Workout of the Day

« May 26, 2024 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
1051	Shirley Faxon	78		USA	2,676	3:10.5
1052	Angie Malloy	62	Davis, CA	USA	2,675	3:10.6
1053	Holly Rapp	74		USA	2,655	3:12.0
1054	L Bar	60		USA	2,647	3:12.6
1055	俊春鄂	38		CHN	2,638	3:13.3
1056	Willie Long	38		USA	2,633	3:13.6
1057	Sarah Kay	58		GBR	2,626	3:14.2
1058	Karen Cleary	60	Austin , TX	USA	2,623	3:14.4
1059	David Pytlowany	70		USA	2,604	3:15.8
1060	Dan Murphy	63	Antioch, CA	USA	2,568	3:18.5
1061	Michelle Appleby	58	Skippack, PA	USA	2,560	3:19.2
1062	Nancy Liashek	42		USA	2,555	3:19.6
1063	Carl W Palmer	80	Niles, OH	USA	2,554	3:19.6
1064	Diana Simms	65	Palm Beach Gardens, FL	USA	2,504	3:23.6
1065	Theresa DiGiore	59		USA	2,482	3:25.4
1066	Stephanie K	40		USA	2,475	3:26.0
1067	Kim Teeple	47		USA	2,444	3:28.6
1068	Alicia Hu	44		USA	2,406	3:31.9
1069	Linda Mullenbach	68		USA	2,393	3:33.1
1070	Katie Weber	36		USA	2,366	3:35.5
1071	Debbie Goldberg	65		USA	2,365	3:35.6
1072	Jo McKenzie	43	Portland, OR	USA	2,348	3:37.2
1073	Cindy Wong	40		USA	2,340	3:37.9
1074	Carlene Rothert	64		USA	2,319	3:39.9
1075	Sammy Van Eynde	41		BEL	2,291	3:42.6
1076	Katrina Du	34		CHN	2,247	3:46.9
1077	Sonja Dif	54	Berlin 🇩🇪 🚣‍♂️	GER	2,157	3:56.4
1078	Anna Hall	38		USA	2,113	4:01.3
1079	Grier Phillips	43		USA	1,842	4:36.8
1080	Lydia Gayle	34		GBR	1,498	5:40.4
1081	kenneth thomson	39		USA	1,287	6:36.2