Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Adam Hawk	-	NC	USA		3,829	2:13.1
602	Jay Rower	54		CAN		3,826	2:13.2
603	Maximilien Walusiak	34		FRA		3,823	2:13.4
604	Sarah Luty	52		GBR		3,822	2:13.4
605	William Ginos	60	McKinney, TX	USA	Rowing for Beer	3,818	2:13.5
606	mohammad abdullah	37	Kuwait	KUW		3,816	2:13.6
607	Sven Bengelsdorff	51	HB	GER		3,815	2:13.6
608	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,813	2:13.7
609	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,812	2:13.7
609	Jonathan Morris	53	Carlsbad, CA	USA		3,812	2:13.7
611	Lawrence McDermott	70	ME	USA		3,809	2:13.8
611	Tyler Gootkin	27		USA		3,809	2:13.8
613	Planar Knight	56	ID	USA		3,807	2:13.9
614	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		3,803	2:14.1
614	Michael Hutchinson	67	Newark	GBR		3,803	2:14.1
616	Jason Rockman	50		USA		3,801	2:14.1
617	Graham Brusby	59		GBR		3,800	2:14.2
617	JP Feeney	43		USA		3,800	2:14.2
617	Tifaine Magnusson	45		CAN		3,800	2:14.2
620	Thomas Appler	34		AUT		3,797	2:14.3
621	Shirley Byrne	50		IRL		3,796	2:14.3
622	Nathan Greene	44		AUS		3,795	2:14.3
623	Diego Tovar	43		COL		3,791	2:14.5
624	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	3,790	2:14.5
625	Frauke Wo	30		GER		3,787	2:14.6
625	Jessica Routley	38	Dayton, OH	USA		3,787	2:14.6
625	Xing Xu	-		USA	Darkhorse Rowing	3,787	2:14.6
628	ari partanen	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,786	2:14.7
629	Miguel Plazas	47	Shanghai	CHN		3,785	2:14.7
630	Adrian King	54		GBR		3,778	2:14.9
630	Carole Jackson	61		GBR		3,778	2:14.9
630	Thomas Brown	58	Hoboken, NJ	USA		3,778	2:14.9
633	Jaekyung Hong	39		KOR		3,775	2:15.0
634	Melissa Long	35	FL	USA		3,773	2:15.1
634	Craig Maurer	38		USA		3,773	2:15.1
636	Eirik Simonsen	60		NOR		3,772	2:15.2
637	Fabien Surgand	45		FRA		3,771	2:15.2
638	Roee Iluz	45		ISR		3,770	2:15.2
639	S J Potts	56		GBR		3,768	2:15.3
639	Lukas Schmitz	28		GER		3,768	2:15.3
639	Maureen Whalen	59	Spring Hill, TN	USA		3,768	2:15.3
642	Alan Friedlander	67	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	3,767	2:15.3
643	Erdener U	38		GER		3,764	2:15.4
644	Moni Ecker	34		AUT		3,761	2:15.6
644	Dan Sutter	60		USA		3,761	2:15.6
646	Rob Saunders	58		GBR		3,760	2:15.6
646	Bob Wallace	66	Ballard, WA	USA		3,760	2:15.6
648	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,756	2:15.7
648	Walter Mayfield	61	Anderson, SC	USA		3,756	2:15.7
648	Regina Patz	47		USA		3,756	2:15.7