Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Michael Kimball | 71 | Hyde Park, NY | USA | 3,687 | 2:18.3 | |
| 702 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,686 | 2:18.3 |
| 702 | Ren c | 43 | ON | CAN | 3,686 | 2:18.3 | |
| 704 | Nicola Greenacre | 42 | GBR | 3,685 | 2:18.3 | ||
| 704 | Jeffrey Pannell | 41 | USA | 3,685 | 2:18.3 | ||
| 706 | Jason Grubbs | 55 | Metairie , LA | USA | 3,681 | 2:18.5 | |
| 706 | Tamara Fortney | 61 | USA | 3,681 | 2:18.5 | ||
| 708 | Aude Rolland | 57 | FRA | 3,679 | 2:18.6 | ||
| 709 | Holly thomas | 38 | GBR | 3,678 | 2:18.6 | ||
| 710 | Luke Davidson | 58 | Saucier , MS | USA | 3,676 | 2:18.7 | |
| 710 | Catherine Krout | 49 | USA | 3,676 | 2:18.7 | ||
| 712 | Lorraine Swan | 62 | Buderim, QLD | AUS | 3,673 | 2:18.8 | |
| 713 | Beth Caruthers | 44 | DE | USA | 3,669 | 2:19.0 | |
| 714 | Primrose Hero | 53 | GER | 3,666 | 2:19.1 | ||
| 715 | Andrew Wills | 56 | Ely | GBR | 3,665 | 2:19.1 | |
| 716 | Chantal Wemmenhove | 40 | Meppel | NED | 3,664 | 2:19.1 | |
| 717 | Sarah M | 44 | CA | USA | 3,662 | 2:19.2 | |
| 718 | Shaoxun Xu | 26 | Shanghai | CHN | 3,661 | 2:19.3 | |
| 719 | Bernd Binnewies | 57 | GER | 3,660 | 2:19.3 | ||
| 719 | Felipe Ortiz | 37 | USA | 3,660 | 2:19.3 | ||
| 719 | Cran Berry | 42 | GER | 3,660 | 2:19.3 | ||
| 722 | Brian G | 42 | USA | 3,659 | 2:19.3 | ||
| 723 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,658 | 2:19.4 |
| 724 | N V | 27 | GER | 3,657 | 2:19.4 | ||
| 725 | Rich Harlow | 47 | NY | USA | 3,651 | 2:19.6 | |
| 725 | JD Nolen | 51 | Kansas City, MO | USA | 3,651 | 2:19.6 | |
| 727 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:19.7 | |
| 727 | Ken Campbell | 41 | Falls Church, VA | USA | 3,650 | 2:19.7 | |
| 729 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,649 | 2:19.7 | |
| 730 | Anil Dhungel | 35 | USA | 3,647 | 2:19.8 | ||
| 731 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,646 | 2:19.8 | |
| 731 | JEREMY TINNERELLO | 49 | USA | 3,646 | 2:19.8 | ||
| 733 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,645 | 2:19.9 |
| 733 | Ulrik Møller | 59 | DEN | 3,645 | 2:19.9 | ||
| 733 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:19.9 |
| 736 | Courtney Hammons | 29 | USA | 3,644 | 2:19.9 | ||
| 737 | Camilla Nizzero | 44 | Milan | ITA | 3,643 | 2:19.9 | |
| 738 | Charlotte DeRose | 30 | USA | 3,642 | 2:20.0 | ||
| 739 | Jennifer Brevorka | 44 | USA | 3,641 | 2:20.0 | ||
| 739 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:20.0 |
| 741 | Michael Schulz | 45 | GER | 3,640 | 2:20.1 | ||
| 742 | Dylan Maddox | 49 | Chicago, IL | USA | 3,637 | 2:20.2 | |
| 743 | Vic Thompson | 60 | Gloucester, ON | CAN | 3,636 | 2:20.2 | |
| 744 | Lars Z | 31 | GER | 3,635 | 2:20.3 | ||
| 744 | Ella Shaffer | 17 | USA | 3,635 | 2:20.3 | ||
| 746 | Kevin tripp | 38 | USA | 3,634 | 2:20.3 | ||
| 747 | Kurt Stolz | 63 | SUI | 3,633 | 2:20.3 | ||
| 747 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:20.3 |
| 749 | Dan Chayes | 63 | PA | USA | 3,630 | 2:20.4 | |
| 750 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:20.5 |