Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Shirley Faxon | 78 | USA | 2,676m | 3:10.5 | ||
| 1052 | Angie Malloy | 62 | Davis, CA | USA | 2,675m | 3:10.6 | |
| 1053 | Holly Rapp | 74 | USA | 2,655m | 3:12.0 | ||
| 1054 | L Bar | 60 | USA | 2,647m | 3:12.6 | ||
| 1055 | 俊春 鄂 | 38 | CHN | 2,638m | 3:13.3 | ||
| 1056 | Willie Long | 38 | USA | 2,633m | 3:13.6 | ||
| 1057 | Sarah Kay | 58 | GBR | 2,626m | 3:14.2 | ||
| 1058 | Karen Cleary | 60 | USA | 2,623m | 3:14.4 | ||
| 1059 | David Pytlowany | 70 | USA | 2,604m | 3:15.8 | ||
| 1060 | Dan Murphy | 63 | Antioch, CA | USA | 2,568m | 3:18.5 | |
| 1061 | Michelle Appleby | 58 | Skippack, PA | USA | 2,560m | 3:19.2 | |
| 1062 | Nancy Liashek | 42 | USA | 2,555m | 3:19.6 | ||
| 1063 | Carl W Palmer | 80 | Niles, OH | USA | 2,554m | 3:19.6 | |
| 1064 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,504m | 3:23.6 | |
| 1065 | Theresa DiGiore | 59 | USA | 2,482m | 3:25.4 | ||
| 1066 | Stephanie K | 40 | USA | 2,475m | 3:26.0 | ||
| 1067 | Kim Teeple | 47 | USA | 2,444m | 3:28.6 | ||
| 1068 | Alicia Hu | 44 | USA | 2,406m | 3:31.9 | ||
| 1069 | Linda Mullenbach | 68 | USA | 2,393m | 3:33.1 | ||
| 1070 | Katie Weber | 36 | USA | 2,366m | 3:35.5 | ||
| 1071 | Debbie Goldberg | 65 | USA | 2,365m | 3:35.6 | ||
| 1072 | Joanna McKenzie | 43 | Portland, OR | USA | 2,348m | 3:37.2 | |
| 1073 | Cindy Wong | 40 | USA | 2,340m | 3:37.9 | ||
| 1074 | Carlene Rothert | 64 | USA | 2,319m | 3:39.9 | ||
| 1075 | Sammy Van Eynde | 41 | BEL | 2,291m | 3:42.6 | ||
| 1076 | Katrina Du | 34 | CHN | 2,247m | 3:46.9 | ||
| 1077 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 2,157m | 3:56.4 | |
| 1078 | Anna Hall | 38 | USA | 2,113m | 4:01.3 | ||
| 1079 | Grier Phillips | 43 | USA | 1,842m | 4:36.8 | ||
| 1080 | Lydia Gayle | 34 | GBR | 1,498m | 5:40.4 | ||
| 1081 | kenneth thomson | 39 | USA | 1,287m | 6:36.2 |