Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Krasen Pro	24		BUL		3,946	2:09.2
502	Ben Sawyer	50	Mamaroneck, NY	USA		3,944	2:09.3
503	Mikael Rundell	51		SWE		3,940	2:09.4
504	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,939	2:09.4
504	Barbara Ollivier	59	Spokane, WA	USA		3,939	2:09.4
504	Mike Zurko	39		USA		3,939	2:09.4
507	Dries Vanstappen	36		BEL		3,938	2:09.5
508	Todd Brandon	44		AUS		3,935	2:09.6
508	James Finnegan	57	Dublin	IRL		3,935	2:09.6
508	Espen Nordeide	35		NOR		3,935	2:09.6
511	Travis Mander	45		USA		3,934	2:09.6
512	Martin Bower	55	Newport, VIC	AUS		3,933	2:09.6
513	Chris Jorgenson	51		GBR		3,930	2:09.7
513	Szabó Attila	45	Budapest	HUN		3,930	2:09.7
513	Sam Micklewright	35	Bristol	GBR		3,930	2:09.7
516	Hamdan Alkamali	35		UAE		3,928	2:09.8
517	Kathy Thompson	55		USA		3,927	2:09.8
518	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,926	2:09.9
519	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,924	2:09.9
520	Valdis Dov	41		ISR		3,923	2:10.0
521	Adam Towle	33		GBR		3,922	2:10.0
522	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,921	2:10.0
522	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,921	2:10.0
522	Pedro Polydoro	57	Curitiba	BRA		3,921	2:10.0
525	Austin Minnich	24		USA		3,920	2:10.1
526	Harold Rothert	63		USA		3,919	2:10.1
527	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,918	2:10.1
528	Eric Gayer	48		FRA		3,916	2:10.2
528	Jason Martin	53		GBR		3,916	2:10.2
528	Zachary Michel	29		USA		3,916	2:10.2
531	Nadja Holdt	34		DEN		3,915	2:10.2
532	Wang Zhengzheng	43	Tianjin	CHN		3,914	2:10.3
532	Paul Baldino	76		USA		3,914	2:10.3
534	Daniel Shay	51	Tampa, FL	USA		3,913	2:10.3
535	Werner Cruywagen	45		GBR		3,912	2:10.3
536	Matt von Oelhafen	59		USA		3,911	2:10.4
537	Stuart Cunniffe	59	York	GBR		3,909	2:10.4
538	Albert Chua	51		PHI		3,905	2:10.6
539	Brian Staton	51		USA	Rapid City Fire Department	3,903	2:10.6
540	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,902	2:10.7
541	Angelo Abella	34		AUS		3,899	2:10.8
542	David Hooper	41	Eagle, ID	USA		3,897	2:10.8
543	Reese Richardson	46		USA		3,896	2:10.9
544	joaquin fernandez	45		FRA		3,891	2:11.0
544	Dave Corbeil	50	CO	USA		3,891	2:11.0
546	Ingo Standfuss	33		GER		3,890	2:11.1
546	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:11.1
546	frederic bousquet	60		PYF		3,890	2:11.1
549	Sandra Metzler	37		GER		3,889	2:11.1
549	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,889	2:11.1