Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Richard Facioni | 59 | AUS | 4,136m | 2:03.3 | ||
| 352 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 4,133m | 2:03.3 |
| 353 | Florian Grimm | 39 | GER | 4,132m | 2:03.4 | ||
| 353 | Philip Van Ruitenbeek | 33 | TX | USA | Row House College Station | 4,132m | 2:03.4 |
| 355 | Scott Jensen | 51 | PA | USA | 4,130m | 2:03.4 | |
| 355 | Jon Abbott | 58 | Lincolnshire | GBR | 4,130m | 2:03.4 | |
| 357 | Ellie Gerhold | 30 | GBR | 4,127m | 2:03.5 | ||
| 357 | Brian Shan | 39 | USA | 4,127m | 2:03.5 | ||
| 357 | William Ruiz | 61 | Stamford, CT | USA | 4,127m | 2:03.5 | |
| 360 | Wojciech Bogdziun | 43 | POL | 4,126m | 2:03.6 | ||
| 361 | James Jerram | 22 | GBR | 4,125m | 2:03.6 | ||
| 362 | Jarek Otto | 50 | Gliwice | POL | 4,122m | 2:03.7 | |
| 362 | Chris R | 39 | NOR | 4,122m | 2:03.7 | ||
| 362 | Colleen Duerr | 49 | USA | 4,122m | 2:03.7 | ||
| 365 | Roger White | 66 | Brighton | GBR | University College London | 4,119m | 2:03.8 |
| 366 | Matthieu Pichaud | 45 | FRA | 4,117m | 2:03.8 | ||
| 367 | Eric Cahall | 54 | USA | 4,116m | 2:03.9 | ||
| 367 | robert westwater | 67 | GBR | 4,116m | 2:03.9 | ||
| 369 | casey ross | 33 | USA | 4,115m | 2:03.9 | ||
| 370 | Wim VH | - | BEL | 4,114m | 2:03.9 | ||
| 370 | Carlos Torres | 51 | USA | 4,114m | 2:03.9 | ||
| 370 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 4,114m | 2:03.9 |
| 373 | Adas Mir | 33 | LTU | 4,113m | 2:03.9 | ||
| 373 | Travis Baker | 41 | USA | 4,113m | 2:03.9 | ||
| 375 | Kurt Honderd | 53 | USA | 4,108m | 2:04.1 | ||
| 376 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,106m | 2:04.2 | |
| 377 | Howard Kalb | 55 | USA | 4,105m | 2:04.2 | ||
| 378 | John Garry | 43 | USA | 4,103m | 2:04.2 | ||
| 379 | Junehyeong Kim | 37 | Sejong City | KOR | DDANZI | 4,098m | 2:04.4 |
| 380 | Christian Hansmann | 54 | GER | 4,095m | 2:04.5 | ||
| 381 | Craig Scrivner | 58 | WA | USA | 4,094m | 2:04.5 | |
| 382 | Pieter-jan Peeters | 33 | BEL | 4,092m | 2:04.6 | ||
| 382 | Abby Herberg | 42 | Mounds View, MN | USA | 4,092m | 2:04.6 | |
| 384 | Dale Ewald | 52 | USA | 4,089m | 2:04.7 | ||
| 385 | Jordan Kimelman | 34 | USA | 4,087m | 2:04.7 | ||
| 385 | Myoungseok Park | 49 | KOR | 4,087m | 2:04.7 | ||
| 385 | John Gray | 54 | GBR | 4,087m | 2:04.7 | ||
| 388 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,085m | 2:04.8 | |
| 389 | Anneke Van Stee | 45 | NED | 4,084m | 2:04.8 | ||
| 389 | Uwe Tabbert | 55 | GER | 4,084m | 2:04.8 | ||
| 389 | Matthew Burdick | 37 | USA | 4,084m | 2:04.8 | ||
| 392 | Pedro Tarrafeta Sayas | 53 | ESP | 4,083m | 2:04.9 | ||
| 392 | Byron K | 35 | USA | 4,083m | 2:04.9 | ||
| 394 | Henry Jordan | 41 | USA | 4,082m | 2:04.9 | ||
| 395 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,080m | 2:05.0 | |
| 396 | Michaela Power | 40 | GBR | 4,078m | 2:05.0 | ||
| 396 | Justin Siemian | 32 | USA | 4,078m | 2:05.0 | ||
| 398 | Viceroy Fizzlebottom | 34 | USA | 4,077m | 2:05.0 | ||
| 399 | Jake Cohen | 32 | USA | 4,076m | 2:05.1 | ||
| 400 | Allan Dahl | - | DEN | 4,074m | 2:05.1 |