Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,626m | 2:20.6 | |
| 752 | Jeremy Gould | 59 | GBR | 3,623m | 2:20.7 | ||
| 753 | Stephan Glaß | 42 | GER | 3,622m | 2:20.8 | ||
| 754 | Espen Helgesen | 47 | NOR | 3,620m | 2:20.8 | ||
| 754 | Imran Apollo | 33 | USA | 3,620m | 2:20.8 | ||
| 756 | vladimir petricek | 75 | CZE | 3,616m | 2:21.0 | ||
| 756 | Rebecca Inglis | 60 | USA | 3,616m | 2:21.0 | ||
| 758 | Brocky Balboa | 43 | BUXTON | GBR | 3,614m | 2:21.1 | |
| 758 | Alex Burroughs | 34 | USA | 3,614m | 2:21.1 | ||
| 760 | Adam Kanafani | 33 | USA | 3,612m | 2:21.1 | ||
| 760 | William Rieley | 42 | CAN | 3,612m | 2:21.1 | ||
| 762 | Brian Curtis | 55 | USA | 3,611m | 2:21.2 | ||
| 763 | Chavon Salter | 38 | USA | 3,609m | 2:21.3 | ||
| 764 | Jake Wharton | 28 | GBR | 3,608m | 2:21.3 | ||
| 765 | Zsofia Dudas | 47 | HUN | 3,603m | 2:21.5 | ||
| 765 | Cedric Rowan | 39 | IRL | 3,603m | 2:21.5 | ||
| 767 | Lucas Campelo | 67 | Santoña | ESP | 3,602m | 2:21.5 | |
| 768 | Gian Paolo Scaroina | 57 | rome | ITA | 3,601m | 2:21.6 | |
| 768 | Jose fernandez | 45 | VEN | 3,601m | 2:21.6 | ||
| 770 | Johann Forsthofer | 65 | AUT | 3,598m | 2:21.7 | ||
| 771 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,597m | 2:21.7 | |
| 772 | Ryan Mullane | 47 | NJ | USA | 3,595m | 2:21.8 | |
| 773 | carolyn castellano | 61 | USA | CRI | 3,594m | 2:21.9 | |
| 774 | Derrick Caruthers | 46 | USA | 3,591m | 2:22.0 | ||
| 775 | Josephine Cannella | 59 | USA | 3,590m | 2:22.0 | ||
| 775 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,590m | 2:22.0 |
| 777 | Damian Doyle | 60 | GBR | 3,589m | 2:22.1 | ||
| 778 | Ioan Kozsar | 48 | FRA | 3,588m | 2:22.1 | ||
| 779 | Andreau Lacanilao | 39 | USA | 3,587m | 2:22.1 | ||
| 780 | Charles Gale | 64 | USA | 3,581m | 2:22.4 | ||
| 781 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:22.6 | |
| 782 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,574m | 2:22.6 |
| 783 | Terry O'Neill | 60 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,572m | 2:22.7 |
| 784 | Steven Maciejewski | 69 | CA | USA | 3,571m | 2:22.8 | |
| 785 | Sonia Wilson | 51 | GBR | 3,570m | 2:22.8 | ||
| 786 | Revak Tyagi | 41 | Gilroy, CA | USA | 3,568m | 2:22.9 | |
| 787 | Fred Arbogast | 61 | Newtown, PA | USA | PNRA/Mercer | 3,566m | 2:23.0 |
| 788 | Pete Takacs | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,562m | 2:23.1 | |
| 789 | Tom Fenley | 67 | Boise, ID | USA | 3,559m | 2:23.2 | |
| 790 | Stephanie Grech | 41 | MLT | 3,558m | 2:23.3 | ||
| 790 | Phillip Cicione | 59 | USA | 3,558m | 2:23.3 | ||
| 792 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,556m | 2:23.4 | |
| 792 | Melissa New | 40 | USA | 3,556m | 2:23.4 | ||
| 794 | Wansoo Kim | 52 | KOR | 3,554m | 2:23.5 | ||
| 794 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,554m | 2:23.5 | |
| 796 | Preston Burt | 18 | USA | 3,553m | 2:23.5 | ||
| 796 | Chris Mann | 51 | USA | 3,553m | 2:23.5 | ||
| 798 | Hanna Liaghat | 47 | GER | 3,551m | 2:23.6 | ||
| 798 | Sabrina Rasmussen | 41 | SUI | Forum Flyers | 3,551m | 2:23.6 | |
| 798 | Thomas Lambart | 25 | FRA | 3,551m | 2:23.6 |