Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Bradford	56	CA	USA		4,624m	1:50.2
52	Thomas Elholm	39		NOR		4,619m	1:50.4
53	John Paul Hasley	37		GBR		4,616m	1:50.4
53	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,616m	1:50.4
55	James Winton	48	Perth, WA	AUS		4,615m	1:50.5
56	Brian Williams	57	Charlotte, NC	USA		4,613m	1:50.5
56	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		4,613m	1:50.5
58	Cyril PERREON	37		FRA		4,612m	1:50.5
59	Stephen Flower	56	High Wycombe	GBR		4,605m	1:50.7
60	Christophe Girault	51		FRA		4,602m	1:50.8
61	Lee Magnusson	43		USA		4,587m	1:51.1
62	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,583m	1:51.2
62	Filip Keunen	50	Hechtel	BEL		4,583m	1:51.2
64	Tom Hughes	40	Haywards Heath	GBR		4,580m	1:51.3
65	Christian Rudolph	45		GER		4,579m	1:51.3
66	Andy Turner	55	Sydney, NSW	AUS		4,575m	1:51.4
67	John Boothman	54	Kildare	IRL	Red Line Rowers	4,572m	1:51.5
67	Paul Barrett	50		GBR		4,572m	1:51.5
67	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	4,572m	1:51.5
70	Mr DZiQ	42		POL		4,571m	1:51.5
71	Erik Fisher	36		NOR		4,569m	1:51.6
72	Todd Moore	50		USA		4,568m	1:51.6
73	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,567m	1:51.6
74	Malcolm Stockham	44		GBR		4,561m	1:51.8
75	David Partridge	46		AUS		4,556m	1:51.9
75	Gordon Moody	50	Gaithersburg, MD	USA		4,556m	1:51.9
77	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,555m	1:51.9
78	Dan Forrest	35		IRL		4,553m	1:52.0
79	Luke Hilgers	45	Custer, WI	USA		4,552m	1:52.0
80	Josh Kuhn	42		USA		4,547m	1:52.1
81	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,543m	1:52.2
82	Tim Sheen	30		GBR		4,542m	1:52.2
83	sigve Sekse	36		NOR		4,540m	1:52.3
84	Gero Barmeier	36		GER		4,532m	1:52.5
85	Taft Franklin	40		USA		4,526m	1:52.6
86	Jordan Poer	39		USA		4,523m	1:52.7
87	Tommi Gargiulo	38		AUS		4,520m	1:52.8
87	Jack Mason	41		CAN		4,520m	1:52.8
89	Maurizio Meliconi	29		ITA		4,516m	1:52.9
89	Robert Bruhn	45		GER		4,516m	1:52.9
91	Stefan Hamelinck	49	Gent	BEL		4,515m	1:52.9
92	Mark Banks	55	OH	USA		4,513m	1:53.0
93	Jon Hinchliffe	49	Sheffield	GBR		4,511m	1:53.0
93	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,511m	1:53.0
95	Nathan Smith	45		USA		4,510m	1:53.0
96	Simon Thompson	51		GBR		4,509m	1:53.1
97	James Salt	44	Perth, WA	AUS		4,507m	1:53.1
98	Stuart Griffin	47	Kinross-shire	GBR		4,505m	1:53.2
99	j c	52		JPN		4,504m	1:53.2
100	Magnus Nyman	51	Uppsala	SWE		4,503m	1:53.2