
| 678 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,712 | 2:17.3 |
| 679 | Charles Babin | 50 | Acadieville, NB | CAN | 3,710 | 2:17.4 | |
| 679 | Alias McFakename | 40 | USA | 3,710 | 2:17.4 | ||
| 681 | Sy Brahm | 52 | GER | 3,709 | 2:17.5 | ||
| 682 | Harry Lim | 46 | Orlando, FL | USA | 3,708 | 2:17.5 | |
| 683 | david williams | 52 | GER | 3,707 | 2:17.5 | ||
| 683 | Robert Belcher | 65 | Norwich | GBR | 3,707 | 2:17.5 | |
| 683 | David Shelor | 66 | USA | 3,707 | 2:17.5 | ||
| 686 | Scott Gilbert | 68 | USA | 3,706 | 2:17.6 | ||
| 687 | Todd Brandstadt | 53 | East Grand Rapids, MI | USA | 3,705 | 2:17.6 | |
| 687 | Michelle Kelsey | 55 | USA | 3,705 | 2:17.6 | ||
| 689 | Bruce Lee | 24 | MDA | 3,704 | 2:17.6 | ||
| 689 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:17.6 |
| 691 | Dan Cochrane | 42 | GBR | 3,703 | 2:17.7 | ||
| 691 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,703 | 2:17.7 |
| 693 | Noel Jean-Marc Selvon | 58 | BEL | 3,702 | 2:17.7 | ||
| 694 | Dominik Steurer | 13 | SUI | 3,701 | 2:17.8 | ||
| 694 | Trent Warren | 40 | USA | 3,701 | 2:17.8 | ||
| 696 | liz Sim | 39 | USA | 3,700 | 2:17.8 | ||
| 697 | Anthony Brannon | 55 | USA | 3,697 | 2:17.9 | ||
| 698 | Brooke Brandon | 43 | AUS | 3,695 | 2:18.0 | ||
| 699 | 大笨熊 Zhou | 45 | CHN | 3,694 | 2:18.0 | ||
| 700 | Jake Hays | 45 | USA | 3,692 | 2:18.1 |