Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ben Sawyer	50	Mamaroneck, NY	USA		3,944m	2:09.3
502	Mikael Rundell	51		SWE		3,940m	2:09.4
503	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,939m	2:09.4
503	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,939m	2:09.4
503	Mike Zurko	39		USA		3,939m	2:09.4
506	Dries Vanstappen	36		BEL		3,938m	2:09.5
507	Todd Brandon	44		AUS		3,935m	2:09.6
507	James Finnegan	57	Dublin	IRL		3,935m	2:09.6
507	Espen Nordeide	35		NOR		3,935m	2:09.6
510	Travis Mander	45		USA		3,934m	2:09.6
511	Martin Bower	55	Newport, VIC	AUS		3,933m	2:09.6
512	Chris Jorgenson	51		GBR		3,930m	2:09.7
512	Szabó Attila	45	Budapest	HUN		3,930m	2:09.7
512	Sam Micklewright	35	Bristol	GBR		3,930m	2:09.7
515	Hamdan Alkamali	35		UAE		3,928m	2:09.8
516	Kathy Thompson	55		USA		3,927m	2:09.8
517	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,926m	2:09.9
518	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,924m	2:09.9
519	Valdis Dov	41		ISR		3,923m	2:10.0
520	Adam Towle	33		GBR		3,922m	2:10.0
521	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,921m	2:10.0
521	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	3,921m	2:10.0
521	Pedro Polydoro	57	Curitiba	BRA		3,921m	2:10.0
524	Austin Minnich	24		USA		3,920m	2:10.1
525	Harold Rothert	63		USA		3,919m	2:10.1
526	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,918m	2:10.1
527	Eric Gayer	48		FRA		3,916m	2:10.2
527	Jason Martin	53		GBR		3,916m	2:10.2
527	Zachary Michel	29		USA		3,916m	2:10.2
530	Nadja Holdt	34		DEN		3,915m	2:10.2
531	Wang Zhengzheng	43		CHN		3,914m	2:10.3
531	Paul Baldino	76		USA		3,914m	2:10.3
533	Daniel Shay	51	Brandon, FL	USA		3,913m	2:10.3
534	Werner Cruywagen	45		GBR		3,912m	2:10.3
535	Matt von Oelhafen	59		USA		3,911m	2:10.4
536	Stuart Cunniffe	59	York	GBR		3,909m	2:10.4
537	Albert Chua	51		PHI		3,905m	2:10.6
538	Brian Staton	51		USA	Rapid City Fire Department	3,903m	2:10.6
539	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,902m	2:10.7
540	Angelo Abella	34		AUS		3,899m	2:10.8
541	David Hooper	41	Eagle, ID	USA		3,897m	2:10.8
542	Reese Richardson	46		USA		3,896m	2:10.9
543	joaquin fernandez	45		FRA		3,891m	2:11.0
543	Dave Corbeil	50	CO	USA		3,891m	2:11.0
545	Ingo Standfuss	33		GER		3,890m	2:11.1
545	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,890m	2:11.1
545	frederic bousquet	60		PYF		3,890m	2:11.1
548	Sandra Metzler	37		GER		3,889m	2:11.1
548	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,889m	2:11.1
548	Dounia Bredes	34		USA		3,889m	2:11.1