Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Juan Aguilar | 54 | USA | 4,003m | 2:07.4 | ||
| 451 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,003m | 2:07.4 |
| 453 | Pedro David | 32 | BRA | 3,999m | 2:07.5 | ||
| 454 | Stephen McKay | 57 | VIC | AUS | 3,998m | 2:07.5 | |
| 454 | Leander Gangso | 26 | NOR | 3,998m | 2:07.5 | ||
| 456 | Greg Van Wyk | 43 | USA | 3,996m | 2:07.6 | ||
| 457 | Christoph Meeder | 51 | GER | 3,995m | 2:07.6 | ||
| 458 | Martin Knodt | 69 | Dreieich | GER | 3,992m | 2:07.7 | |
| 459 | Simon Richards | 54 | AUS | 3,989m | 2:07.8 | ||
| 460 | Alexandra Herzan | 65 | USA | 3,988m | 2:07.8 | ||
| 461 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,987m | 2:07.9 |
| 461 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,987m | 2:07.9 |
| 463 | Rupert West | 53 | Enniskillen | GBR | 3,984m | 2:08.0 | |
| 463 | John Newman | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,984m | 2:08.0 |
| 465 | Ken Kettel | 56 | USA | 3,982m | 2:08.0 | ||
| 466 | Nigel Beagarie | 71 | GBR | 3,981m | 2:08.1 | ||
| 467 | Chris Millard | 49 | GBR | 3,980m | 2:08.1 | ||
| 467 | Craig Hoskins | 63 | Vancouver , BC | CAN | 3,980m | 2:08.1 | |
| 469 | John Reap | 52 | USA | 3,979m | 2:08.1 | ||
| 469 | Wes Rue | 35 | USA | 3,979m | 2:08.1 | ||
| 471 | Arthur Torbert | 58 | GA | USA | 3,978m | 2:08.2 | |
| 472 | Frederik Deley | 51 | BEL | 3,977m | 2:08.2 | ||
| 472 | Richard Longland | 64 | Huntingdon | GBR | 3,977m | 2:08.2 | |
| 474 | Mike Gatlin | 37 | Forest City, IA | USA | 3,976m | 2:08.2 | |
| 475 | Dan Bowman | 51 | USA | Michigan State Police | 3,971m | 2:08.4 | |
| 476 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,969m | 2:08.4 |
| 477 | Louis Hesbrook | 44 | Portadown | GBR | 3,966m | 2:08.5 | |
| 477 | Giuseppe Di Gregorio | 53 | ITA | 3,966m | 2:08.5 | ||
| 479 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,964m | 2:08.6 | |
| 480 | Jonathan Raymundo | 40 | Massapequa Park, NY | USA | 3,963m | 2:08.6 | |
| 481 | Gareth Eames | 52 | USA | 3,962m | 2:08.7 | ||
| 482 | Renee Carter | 40 | USA | 3,961m | 2:08.7 | ||
| 483 | Akos Andor Szilagyi | 55 | HUN | 3,960m | 2:08.7 | ||
| 484 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,959m | 2:08.8 |
| 485 | Xavier Rachmann | 35 | FRA | 3,958m | 2:08.8 | ||
| 486 | Jean-Luc DELBECQUE | 56 | FRA | 3,957m | 2:08.8 | ||
| 486 | Andrea Soardi | 46 | Brescia | ITA | 3,957m | 2:08.8 | |
| 486 | Sandra Deery | 48 | IRL | 3,957m | 2:08.8 | ||
| 486 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,957m | 2:08.8 |
| 490 | Olivia Winter | 15 | GBR | 3,956m | 2:08.9 | ||
| 490 | François Nassiet | - | FRA | 3,956m | 2:08.9 | ||
| 492 | Kelly Steiny | 52 | USA | 3,955m | 2:08.9 | ||
| 493 | Nan Zhan | 56 | CHN | 3,954m | 2:08.9 | ||
| 494 | Harrison Lynch | 53 | San Francisco, CA | USA | Darkhorse Rowing | 3,953m | 2:09.0 |
| 495 | Chelsea Richards | 44 | USA | 3,950m | 2:09.1 | ||
| 496 | Eric Kerr | 26 | CAN | 3,949m | 2:09.1 | ||
| 496 | David Dawson | 59 | GBR | 3,949m | 2:09.1 | ||
| 498 | Jon Shaw | 57 | GBR | 3,946m | 2:09.2 | ||
| 498 | Steve Bradley | 49 | USA | 3,946m | 2:09.2 | ||
| 498 | Krasen Pro | 24 | BUL | 3,946m | 2:09.2 |