Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,628	2:20.5
752	Jonathan Ramos	39	El Paso, TX	USA		3,626	2:20.6
753	Jeremy Gould	59		GBR		3,623	2:20.7
754	Stephan Glaß	42		GER		3,622	2:20.8
755	Espen Helgesen	47		NOR		3,620	2:20.8
755	Imran Apollo	33		USA		3,620	2:20.8
757	vladimir petricek	75		CZE		3,616	2:21.0
757	Rebecca Inglis	60		USA		3,616	2:21.0
759	Brocky Balboa	43	BUXTON	GBR		3,614	2:21.1
759	Alex Burroughs	34		USA		3,614	2:21.1
761	Adam Kanafani	33		USA		3,612	2:21.1
761	William Rieley	42		CAN		3,612	2:21.1
763	Brian Curtis	55		USA		3,611	2:21.2
764	Chavon Salter	38		USA		3,609	2:21.3
765	Jake Wharton	28		GBR		3,608	2:21.3
766	Zsofia Dudas	47		HUN		3,603	2:21.5
766	Cedric Rowan	39		IRL		3,603	2:21.5
768	Lucas Campelo	67	Santoña	ESP		3,602	2:21.5
769	Gian Paolo Scaroina	57	rome	ITA		3,601	2:21.6
769	Jose fernandez	45		VEN		3,601	2:21.6
771	Johann Forsthofer	65	Leiben	AUT		3,598	2:21.7
772	Tim Gilbert	55	Lisarow, NSW	AUS		3,597	2:21.7
773	Ryan Mullane	47	NJ	USA		3,595	2:21.8
774	carolyn castellano	61		USA	CRI	3,594	2:21.9
775	Derrick Caruthers	46		USA		3,591	2:22.0
776	Josephine Cannella	59		USA		3,590	2:22.0
776	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,590	2:22.0
778	Damian Doyle	60		GBR	The Diamonds (Over Sixties Erging Group)	3,589	2:22.1
779	Ioan Kozsar	48		FRA		3,588	2:22.1
780	Andreau Lacanilao	39		USA		3,587	2:22.1
781	Charles Gale	64		USA		3,581	2:22.4
782	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	3,575	2:22.6
783	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	3,574	2:22.6
784	Terry O'Neill	60	Ashburton	NZL	Adaptive Rowers with Attitude	3,572	2:22.7
785	Steven Maciejewski	69	CA	USA		3,571	2:22.8
786	Sonia Wilson	51		GBR		3,570	2:22.8
787	Revak Tyagi	41	Gilroy, CA	USA		3,568	2:22.9
788	Fred Arbogast	61	Newtown, PA	USA	PNRA/Mercer	3,566	2:23.0
789	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,562	2:23.1
790	Tom Fenley	67	Boise, ID	USA		3,559	2:23.2
791	Stephanie Grech	41		MLT		3,558	2:23.3
791	Phillip Cicione	59		USA		3,558	2:23.3
793	Jeffrey Capuzziello	45	Milford , MA	USA		3,556	2:23.4
793	Melissa New	40		USA		3,556	2:23.4
795	Wansoo Kim	52		KOR		3,554	2:23.5
795	Mark Hartig	44	Simpsonville, SC	USA		3,554	2:23.5
797	Preston Burt	18		USA		3,553	2:23.5
797	Chris Mann	51		USA		3,553	2:23.5
799	Hanna Liaghat	47		GER		3,551	2:23.6
799	Sabrina Rasmussen	41		SUI	Forum Flyers	3,551	2:23.6