Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Richard Facioni	59		AUS		4,136	2:03.3
352	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	4,133	2:03.3
353	Florian Grimm	39		GER		4,132	2:03.4
353	Philip Van Ruitenbeek	33	TX	USA		4,132	2:03.4
355	Scott Jensen	51	PA	USA		4,130	2:03.4
355	Jon Abbott	58	Lincolnshire	GBR		4,130	2:03.4
357	Ellie Gerhold	30		GBR		4,127	2:03.5
357	Brian Shan	39		USA		4,127	2:03.5
357	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,127	2:03.5
360	Wojciech Bogdziun	43		POL		4,126	2:03.6
361	James Jerram	22		GBR		4,125	2:03.6
362	Jarek Otto	50	Gliwice	POL		4,122	2:03.7
362	Chris R.	39		GER		4,122	2:03.7
362	Colleen Duerr	49		USA		4,122	2:03.7
365	Roger White	66	Brighton	GBR	University College London	4,119	2:03.8
366	Matthieu Pichaud	45		FRA		4,117	2:03.8
367	Eric Cahall	54		USA		4,116	2:03.9
367	robert westwater	67		GBR		4,116	2:03.9
369	casey ross	33		USA		4,115	2:03.9
370	Wim VH	-		BEL		4,114	2:03.9
370	Carlos Torres	51		USA		4,114	2:03.9
370	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	4,114	2:03.9
373	Adas Mir	33		LTU		4,113	2:03.9
373	Travis Baker	41		USA		4,113	2:03.9
375	Kurt Honderd	53		USA		4,108	2:04.1
376	Frederic Dorion	49	Montreal, QC	CAN		4,106	2:04.2
377	Howard Kalb	55		USA		4,105	2:04.2
378	John Garry	43		USA		4,103	2:04.2
379	Junehyeong Kim	37	Sejong City	KOR	DDANZI	4,098	2:04.4
380	Christian Hansmann	54		GER		4,095	2:04.5
381	Craig Scrivner	58	WA	USA	The Diamonds (Over Sixties Erging Group)	4,094	2:04.5
382	Pieter-jan Peeters	33		BEL		4,092	2:04.6
382	Abby Herberg	42	Mounds View, MN	USA		4,092	2:04.6
384	Dale Ewald	52		USA		4,089	2:04.7
385	Jordan Kimelman	34		USA		4,087	2:04.7
385	Myoungseok Park	49		KOR		4,087	2:04.7
385	John Gray	54		GBR		4,087	2:04.7
388	Greg Gruic	42	Perrysburg, OH	USA		4,085	2:04.8
389	Anneke Van Stee	45		NED		4,084	2:04.8
389	Uwe Tabbert	55		GER		4,084	2:04.8
389	Matthew Burdick	37		USA		4,084	2:04.8
392	Pedro Tarrafeta Sayas	53		ESP		4,083	2:04.9
392	Byron K	35		USA		4,083	2:04.9
394	Henry Jordan	41		USA		4,082	2:04.9
395	J.R. Tarabocchia	42	Portland, OR	USA		4,080	2:05.0
396	Michaela Power	40		GBR		4,078	2:05.0
396	Justin Siemian	32		USA		4,078	2:05.0
398	Viceroy Fizzlebottom	34		USA		4,077	2:05.0
399	Jake Cohen	32		USA		4,076	2:05.1
400	Allan Dahl	43	Ringsted	DEN		4,074	2:05.1