Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,753m | 2:15.8 |
| 651 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,753m | 2:15.8 |
| 653 | Craig Dempsey | 78 | Port Angeles, WA | USA | 3,746m | 2:16.1 | |
| 654 | Chris Pap | 47 | CYP | 3,742m | 2:16.2 | ||
| 655 | Carissa Demore | 38 | MA | USA | 3,738m | 2:16.4 | |
| 656 | Suzie Topping | 41 | GBR | 3,737m | 2:16.4 | ||
| 657 | Dominik Adams | 45 | GER | 3,736m | 2:16.5 | ||
| 657 | Sunny Yeung | - | Marietta, GA | USA | 3,736m | 2:16.5 | |
| 659 | Cyrus Sutaria | 32 | CA | USA | 3,734m | 2:16.5 | |
| 660 | José Joaquín Montenegro | 41 | CHI | 3,729m | 2:16.7 | ||
| 661 | Lara Burgess | 56 | Calgary, AB | CAN | 3,728m | 2:16.8 | |
| 661 | Eric Choi | 51 | CA | USA | 3,728m | 2:16.8 | |
| 663 | Kirk Nash | 55 | Anchorage, AK | USA | 3,727m | 2:16.8 | |
| 664 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 3,725m | 2:16.9 |
| 665 | René Wieberneit | 58 | KW | GER | 3,724m | 2:16.9 | |
| 666 | Paul McKechnie | 64 | Hamden, CT | USA | 3,722m | 2:17.0 | |
| 667 | David Hudson | 69 | AL | USA | U.S. Army Retired | 3,720m | 2:17.0 |
| 668 | Nick Daly | 61 | GBR | 3,719m | 2:17.1 | ||
| 669 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,718m | 2:17.1 | |
| 670 | Emanuel Weintraub | 58 | USA | 3,717m | 2:17.2 | ||
| 671 | David Resto | 39 | USA | 3,716m | 2:17.2 | ||
| 672 | Collin McCartney | 33 | USA | 3,715m | 2:17.2 | ||
| 673 | Mr. Jo | 38 | KOR | 3,714m | 2:17.3 | ||
| 673 | Michael Kersey | 56 | Austin, TX | USA | 3,714m | 2:17.3 | |
| 675 | Roger Dix | 68 | Ilmer | GBR | 3,713m | 2:17.3 | |
| 675 | Suzanne Roberts | 52 | GBR | 3,713m | 2:17.3 | ||
| 677 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,712m | 2:17.3 |
| 678 | Charles Babin | 50 | Acadieville, NB | CAN | 3,710m | 2:17.4 | |
| 678 | Alias McFakename | 40 | USA | 3,710m | 2:17.4 | ||
| 680 | Sy Brahm | 52 | GER | 3,709m | 2:17.5 | ||
| 681 | Harry Lim | 46 | Orlando, FL | USA | 3,708m | 2:17.5 | |
| 682 | david williams | 52 | GER | 3,707m | 2:17.5 | ||
| 682 | Robert Belcher | 65 | Norwich | GBR | 3,707m | 2:17.5 | |
| 682 | David Shelor | 66 | USA | 3,707m | 2:17.5 | ||
| 685 | Scott Gilbert | 68 | USA | 3,706m | 2:17.6 | ||
| 686 | Todd Brandstadt | 53 | East Grand Rapids, MI | USA | 3,705m | 2:17.6 | |
| 686 | Michelle Kelsey | 55 | USA | 3,705m | 2:17.6 | ||
| 688 | Bruce Lee | 24 | MDA | 3,704m | 2:17.6 | ||
| 688 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,704m | 2:17.6 |
| 690 | Dan Cochrane | 42 | GBR | 3,703m | 2:17.7 | ||
| 690 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,703m | 2:17.7 |
| 692 | Noel Jean-Marc Selvon | 58 | BEL | 3,702m | 2:17.7 | ||
| 693 | Dominik Steurer | 13 | SUI | 3,701m | 2:17.8 | ||
| 693 | Trent Warren | 40 | USA | 3,701m | 2:17.8 | ||
| 695 | liz Sim | 39 | USA | 3,700m | 2:17.8 | ||
| 696 | Anthony Brannon | 55 | USA | 3,697m | 2:17.9 | ||
| 697 | Brooke Brandon | 43 | AUS | 3,695m | 2:18.0 | ||
| 698 | 大笨熊 Zhou | 45 | CHN | 3,694m | 2:18.0 | ||
| 699 | Jake Hays | 45 | USA | 3,692m | 2:18.1 | ||
| 700 | Alessandro Borgognone | 66 | Rome | ITA | 3,688m | 2:18.2 |