Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 4,006 | 2:07.3 |
| 452 | Juan Aguilar | 47 | USA | 4,003 | 2:07.4 | ||
| 452 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,003 | 2:07.4 |
| 454 | Pedro David | 32 | BRA | 3,999 | 2:07.5 | ||
| 455 | Stephen McKay | 57 | VIC | AUS | 3,998 | 2:07.5 | |
| 455 | Leander Gangso | 26 | NOR | 3,998 | 2:07.5 | ||
| 457 | Greg Van Wyk | 43 | USA | 3,996 | 2:07.6 | ||
| 458 | Christoph Meeder | 51 | GER | 3,995 | 2:07.6 | ||
| 459 | Martin Knodt | 69 | Dreieich | GER | 3,992 | 2:07.7 | |
| 460 | Simon Richards | 54 | AUS | 3,989 | 2:07.8 | ||
| 461 | Alexandra Herzan | 65 | USA | 3,988 | 2:07.8 | ||
| 462 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,987 | 2:07.9 |
| 462 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,987 | 2:07.9 |
| 464 | Rupert West | 53 | Enniskillen | GBR | 3,984 | 2:08.0 | |
| 464 | John Newman | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,984 | 2:08.0 |
| 466 | Ken Kettel | 56 | USA | 3,982 | 2:08.0 | ||
| 467 | Nigel Beagarie | 71 | GBR | 3,981 | 2:08.1 | ||
| 468 | Chris Millard | 49 | GBR | 3,980 | 2:08.1 | ||
| 468 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:08.1 |
| 470 | John Reap | 52 | USA | 3,979 | 2:08.1 | ||
| 470 | Wes Rue | 35 | USA | 3,979 | 2:08.1 | ||
| 472 | Arthur Torbert | 58 | GA | USA | 3,978 | 2:08.2 | |
| 473 | Frederik Deley | 51 | BEL | 3,977 | 2:08.2 | ||
| 473 | Richard Longland | 64 | Huntingdon | GBR | 3,977 | 2:08.2 | |
| 475 | Mike Gatlin | 37 | Forest City, IA | USA | 3,976 | 2:08.2 | |
| 476 | Dan Bowman | 51 | USA | Michigan State Police | 3,971 | 2:08.4 | |
| 477 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,969 | 2:08.4 |
| 478 | Louis Hesbrook | 44 | Portadown | GBR | 3,966 | 2:08.5 | |
| 478 | Giuseppe Di Gregorio | 53 | ITA | 3,966 | 2:08.5 | ||
| 480 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,964 | 2:08.6 | |
| 481 | Jonathan Raymundo | 40 | Massapequa Park, NY | USA | 3,963 | 2:08.6 | |
| 482 | Gareth Eames | 52 | USA | 3,962 | 2:08.7 | ||
| 483 | Renee Carter | 40 | NC | USA | 3,961 | 2:08.7 | |
| 484 | Akos Andor Szilagyi | 55 | HUN | 3,960 | 2:08.7 | ||
| 485 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,959 | 2:08.8 |
| 486 | Xavier Rachmann | 35 | FRA | 3,958 | 2:08.8 | ||
| 487 | Jean-Luc DELBECQUE | 56 | FRA | 3,957 | 2:08.8 | ||
| 487 | Andrea Soardi | 46 | Brescia | ITA | 3,957 | 2:08.8 | |
| 487 | Sandra Deery | 48 | IRL | 3,957 | 2:08.8 | ||
| 487 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,957 | 2:08.8 |
| 491 | Olivia Winter | 15 | GBR | 3,956 | 2:08.9 | ||
| 491 | François Nassiet | - | FRA | 3,956 | 2:08.9 | ||
| 493 | Kelly Steiny | 52 | USA | 3,955 | 2:08.9 | ||
| 494 | Nan Zhan | 56 | CHN | 3,954 | 2:08.9 | ||
| 495 | Harrison Lynch | 53 | San Francisco, CA | USA | Darkhorse Rowing | 3,953 | 2:09.0 |
| 496 | Chelsea Richards | 44 | USA | 3,950 | 2:09.1 | ||
| 497 | Eric Kerr | 26 | CAN | 3,949 | 2:09.1 | ||
| 497 | David Dawson | 59 | GBR | 3,949 | 2:09.1 | ||
| 499 | Jon Shaw | 57 | GBR | 3,946 | 2:09.2 | ||
| 499 | Steve Bradley | 49 | USA | 3,946 | 2:09.2 |