Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sven Leendert Hageman	14	Marknesse	NED		3,830m	2:13.1
602	Adam Hawk	-	NC	USA		3,829m	2:13.1
603	Jay Rower	54		CAN		3,826m	2:13.2
604	Maximilien Walusiak	34		FRA		3,823m	2:13.4
605	Sarah Luty	52	Shropshire	GBR		3,822m	2:13.4
606	William Ginos	60	McKinney, TX	USA	Rowing for Beer	3,818m	2:13.5
607	mohammad abdullah	37	Kuwait	KUW		3,816m	2:13.6
608	Sven Bengelsdorff	51	HB	GER		3,815m	2:13.6
609	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,813m	2:13.7
610	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,812m	2:13.7
610	Jonathan Morris	53	Carlsbad, CA	USA		3,812m	2:13.7
612	Lawrence McDermott	70		USA		3,809m	2:13.8
612	Tyler Gootkin	27		USA		3,809m	2:13.8
614	Planar Knight	56	ID	USA		3,807m	2:13.9
615	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		3,803m	2:14.1
615	Michael Hutchinson	67	Newark	GBR		3,803m	2:14.1
617	Jason Rockman	50		USA		3,801m	2:14.1
618	Graham Brusby	59		GBR		3,800m	2:14.2
618	JP Feeney	43		USA		3,800m	2:14.2
618	Tifaine Magnusson	45		CAN		3,800m	2:14.2
621	Thomas Appler	34		AUT		3,797m	2:14.3
622	Shirley Byrne	50		IRL		3,796m	2:14.3
623	Nathan Greene	44		AUS		3,795m	2:14.3
624	Diego Tovar	43		COL		3,791m	2:14.5
625	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	3,790m	2:14.5
626	Frauke Wo	30		GER		3,787m	2:14.6
626	Jessica Routley	38	Dayton, OH	USA		3,787m	2:14.6
626	Xing Xu	-		USA	Darkhorse Rowing	3,787m	2:14.6
629	ari partanen	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,786m	2:14.7
630	Miguel Plazas	47	Shanghai	CHN		3,785m	2:14.7
631	Adrian King	54		GBR		3,778m	2:14.9
631	Carole Jackson	61		GBR		3,778m	2:14.9
631	Thomas Brown	58	Hoboken, NJ	USA		3,778m	2:14.9
634	Jaekyung Hong	39		KOR		3,775m	2:15.0
635	Melissa Long	35	FL	USA		3,773m	2:15.1
635	Craig Maurer	38		USA		3,773m	2:15.1
637	Eirik Simonsen	60		NOR		3,772m	2:15.2
638	Fabien Surgand	45		FRA		3,771m	2:15.2
639	Roee Iluz	45		ISR		3,770m	2:15.2
640	S J P	56		GBR		3,768m	2:15.3
640	Lukas Schmitz	28		GER		3,768m	2:15.3
640	Maureen Whalen	59	Spring Hill, TN	USA		3,768m	2:15.3
643	Alan Friedlander	67	Lafayette Hill, PA	USA		3,767m	2:15.3
644	Erdener U	32		GER		3,764m	2:15.4
645	Moni Ecker	34		AUT		3,761m	2:15.6
645	Dan Sutter	60		USA		3,761m	2:15.6
647	Rob Saunders	58		GBR		3,760m	2:15.6
647	Bob Wallace	66	Ballard	USA		3,760m	2:15.6
649	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,756m	2:15.7
649	Walter Mayfield	61	Anderson, SC	USA		3,756m	2:15.7